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5 min Post-Row Stretch

5 min Post-Row Stretch

Originally aired

Becs Gentry

Stretching

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More info

Optimize your recovery potential and minimize risk of injury by taking it to the mat for a thoughtful grouping of rowing specific stretches.

Subtitles: EN

Featuring music by

Ne-Yo, Gold Panda, Toro y Moi

Playlist

  • Never Settle

    Never Settle

    Ne-Yo
  • Sandhills

    Back Then

    Toro y Moi
  • The Corner

    The Corner (Instrumental)

    Gold Panda

Playlist

  • Never Settle

    Never Settle

    Ne-Yo
  • Sandhills

    Back Then

    Toro y Moi
  • The Corner

    The Corner (Instrumental)

    Gold Panda

Class plan

  • stretching_yoga_flexibility

    Stretching

    3 Movements

    5 min

Body activity

Body Activity

Chest

11%
Tertiary muscle group

Mid Back

11%
Tertiary muscle group

Shoulders

11%
Tertiary muscle group

Low Back

10%
Tertiary muscle group

Biceps

7%
Secondary muscle group

Other

50%
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