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Cardio

Low Impact

Join Rebecca Kennedy for 30 min Low Impact Cardio, a 30 minutes intermediate class designed to get your heart rate up using familiar aerobic exercises. This low impact cardio session is high energy and requires no equipment. Enjoy a workout on the mat that focuses on cardiovascular fitness with the rhythm of pop music. The class is perfect for those looking to engage in a dynamic and effective cardio routine. Get ready to move and elevate your fitness with Rebecca's guidance.

Workout Mat

Boost your heart rate in this 30-minute Low Impact Cardio class with Rebecca Kennedy. This intermediate workout features pop music, no equipment needed.

30 Min Low Impact Cardio with Pop Hits - Rebecca Kennedy

30 min Low Impact Cardio

Walking

Theme

Join Matty Maggiacomo for 30 min Walk & Talk where he chats about what's on your minds from the pop-culture headlines. This theme walking class is set to pop music, making your walk engaging and entertaining. The class focuses on working your calves, hamstrings, and quads. With a duration of 30 minutes, it's a perfect way to stay active while catching up on the latest trends. Don't miss out on this unique walking experience with Matty.

Matty Maggiacomo hosts this 30 min Walk & Talk theme walking class featuring pop music, with Walk, Power Walk, Progressive Walk and Uphill segments.

30 Min Walk & Talk with Uphill Power Walk - Matty Maggiacomo

30 min Walk & Talk

Cycling

Progression

Join Jess King for the 30 min Sweat Steady Ride, a theme class designed to keep you moving. This ride focuses on long, sustained intervals, ensuring a steady and sweaty workout. Enjoy a soundtrack filled with pop beats, bangers, and songs of celebration to keep you motivated. The class targets your glutes, hamstrings, and quads, offering a comprehensive lower-body workout. Get ready to ride with Jess King and experience the energy of this unique session.

Sweat with Jess King in this 30 min Sweat Steady Ride featuring pop music. Class includes Flat Road, Sustained Effort, and Descending Recovery segments.

30 Min Sweat Steady Ride with 21-Min Sustained Effort - Jess King

30 min Sweat Steady Ride

Stretching

Pre & Post-Row Stretch

Join Ash Pryor for the 5 min Body Appreciation Post-Row Stretch. This class is designed to help you strengthen your relationship with your body through joyful movement. Set to the tunes of pop music, this session will provide a quick and effective way to appreciate your body. Ash Pryor will guide you through the movements, ensuring you make the most of these five minutes. Take a moment to connect with yourself and enjoy the experience.

5 min Body Appreciation Post-Row Stretch

Yoga

Join Chelsea Jackson Roberts for the 30 min Body Appreciation Yoga Flow, a theme yoga class designed to strengthen your relationship with your body through joyful movement. This 30 minutes session features a variety of poses including Body Rolls, Cat Cow, Downward Facing Dog Pose, Standing Forward Fold Pose, Mountain Pose, Child's Pose, High Plank, and Wide-Kneed Child's Pose. The class is set to pop music, providing an uplifting background as you flow through each segment. Chelsea's guidance will help you connect with your body in a meaningful way. Dive into this yoga flow and enjoy the experience of mindful movement.

Yoga Blanket

Yoga Block

Yoga Mat

30 min Body Appreciation Yoga Flow

Join the 20 min Low Impact Cardio class with Rebecca Kennedy designed to get your heart rate up using familiar aerobic exercises. This intermediate-level workout is high energy and low impact, perfect for those looking to engage in cardio without the strain. The class requires no equipment and takes place on the mat. Enjoy the electronic music that will keep you motivated throughout the session. Get ready to move and elevate your cardio routine with Rebecca's expert guidance.

Raise your heart rate with Rebecca Kennedy in this 20-minute Low Impact Cardio class featuring electronic music, designed for intermediate levels, no equipment needed.

20 Min Low Impact Cardio with Electronic Music - Rebecca Kennedy

20 min Low Impact Cardio

30 min Low Impact Ride is a 30 minutes class led by Christine D'Ercole. This low impact class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. The class features alternative music to keep you motivated throughout. It is perfect for those recovering from an injury. Join Christine D'Ercole for this low impact ride and enjoy a smooth and effective workout.

Ride with Christine D'Ercole in this 30-minute Low Impact Ride featuring alternative music. Class includes Flat Road, Intervals, and Descending Recovery segments.

30 Min Low Impact Ride with Intervals - Christine D'Ercole

30 min Low Impact Ride

Join the 10 min Low Impact Cardio class with Rebecca Kennedy, designed to get your heart rate up using familiar aerobic exercises. This intermediate-level session is high energy and low impact, making it accessible while still challenging. You won't need any equipment for this workout, just your mat. Enjoy a variety of pop music to keep you motivated throughout the class. Perfect for those looking to engage in effective cardio without the strain of high-impact movements.

Raise your heart rate with Rebecca Kennedy in this 10-minute Low Impact Cardio class featuring pop music, designed for intermediate level, no equipment needed.

10 Min Low Impact Cardio with Pop Hits - Rebecca Kennedy

10 min Low Impact Cardio

Power Walk

Join Jon Hosking for a 20 min Power Walk that will get your body moving. This power walking class is designed to help you pick up the pace and engage your calves, hamstrings, and quads. Enjoy the rhythm of R&B music as you walk with purpose and energy. The class is structured to keep you motivated and focused throughout the 20 minutes duration. Get ready to walk with power and make the most of your time with Jon.

Pick up the pace with Jon Hosking in this 20-minute Power Walk class. Walk and Power Walk segments set to r&b music keep your body moving.

20 Min Power Walk with R&B Music - Jon Hosking

20 min Power Walk

Focus Flow

Join Aditi Shah for the 10 min Focus Flow Floor Poses class. This intermediate yoga session focuses on building skills surrounding a category of related postures. In this class, you’ll work on floor poses such as Pigeon Pose Prep and Revolved Head To Knee Pose. The class is set to alternative music to enhance your practice. Perfect for those looking to deepen their yoga skills with a focus on floor poses.

Practice floor poses in this 10-minute Focus Flow: Floor Poses yoga class with Aditi Shah, set to alternative music for intermediate practitioners.

10 Min Focus Flow: Floor Poses with Revolved Head To Knee Pose - Aditi Shah

10 min Focus Flow: Floor Poses

Join Jess King for the 20 min Sweat Steady Low Impact Ride, a class designed to enhance your endurance while keeping things smooth and steady. You'll primarily stay in the saddle, focusing on consistent, endurance-based efforts. This theme ride features hip-hop/rap music to keep you motivated throughout. Whether you're recovering, a beginner, or a seasoned pro, this class offers a balanced workout. Don't miss out on this opportunity to ride with Jess King and enjoy a steady, sweat-inducing session.

Sweat steady with Jess King in this 20-minute Sweat Steady: Low Impact Ride featuring hip-hop/rap. Class includes Flat Road and Sustained Effort segments.

20 Min Sweat Steady: Low Impact Ride with Hip-Hop - Jess King

20 min Sweat Steady: Low Impact Ride

Meditation

Join Chelsea Jackson Roberts for the 10 min Body Appreciation Meditation. This theme meditation class is designed to help you connect with and appreciate your body. The class lasts for 10 minutes and features a variety of music genres to enhance your experience. Chelsea Jackson Roberts will guide you through the session, ensuring you stay focused and present. This is an opportunity to take a break and practice gratitude for your body.

10 min Body Appreciation Meditation

Strength

Core

Join us for 10 min Standing Core Strength with Rebecca Kennedy. This intermediate class focuses on aligning and strengthening your abdominal muscles and lower back. As a core strength & toning session, it targets your core, glutes, and obliques. You'll enjoy electronic music throughout the workout. Perfect for those looking to enhance their core stability and strength.

Strengthen core, glutes, and obliques in this 10-minute Standing Core Strength class with Rebecca Kennedy. Electronic music. Intermediate level.

10 Min Standing Core Strength with Standing Russian Twist - Rebecca Kennedy

10 min Standing Core Strength

Tread Bootcamp

Join Rebecca Kennedy for the 30 min Hiking Bootcamp Standing Core, an intermediate-level, low-impact bootcamp that alternates between steep hiking intervals on the Tread and strength training on the floor. This full-body workout focuses on calves, hamstrings, and glutes, providing a balanced approach to fitness. The class features electronic music to keep you motivated throughout the session. Designed to improve your confidence, endurance, and power, this bootcamp offers an efficient yet challenging experience. Get ready for a comprehensive workout with Rebecca.

Medium Dumbbells

Build calves, hamstrings and glutes in this 30 min Hiking Bootcamp: Standing Core with Rebecca Kennedy, featuring electronic music and Uphill Walking Intervals.

30 Min Hiking Bootcamp: Standing Core & Uphill Intervals - Rebecca Kennedy

30 min Hiking Bootcamp: Standing Core

Join Leanne Hainsby-Alldis for the 20 min Low Impact Ride, a class designed to give your joints a smooth ride while still giving you a good sweat. This low impact session is primarily spent in the saddle, making it ideal for those recovering from an injury. Set to an energetic electronic music playlist, this ride will keep you motivated throughout. Focus on your glutes, hamstrings, and quads as you pedal through the session. Get ready to enjoy a structured workout with Leanne's expert guidance.

Ride with Leanne Hainsby-Alldis in this 20 min Low Impact Ride featuring electronic music. Class includes Flat Road, Climb, Intervals and Recovery segments.

20 Min Low Impact Ride with 7-Min Intervals - Leanne Hainsby-Alldis

20 min Low Impact Ride

Full Body Stretch

Join Chelsea Jackson Roberts for the 10 min Body Appreciation Stretch. This full body stretch class is designed to strengthen your relationship with your body through joyful movement. Chelsea will guide you through a series of stretches that aim to help you appreciate and connect with your body. The class lasts for 10 minutes, making it a convenient addition to your day. Come as you are and enjoy this session dedicated to body appreciation.

10 min Body Appreciation Stretch

Hiking

Join Jess King for a 30 min Hike that will challenge you to increase your incline and visualize yourself conquering mountains on the Tread. This hiking walking class focuses on engaging your calves, hamstrings, and quads. Enjoy the electronic music genre as you push through each segment. Jess King will guide you through a journey that combines endurance and strength. Lace up your shoes and get ready for an invigorating workout.

Jess King leads this 30 min Hike featuring electronic music. Class includes Drills, Uphill Walk, Uphill Walking Intervals and Progressive Walk segments.

30 Min Hike with Uphill Walking Intervals - Jess King

30 min Hike

Join Christine D'Ercole for the 30 min Body Appreciation Ride, a theme class designed to help you strengthen your relationship with your body through joyful movement. This 30 minutes session features a pop music playlist to keep you motivated. During the ride, you'll engage muscles including your glutes, hamstrings, and quads. Christine D'Ercole will guide you through the entire experience. It's a great way to focus on body appreciation while getting a solid workout.

Celebrate yourself in this 30-minute Body Appreciation Ride with Christine D'Ercole, featuring pop music and segments of Flat Road and Intervals.

30 Min Body Appreciation Ride with Intervals - Christine D'Ercole

30 min Body Appreciation Ride

Morning

Start your day with the 30 min Morning Slow Flow, led by Chelsea Jackson Roberts. This beginner-level yoga class is designed to ease you into the morning with a series of gentle movements. The class features segments such as Body Rolls, Easy Seated Twist Pose, Sun Salutations, Standing Forward Fold Pose, and Wide-Kneed Child's Pose. Enjoy a calming and rhythmic flow to the tunes of hip-hop/rap music. Join Chelsea to experience a mindful and rejuvenating start to your day.

Chelsea Jackson Roberts guides this 30 min Morning Slow Flow yoga class to hip-hop/rap music, featuring Sun Salutations and Easy Seated Twist Pose for beginners.

30 Min Morning Slow Flow Yoga with Body Rolls - Chelsea Jackson Roberts

30 min Morning Slow Flow

Pre & Post-Ride Stretch

Join Christine D'Ercole for the 5 min Body Appreciation Stretch. This class is designed to strengthen your relationship with your body through joyful movement. The session features pop music to keep you motivated throughout the stretch. Come as you are and enjoy a brief, effective stretching routine. This class is a perfect way to appreciate and connect with your body.

5 min Body Appreciation Stretch

Slow Flow

Join Ross Rayburn for a 20 min Slow Flow yoga class designed for intermediate participants. This class moves at a slower pace compared to other yoga flow classes, allowing for longer pose holds and detailed instruction. You'll experience poses such as Bound Angle Pose and Seated Straddle Forward Fold Pose, giving you a deeper connection to each movement. The class is set to the soothing sounds of R&B music, creating a relaxing atmosphere. Enhance your practice and deepen your understanding of each pose with this focused session.

Ross Rayburn guides this 20 min Slow Flow yoga class set to r&b music. Class includes Bound Angle Pose, Floor Poses, Seated Straddle Forward Fold Pose.

20 Min Slow Flow Yoga with Seated Straddle Forward Fold - Ross Rayburn

20 min Slow Flow

Join Rebecca Kennedy for 5 min Standing Core Strength, a core strength & toning workout designed to align and strengthen your abdominal muscles and lower back. This 5 minutes class focuses on engaging muscles such as the obliques, core, and glutes. Enjoy the rhythm of pop music as you work through the session. Rebecca will guide you through each movement to ensure proper form and engagement. This class is a quick and effective way to target and tone your core.

Strengthen obliques, core, and glutes in this 5-minute Standing Core Strength class with Rebecca Kennedy, set to pop music featuring standing exercises.

5 Min Standing Core Strength with Standing Oblique Crunches - Rebecca Kennedy

5 min Standing Core Strength

Rowing

Music/Theme

Join Ash Pryor for 15 min Body Appreciation Row, a music/theme rowing class designed to strengthen your relationship with your body through joyful movement. This 15 minutes session features pop music to keep you motivated throughout. As you row, you'll engage muscles including your glutes, hamstrings, and quads. Ash Pryor will guide you through each stroke, ensuring a fulfilling workout. Embrace the rhythm and flow of the class and connect with your body in a positive way.

15 min Body Appreciation Row

Join Chelsea Jackson Roberts for the 30 min R&B Slow Flow yoga class. This session features an energizing R&B playlist with all the best beats from the past to the present. The class includes segments such as Body Rolls, Shoulder Rolls, Wide-Kneed Child's Pose, Triangle Pose, and Revolved Triangle Pose. Designed as a slow flow, this class offers a rhythmic and smooth experience. Enjoy the music and the flow as Chelsea guides you through each pose.

Flow through poses with Chelsea Jackson Roberts in this 30 min R&B Slow Flow yoga class featuring an energizing R&B playlist from past to present.

30 Min R&B Slow Flow Yoga with Revolved Triangle - Chelsea Jackson Roberts

30 min R&B Slow Flow

Chelsea Jackson Roberts leads a special edition of The Chelsea Set yoga flow from Minneapolis. Join her on-demand as she and members celebrate joy and the community with this 30-minute yoga flow. An upbeat soundtrack featuring songs from the 80s through the 2010s will keep you energized.

Join Chelsea Jackson Roberts for 30 min The Chelsea Set Move for You, a special theme yoga class. Celebrate all that you achieved in the lululemon x Peloton Move for You challenge. Chelsea will guide you through various poses including Body Rolls, Cat Cow, Downward Facing Dog Pose, Mountain Pose, High Plank, Runners Lunge, Boat Pose, and Bridge Pose. This session is a unique opportunity to connect with the community from Minneapolis. Experience the flow and rhythm of this class with Chelsea.

30 min The Chelsea Set: Move for You

High Times: Singles 1992-2006 ((Remastered))

Virtual Insanity (Remastered 2006)

18 Months

Feel So Close - Radio Edit

Hurts 2B Human

Courage

Dream Girl (The Remixes - Papiamento Pal Mundo)

Dream Girl (Chuckie & Tom Enzy Remix)

Kings of Summer

Motion

Slow Acid

1000 Forms Of Fear (Deluxe Version)

Chandelier

Greatest Hits

Gone Till November (feat. The New York Philharmonic Orchestra)

My Love Is Your Love

Hozier (Expanded Edition)

Like Real People Do

Hangin' Tough

You Got It (The Right Stuff)

Warm Up

Flow

Final Poses

Savasana

30-Minute Yoga Flow Workout Video with Upbeat Music

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

Members love the smooth running surface, high-quality screen, and overall build quality of the Tread+. They find the product enhances their endurance and praise the motivating instructors.

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Body Appreciation

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Body Appreciation

Stream a free class right now

Matty Maggiacomo • Walking

Jess King • Cycling

Ash Pryor • Stretching

Chelsea Jackson Roberts • Yoga

Rebecca Kennedy • Cardio

Christine D'Ercole • Cycling

Rebecca Kennedy • Cardio

Jon Hosking • Walking

Aditi Shah • Yoga

Jess King • Cycling

Chelsea Jackson Roberts • Meditation

Rebecca Kennedy • Strength

Rebecca Kennedy • Running

Leanne Hainsby-Alldis • Cycling

Chelsea Jackson Roberts • Stretching

Jess King • Walking

Christine D'Ercole • Cycling

Chelsea Jackson Roberts • Yoga

Christine D'Ercole • Stretching

Ross Rayburn • Yoga

Rebecca Kennedy • Strength

Ash Pryor • Rowing

Chelsea Jackson Roberts • Yoga

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