desktop-img

mobile=img

Find the Peloton membership that’s right for you

Mask group

Includes App+ Membership, rental Bike+, and cycling shoes

Includes App+ Membership, content exclusively for Peloton equipment, and access to Peloton Strength+

Includes App+ Membership and content exclusively for Guide

Join to participate in this challenge

{userName} challenged you to

Complete {numberOfWorkouts} workouts

DollyLogo

cart.DollyLogo

Dolly logo 

Get the Peloton App

Peloton Interactive UK Limited trading as Peloton is an appointed representative of Product Partnerships Limited which is authorised and regulated by the Financial Conduct Authority for regulated consumer credit activities; registration number 626349, and its address is Salts Piazza Offices, Salts Mill, Victoria Road, Saltaire, BD18 3LA. Peloton Interactive UK Limited acts as a credit broker not a lender and only introduces to Klarna AB (FRN 536065). If you would like to know how complaints are handled for this scheme, you can ask for a copy of our complaints handling process. You can also find information about referring a complaint to the Financial Ombudsman Service (FOS) at [financial-ombudsman.org.uk](https://financial-ombudsman.org.uk). For complaints information when a transaction is completed online, please access the Online Dispute Resolution platform at https://ec.europa.eu/consumers/odr/

By providing your email address, you agree to receive marketing communications from Peloton.<br><br>
We have updated our [Privacy Policy]({privacyPolicyLink}) to provide more information on how we collect and use your personal information.


Do Not Sell/Share My Personal Data & Limit The Use Of My Sensitive Data

Shop and Learn

About

Visit Us

Support

{inviteFrom} invited you to join a team

Stretching

Foam Rolling

Join Hannah Corbin for 10 min Foam Rolling Calves, a 10 minutes foam rolling exercise that focuses on your calves. This class is designed to help you target and release tension in your calf muscles. With an electronic music genre in the background, you'll find the rhythm to guide you through the session. Hannah will lead you through each step, ensuring you get the most out of this short but effective workout. Don't miss out on this focused foam rolling session to give your calves the attention they need.

10 min Foam Rolling: Calves

Post-Run Stretch

Join Jon Hosking for a 5 min Post-Run Stretch. This post-run stretch class will help you give your muscles the love and care they need after a challenging run. The class features alternative music to keep you engaged. It's a quick, effective way to ensure your muscles are fresh and ready for your next workout. Don't miss this essential part of your running routine with Jon Hosking.

5 min Post-Run Stretch

Join Hannah Corbin for the 20 min Foam Rolling Calves & Glutes class. This 20 minutes foam rolling exercise focuses on your calves and glutes. The class features electronic music to keep you engaged throughout the session. With Hannah's guidance, you'll work through specific techniques to target these muscle groups effectively. This class is ideal for those looking to incorporate foam rolling into their fitness routine.

Workout Mat

20 min Foam Rolling: Glutes & Calves

Lower Body Stretch

Join Matty Maggiacomo for a 5 min Lower Body Stretch. This lower body stretch class is designed to help you recover and prepare for your next workout. The class focuses on stretching your lower body muscles to enhance flexibility and reduce tension. Enjoy the soothing tunes of R&B music as you follow along. This session is perfect for anyone looking to incorporate a quick and effective stretch into their routine.

5 min Lower Body Stretch

Join Rebecca Kennedy for 10 min Foam Rolling Calves & Glutes. This 10 minutes foam rolling exercise focuses on your calves and glutes. The class is set to R&B music, providing a rhythmic background to your workout. Rebecca's guidance will help you target specific muscle groups effectively. Enjoy the session and enhance your flexibility and muscle recovery.

Foam Roller

10 min Foam Rolling: Glutes & Calves

Pre & Post-Ride Stretch

Join Leanne Hainsby-Alldis for 5 min Post-Ride Stretch, a quick and effective session designed to complement your hard work on the Bike. This 5 minutes stretch class will help you unwind and relax after your ride. The music genre for this class is electronic, providing a rhythmic backdrop to your stretching routine. Leanne will guide you through a series of stretches aimed at easing any tension. This class is perfect for a short and focused cooldown.

5 min Post-Ride Stretch

After a challenging run, join Jermaine Johnson for 5 min Post-Run Stretch. This post-run stretch class is designed to give your muscles the love and care they need. With soothing R&B music in the background, you can relax and rejuvenate. The class is perfect for helping your muscles recover and get ready for your next workout. Take a few minutes to stretch and unwind with Jermaine.

Pre & Post-Row Stretch

After your rowing session, join Becs Gentry for the 5 min Post-Row Stretch. This class is designed to optimize your recovery potential and minimize the risk of injury with a thoughtful grouping of rowing-specific stretches. The session lasts for 5 minutes and features pop music to keep you motivated. Becs Gentry will guide you through each stretch to ensure proper recovery after your workout. Take this opportunity to enhance your post-row routine with effective stretching techniques.

5 min Post-Row Stretch

Join Hannah Corbin for 10 min Foam Rolling Calves & Glutes. This 10 minutes foam rolling class will help you target your calves and glutes. The class features R&B music to keep you engaged. It's a great way to focus on these specific muscle groups. Don't miss out on this session with Hannah!

After a challenging run, give your muscles the love and care they need with 5 min Post-Run Stretch. This class, led by Susie Chan, focuses on post-run stretching to help your muscles recover. Enjoy stretching to the rhythm of pop music. The class lasts for 5 minutes, making it a quick addition to your workout routine. Join Susie Chan for this essential post-run stretch session.

Join Becs Gentry for the 5 min Post-Run Stretch, designed to give your muscles the love and care they need after a challenging run. This post-run stretch class focuses on helping your muscles recover so they can be fresh and ready for your next workout. The class features electronic music to keep you engaged throughout the session. Whether you're winding down from a long run or just need a quick stretch, this 5 minutes class fits perfectly into your schedule. Don't miss this opportunity to enhance your recovery with expert guidance from Becs Gentry.

Join Rebecca Kennedy for the 10 min Lower Body Stretch. This lower body stretch class is perfect for recovery and will help you get ready for your next workout. Enjoy stretching to the tunes of pop music as you focus on your lower body. Rebecca will guide you through each movement to ensure you maximize your recovery. This class is a great addition to any fitness routine.

10 min Lower Body Stretch

Join Bradley Rose for the 5 min Post-Ride Stretch, a perfect complement to your hard work on the Bike. This class is 5 minutes long and features a pop music genre to keep you engaged. Bradley will guide you through a series of stretches designed to help you cool down and recover. This session is ideal for anyone looking to ease muscle tension after a ride. Don't miss out on this opportunity to stretch with Bradley.

Join Hannah Corbin for 10 min Foam Rolling Calves & Glutes, a focused foam rolling exercise designed to target your calves and glutes. In this 10 minutes class, you'll work on relieving tension and improving muscle recovery. The session features alternative music to keep you engaged throughout. This class is perfect for anyone looking to enhance their flexibility and muscle care. Don't miss out on this opportunity to train with Hannah and give your calves and glutes the attention they need.

Join Adrian Williams for the 5 min Post-Run Stretch, designed to help your muscles recover after a challenging run. This post-run stretch session focuses on ensuring your muscles get the care they need to be ready for your next workout. The class features an R&B music genre to keep you relaxed and engaged throughout the session. With a duration of just 5 minutes, it is a quick and effective way to cool down. Perfect for those looking to incorporate a beneficial stretching routine post-run.

Join Hannah Corbin for the 10 min Lower Body Stretch. This class focuses on recovery and is designed to stretch your lower body muscles. With a duration of just 10 minutes, it’s a quick and effective way to prepare for your next workout. The lower body stretch will help your muscles feel rejuvenated. Get ready to enhance your recovery with Hannah's expert guidance.

Yoga Block

Join Ross Rayburn for the 10 min Lower Body Stretch class. This lower body stretch session is designed to aid in recovery and prepare you for your next workout. You'll benefit from the focused stretching of your lower body muscles. The class features R&B music to keep you relaxed and engaged throughout. Take this opportunity to enhance your recovery with expert guidance from Ross Rayburn.

Join Emma Lovewell for 5 min Post-Ride Stretch, a perfect way to complement your hard work on the Bike. This 5 minutes class is designed to help you cool down after a rigorous cycling session. With alternative music setting the tone, you'll enjoy a relaxing and effective stretch. Emma will guide you through each movement, ensuring you get the most out of your post-ride routine. Take a few minutes to unwind and stretch with Emma.

Join Hannah Corbin for 10 min Foam Rolling Calves & Glutes. This foam rolling class will focus on your lower body, providing much-needed care for your hard-working muscles. Set to electronic music, it’s an ideal way to target your calves and glutes. Hannah will guide you through each step. Don't miss this 10 minutes session to give your muscles some attention.

Join Matt Wilpers for the 5 min Post-Ride Stretch, a perfect way to complement your hard work on the Bike. This class is designed to help you unwind and relax after your ride. Enjoy a selection of rock music as you stretch and cool down. With a duration of just 5 minutes, it fits seamlessly into your post-ride routine. Let Matt guide you through a series of stretches to help you recover.

Don’t forget to stretch after your workout! This 5-minute lower body stretch with Matty Maggiacomo includes stretches for your ankles and several hip-opening movements.

Join Matty Maggiacomo in a 5 minute lower body stretch to electronic beats that is sure to leave you invigorated and balanced.

Dust In The Sun

A Trip Downtown

Water Baby

Far Away Star

5-minute Lower Body Stretching Routine Video

We've noticed you're shopping from {browserCountry}. Please update your country preferences to see content specific to your location.

Select your country preferences

We’ve noticed you’re accessing the United States website. Please update your country preferences to see content specific to your location.

Try Bike+ rental for $119/mo | Learn more

Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

Members love the smooth running surface, high-quality screen, and overall build quality of the Tread+. They find the product enhances their endurance and praise the motivating instructors.

AI-generated from the text of member reviews

{cfuType, select,
  BIKE {Most Bike delivery times are {countryEstimate} near: {postalCode}}
  BIKEPLUS {Most Bike+ delivery times are {countryEstimate} near: {postalCode}}
  TREAD {Most Tread delivery times are {countryEstimate} near: {postalCode}}
  TREADPLUS {Most Tread+ delivery times are {countryEstimate} near: {postalCode}}
  ROW {Most Row delivery times are {countryEstimate} near: {postalCode}}
  REFURBBIKE {Most refurbished Bike delivery times are {countryEstimate} near: {postalCode}}
  REFURBBIKEPLUS {Most refurbished Bike+ delivery times are {countryEstimate} near: {postalCode}}
  other {{countryEstimate} in most areas near: {postalCode}}
}

{cfuType, select,
  BIKE {Enter the [ZIP code]()  for an estimate. Once you place your order, you’ll be able to schedule delivery.}
  BIKEPLUS {Enter the [ZIP code]()  for an estimate. Once you place your order, you’ll be able to schedule delivery.}
  TREAD {Enter the [ZIP code]()  for an estimate. Once you place your order, you’ll be able to schedule delivery.}
  TREADPLUS {Enter the [ZIP code]()  for an estimate. Once you place your order, you’ll be able to schedule delivery.}
  other {Enter the [ZIP code]()  for an estimate. Once you place your order, you’ll be able to schedule delivery.}
}


{cfuType, select,
  BIKE {Delivery not available to {postalCode}}
  BIKEPLUS {Delivery not available to {postalCode}}
  TREAD {Delivery not available to {postalCode}}
  TREADPLUS {Delivery not available to {postalCode}}
  other {Delivery not available to {postalCode}}
}

{cfuType, select,
  BIKE {Enter your ZIP code at checkout for an estimate.}
  BIKEPLUS {Enter the ZIP code at checkout for an estimate.}
  TREAD {Enter the ZIP code at checkout for an estimate.}
  TREADPLUS {Enter the ZIP code at checkout for an estimate.}
  other {Enter the ZIP code at checkout for an estimate.}
}

{cfuType, select,
  BIKE {We're unable to provide an estimate for {postalCode}. Most Bike delivery times {countryEstimate}.}
  BIKEPLUS {We're unable to provide an estimate for {postalCode}. Most Bike+ delivery times {countryEstimate}.}
  TREAD {We're unable to provide an estimate for {postalCode}. Most Tread delivery times are {countryEstimate}.}
  TREADPLUS {We're unable to provide an estimate for {postalCode}. Most Tread+ delivery times {countryEstimate}.}
  ROW {We're unable to provide an estimate for {postalCode}. Most Row delivery times are {countryEstimate}.}
  other {We're unable to provide an estimate for {postalCode}.}
}

{cfuType, select,
  BIKE {**{estimate}** to: {postalCode}}
  BIKEPLUS {**{estimate}** to: {postalCode}}
  TREAD {**{estimate}** to: {postalCode}}
  TREADPLUS {**{estimate}** to: {postalCode}}
  other {**{estimate}** to: {postalCode}}
}

Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

{cfuType, select,
  BIKE {Most Bike delivery times are __{countryEstimate}__. Schedule your delivery after checkout. Get instant access to the Peloton App once you order—no equipment needed.}
  BIKEPLUS {Most Bike+ delivery times are __{countryEstimate}__. Schedule your delivery after checkout. Get instant access to the Peloton App once you order—no equipment needed.}
  TREAD {Most Tread delivery times occur in __{countryEstimate}__. Schedule your delivery after checkout. Get instant access to the Peloton App once you order—no equipment needed.}
  TREADPLUS {Most Tread+ delivery times are __{countryEstimate}__. Schedule your delivery after checkout. Get instant access to the Peloton App once you order—no equipment needed.}
  other {}
}

Bike Starter Package (DE)

Bike Basics Package (DE)

Bike Ultimate Package (DE)

Tread Starter Package (DE)

Tread Ultimate Package (DE)

Bike Ultimate Package (AU)

Bike Basics Package (AU)

Bike Starter Package (AU)

Guide Starter Package (AU)

Guide Ultimate Package (AU)

Guide Basic Package (AU)

Tread Basics Package (AU)

Tread Starter Package (AU)

Bike Basics Package (CA)

Bike Ultimate Package (CA)

Bike Starter Package (CA)

Guide Starter Package (CA)

Guide Ultimate Package (CA)

Guide Basic Package (CA)

Row Basics Package (CA)

Tread Basics Package (CA)

Tread Starter Package (CA)

Tread Ultimate Package (CA)

Bike Basics Package (UK)

Bike Starter Package (UK)

Bike Ultimate Package (UK)

Guide Ultimate Package (UK)

Guide Starter Package (UK)

Guide Basic Package (UK)

Tread Ultimate Package (UK)

Tread Starter Package (UK)

Tread Basics Package (UK)

Bike Basics Package (US)

Bike Ultimate Package (US)

Bike Starter Package (US)

Guide Basic Package (US)

Guide Ultimate Package (US)

Guide Starter Package (US)

Row Ultimate Package (US)

Row Basics Package (US)

Row Starter Package (US)

Tread Starter Package (US)

Tread Ultimate Package (US)

Tread Basics Package (US)

*New App Members Only. Terms apply. Credit card required. After your free trial, App Membership is $12.99/mo. Cancel anytime before free trial ends.

Calf stretches

Stream a free class right now

Jon Hosking • Stretching

Hannah Corbin • Stretching

Matty Maggiacomo • Stretching

Rebecca Kennedy • Stretching

Leanne Hainsby-Alldis • Stretching

Jermaine Johnson • Stretching

Becs Gentry • Stretching

Hannah Corbin • Stretching

Susie Chan • Stretching

Becs Gentry • Stretching

Rebecca Kennedy • Stretching

Bradley Rose • Stretching

Hannah Corbin • Stretching

Adrian Williams • Stretching

Hannah Corbin • Stretching

Ross Rayburn • Stretching

Emma Lovewell • Stretching

Hannah Corbin • Stretching

Matt Wilpers • Stretching

Get thousands of classes on the App

Sign up to get the latest

1⁠-⁠866⁠-⁠679⁠-⁠9129

Start a live chat

Visit support center