![5 min Post-Row Stretch](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_1800/https://s3.amazonaws.com/peloton-ride-images/19129703a9118327402ff30a2dd9e4f963307a2b/img_1701807163_5deb54d1948b4550999f27bf3b050392.png)
5 min Post-Row Stretch
Originally aired
Becs Gentry
Stretching
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Optimize your recovery potential and minimize risk of injury by taking it to the mat for a thoughtful grouping of rowing specific stretches.
Subtitles: EN
Featuring music by
Ne-Yo, Gold Panda, Toro y Moi
Playlist
Never Settle
Ne-YoBack Then
Toro y MoiThe Corner (Instrumental)
Gold Panda
Playlist
Never Settle
Ne-YoBack Then
Toro y MoiThe Corner (Instrumental)
Gold Panda
Class plan
Stretching
3 Movements
Body activity
Chest
11%
Tertiary muscle group
Mid Back
11%
Tertiary muscle group
Shoulders
11%
Tertiary muscle group
Low Back
10%
Tertiary muscle group
Biceps
7%
Secondary muscle group
Other
50%