desktop-img

mobile=img

Find the Peloton membership that’s right for you

Mask group

Includes App+ Membership, rental Bike+, and cycling shoes

Includes App+ Membership, content exclusively for Peloton equipment, and access to Peloton Strength+

Includes App+ Membership and content exclusively for Guide

Join to participate in this challenge

{userName} challenged you to

Complete {numberOfWorkouts} workouts

DollyLogo

cart.DollyLogo

Dolly logo 

Get the Peloton App

Peloton Interactive UK Limited trading as Peloton is an appointed representative of Product Partnerships Limited which is authorised and regulated by the Financial Conduct Authority for regulated consumer credit activities; registration number 626349, and its address is Salts Piazza Offices, Salts Mill, Victoria Road, Saltaire, BD18 3LA. Peloton Interactive UK Limited acts as a credit broker not a lender and only introduces to Klarna AB (FRN 536065). If you would like to know how complaints are handled for this scheme, you can ask for a copy of our complaints handling process. You can also find information about referring a complaint to the Financial Ombudsman Service (FOS) at [financial-ombudsman.org.uk](https://financial-ombudsman.org.uk). For complaints information when a transaction is completed online, please access the Online Dispute Resolution platform at https://ec.europa.eu/consumers/odr/

By providing your email address, you agree to receive marketing communications from Peloton.<br><br>
We have updated our [Privacy Policy]({privacyPolicyLink}) to provide more information on how we collect and use your personal information.


Do Not Sell/Share My Personal Data & Limit The Use Of My Sensitive Data

Shop and Learn

About

Visit Us

Support

{inviteFrom} invited you to join a team

Cardio

Low Impact

Join Rebecca Kennedy for 30 min Low Impact Cardio, a 30 minutes intermediate class designed to get your heart rate up using familiar aerobic exercises. This low impact cardio session is high energy and requires no equipment. Enjoy a workout on the mat that focuses on cardiovascular fitness with the rhythm of pop music. The class is perfect for those looking to engage in a dynamic and effective cardio routine. Get ready to move and elevate your fitness with Rebecca's guidance.

Workout Mat

30 min Low Impact Cardio

Walking

Theme

Join Matty Maggiacomo for 30 min Walk & Talk where he chats about what's on your minds from the pop-culture headlines. This theme walking class is set to pop music, making your walk engaging and entertaining. The class focuses on working your calves, hamstrings, and quads. With a duration of 30 minutes, it's a perfect way to stay active while catching up on the latest trends. Don't miss out on this unique walking experience with Matty.

30 min Walk & Talk

Cycling

Progression

Join Jess King for the 30 min Sweat Steady Ride, a theme class designed to keep you moving. This ride focuses on long, sustained intervals, ensuring a steady and sweaty workout. Enjoy a soundtrack filled with pop beats, bangers, and songs of celebration to keep you motivated. The class targets your glutes, hamstrings, and quads, offering a comprehensive lower-body workout. Get ready to ride with Jess King and experience the energy of this unique session.

30 min Sweat Steady Ride

Stretching

Pre & Post-Row Stretch

Join Ash Pryor for the 5 min Body Appreciation Post-Row Stretch. This class is designed to help you strengthen your relationship with your body through joyful movement. Set to the tunes of pop music, this session will provide a quick and effective way to appreciate your body. Ash Pryor will guide you through the movements, ensuring you make the most of these five minutes. Take a moment to connect with yourself and enjoy the experience.

5 min Body Appreciation Post-Row Stretch

Yoga

Join Chelsea Jackson Roberts for the 30 min Body Appreciation Yoga Flow, a theme yoga class designed to strengthen your relationship with your body through joyful movement. This 30 minutes session features a variety of poses including Body Rolls, Cat Cow, Downward Facing Dog Pose, Standing Forward Fold Pose, Mountain Pose, Child's Pose, High Plank, and Wide-Kneed Child's Pose. The class is set to pop music, providing an uplifting background as you flow through each segment. Chelsea's guidance will help you connect with your body in a meaningful way. Dive into this yoga flow and enjoy the experience of mindful movement.

Yoga Blanket

Yoga Block

Yoga Mat

30 min Body Appreciation Yoga Flow

Join the 20 min Low Impact Cardio class with Rebecca Kennedy designed to get your heart rate up using familiar aerobic exercises. This intermediate-level workout is high energy and low impact, perfect for those looking to engage in cardio without the strain. The class requires no equipment and takes place on the mat. Enjoy the electronic music that will keep you motivated throughout the session. Get ready to move and elevate your cardio routine with Rebecca's expert guidance.

Join Rebecca Kennedy for a vigorous 20-min all-level, low-impact cardio session targeting arms & legs, with energetic Electronic music.

20 min Low Impact Cardio

30 min Low Impact Ride is a 30 minutes class led by Christine D'Ercole. This low impact class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. The class features alternative music to keep you motivated throughout. It is perfect for those recovering from an injury. Join Christine D'Ercole for this low impact ride and enjoy a smooth and effective workout.

30 min Low Impact Ride

Join the 10 min Low Impact Cardio class with Rebecca Kennedy, designed to get your heart rate up using familiar aerobic exercises. This intermediate-level session is high energy and low impact, making it accessible while still challenging. You won't need any equipment for this workout, just your mat. Enjoy a variety of pop music to keep you motivated throughout the class. Perfect for those looking to engage in effective cardio without the strain of high-impact movements.

10 min Low Impact Cardio

Power Walk

Join Jon Hosking for a 20 min Power Walk that will get your body moving. This power walking class is designed to help you pick up the pace and engage your calves, hamstrings, and quads. Enjoy the rhythm of R&B music as you walk with purpose and energy. The class is structured to keep you motivated and focused throughout the 20 minutes duration. Get ready to walk with power and make the most of your time with Jon.

20 min Power Walk

Join Chelsea Jackson Roberts for the 30 min Body Appreciation Slow Flow, a theme yoga class designed to help you connect with your body. This 30 minutes session features a series of poses including Body Rolls, Cat Cow, Downward Facing Dog Pose, Standing Forward Fold Pose, Pyramid Pose, and Triangle Pose. Set to a backdrop of pop music, this class provides a rhythmic and engaging experience. Chelsea guides you through each segment with care and precision. Embrace this opportunity to appreciate your body and its capabilities.

30 min Body Appreciation Slow Flow

Focus Flow

Join Aditi Shah for the 10 min Focus Flow Floor Poses class. This intermediate yoga session focuses on building skills surrounding a category of related postures. In this class, you’ll work on floor poses such as Pigeon Pose Prep and Revolved Head To Knee Pose. The class is set to alternative music to enhance your practice. Perfect for those looking to deepen their yoga skills with a focus on floor poses.

10 min Focus Flow: Floor Poses

Join Jess King for the 20 min Sweat Steady Low Impact Ride, a class designed to enhance your endurance while keeping things smooth and steady. You'll primarily stay in the saddle, focusing on consistent, endurance-based efforts. This theme ride features hip-hop/rap music to keep you motivated throughout. Whether you're recovering, a beginner, or a seasoned pro, this class offers a balanced workout. Don't miss out on this opportunity to ride with Jess King and enjoy a steady, sweat-inducing session.

20 min Sweat Steady: Low Impact Ride

Meditation

Join Chelsea Jackson Roberts for the 10 min Body Appreciation Meditation. This theme meditation class is designed to help you connect with and appreciate your body. The class lasts for 10 minutes and features a variety of music genres to enhance your experience. Chelsea Jackson Roberts will guide you through the session, ensuring you stay focused and present. This is an opportunity to take a break and practice gratitude for your body.

10 min Body Appreciation Meditation

Strength

Core

Join us for 10 min Standing Core Strength with Rebecca Kennedy. This intermediate class focuses on aligning and strengthening your abdominal muscles and lower back. As a core strength & toning session, it targets your core, glutes, and obliques. You'll enjoy electronic music throughout the workout. Perfect for those looking to enhance their core stability and strength.

10 min Standing Core Strength

Tread Bootcamp

Join Rebecca Kennedy for the 30 min Hiking Bootcamp Standing Core, an intermediate-level, low-impact bootcamp that alternates between steep hiking intervals on the Tread and strength training on the floor. This full-body workout focuses on calves, hamstrings, and glutes, providing a balanced approach to fitness. The class features electronic music to keep you motivated throughout the session. Designed to improve your confidence, endurance, and power, this bootcamp offers an efficient yet challenging experience. Get ready for a comprehensive workout with Rebecca.

Medium Dumbbells

30 min Hiking Bootcamp: Standing Core

Join Leanne Hainsby-Alldis for the 20 min Low Impact Ride, a class designed to give your joints a smooth ride while still giving you a good sweat. This low impact session is primarily spent in the saddle, making it ideal for those recovering from an injury. Set to an energetic electronic music playlist, this ride will keep you motivated throughout. Focus on your glutes, hamstrings, and quads as you pedal through the session. Get ready to enjoy a structured workout with Leanne's expert guidance.

20 min Low Impact Ride

Full Body Stretch

Join Chelsea Jackson Roberts for the 10 min Body Appreciation Stretch. This full body stretch class is designed to strengthen your relationship with your body through joyful movement. Chelsea will guide you through a series of stretches that aim to help you appreciate and connect with your body. The class lasts for 10 minutes, making it a convenient addition to your day. Come as you are and enjoy this session dedicated to body appreciation.

10 min Body Appreciation Stretch

Hiking

Join Jess King for a 30 min Hike that will challenge you to increase your incline and visualize yourself conquering mountains on the Tread. This hiking walking class focuses on engaging your calves, hamstrings, and quads. Enjoy the electronic music genre as you push through each segment. Jess King will guide you through a journey that combines endurance and strength. Lace up your shoes and get ready for an invigorating workout.

30 min Hike

Join Christine D'Ercole for the 30 min Body Appreciation Ride, a theme class designed to help you strengthen your relationship with your body through joyful movement. This 30 minutes session features a pop music playlist to keep you motivated. During the ride, you'll engage muscles including your glutes, hamstrings, and quads. Christine D'Ercole will guide you through the entire experience. It's a great way to focus on body appreciation while getting a solid workout.

30 min Body Appreciation Ride

Slow Flow

Start your day with the 30 min Morning Slow Flow, led by Chelsea Jackson Roberts. This beginner-level yoga class is designed to ease you into the morning with a series of gentle movements. The class features segments such as Body Rolls, Easy Seated Twist Pose, Sun Salutations, Standing Forward Fold Pose, and Wide-Kneed Child's Pose. Enjoy a calming and rhythmic flow to the tunes of hip-hop/rap music. Join Chelsea to experience a mindful and rejuvenating start to your day.

30 min Morning Slow Flow

Pre & Post-Ride Stretch

Join Christine D'Ercole for the 5 min Body Appreciation Stretch. This class is designed to strengthen your relationship with your body through joyful movement. The session features pop music to keep you motivated throughout the stretch. Come as you are and enjoy a brief, effective stretching routine. This class is a perfect way to appreciate and connect with your body.

5 min Body Appreciation Stretch

Join Ross Rayburn for a 20 min Slow Flow yoga class designed for intermediate participants. This class moves at a slower pace compared to other yoga flow classes, allowing for longer pose holds and detailed instruction. You'll experience poses such as Bound Angle Pose and Seated Straddle Forward Fold Pose, giving you a deeper connection to each movement. The class is set to the soothing sounds of R&B music, creating a relaxing atmosphere. Enhance your practice and deepen your understanding of each pose with this focused session.

20 min Slow Flow

Join Rebecca Kennedy for 5 min Standing Core Strength, a core strength & toning workout designed to align and strengthen your abdominal muscles and lower back. This 5 minutes class focuses on engaging muscles such as the obliques, core, and glutes. Enjoy the rhythm of pop music as you work through the session. Rebecca will guide you through each movement to ensure proper form and engagement. This class is a quick and effective way to target and tone your core.

5 min Standing Core Strength

Rowing

Music/Theme

Join Ash Pryor for 15 min Body Appreciation Row, a music/theme rowing class designed to strengthen your relationship with your body through joyful movement. This 15 minutes session features pop music to keep you motivated throughout. As you row, you'll engage muscles including your glutes, hamstrings, and quads. Ash Pryor will guide you through each stroke, ensuring a fulfilling workout. Embrace the rhythm and flow of the class and connect with your body in a positive way.

15 min Body Appreciation Row

Chelsea Jackson Roberts leads a special edition of The Chelsea Set yoga flow from Minneapolis. Join her on-demand as she and members celebrate joy and the community with this 30-minute yoga flow. An upbeat soundtrack featuring songs from the 80s through the 2010s will keep you energized.

Join Chelsea Jackson Roberts for 30 min The Chelsea Set Move for You, a special theme yoga class. Celebrate all that you achieved in the lululemon x Peloton Move for You challenge. Chelsea will guide you through various poses including Body Rolls, Cat Cow, Downward Facing Dog Pose, Mountain Pose, High Plank, Runners Lunge, Boat Pose, and Bridge Pose. This session is a unique opportunity to connect with the community from Minneapolis. Experience the flow and rhythm of this class with Chelsea.

High Times: Singles 1992-2006 ((Remastered))

Virtual Insanity (Remastered 2006)

18 Months

Feel So Close - Radio Edit

Hurts 2B Human

Courage

Dream Girl (The Remixes - Papiamento Pal Mundo)

Dream Girl (Chuckie & Tom Enzy Remix)

Kings of Summer

Motion

Slow Acid

1000 Forms Of Fear (Deluxe Version)

Chandelier

Greatest Hits

Gone Till November (feat. The New York Philharmonic Orchestra)

My Love Is Your Love

Hozier (Expanded Edition)

Like Real People Do

Hangin' Tough

You Got It (The Right Stuff)

Warm Up

Flow

Final Poses

Savasana

30-Minute Yoga Flow Workout Video with Upbeat Music

We've noticed you're shopping from {browserCountry}. Please update your country preferences to see content specific to your location.

Select your country preferences

We’ve noticed you’re accessing the United States website. Please update your country preferences to see content specific to your location.

Try Bike+ rental for $119/mo | Learn more

Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

Members love the smooth running surface, high-quality screen, and overall build quality of the Tread+. They find the product enhances their endurance and praise the motivating instructors.

AI-generated from the text of member reviews

{cfuType, select,
  BIKE {Most Bike delivery times are {countryEstimate} near: {postalCode}}
  BIKEPLUS {Most Bike+ delivery times are {countryEstimate} near: {postalCode}}
  TREAD {Most Tread delivery times are {countryEstimate} near: {postalCode}}
  TREADPLUS {Most Tread+ delivery times are {countryEstimate} near: {postalCode}}
  ROW {Most Row delivery times are {countryEstimate} near: {postalCode}}
  REFURBBIKE {Most refurbished Bike delivery times are {countryEstimate} near: {postalCode}}
  REFURBBIKEPLUS {Most refurbished Bike+ delivery times are {countryEstimate} near: {postalCode}}
  other {{countryEstimate} in most areas near: {postalCode}}
}

{cfuType, select,
  BIKE {Enter the [ZIP code]()  for an estimate. Once you place your order, you’ll be able to schedule delivery.}
  BIKEPLUS {Enter the [ZIP code]()  for an estimate. Once you place your order, you’ll be able to schedule delivery.}
  TREAD {Enter the [ZIP code]()  for an estimate. Once you place your order, you’ll be able to schedule delivery.}
  TREADPLUS {Enter the [ZIP code]()  for an estimate. Once you place your order, you’ll be able to schedule delivery.}
  other {Enter the [ZIP code]()  for an estimate. Once you place your order, you’ll be able to schedule delivery.}
}


{cfuType, select,
  BIKE {Delivery not available to {postalCode}}
  BIKEPLUS {Delivery not available to {postalCode}}
  TREAD {Delivery not available to {postalCode}}
  TREADPLUS {Delivery not available to {postalCode}}
  other {Delivery not available to {postalCode}}
}

{cfuType, select,
  BIKE {Enter your ZIP code at checkout for an estimate.}
  BIKEPLUS {Enter the ZIP code at checkout for an estimate.}
  TREAD {Enter the ZIP code at checkout for an estimate.}
  TREADPLUS {Enter the ZIP code at checkout for an estimate.}
  other {Enter the ZIP code at checkout for an estimate.}
}

{cfuType, select,
  BIKE {We're unable to provide an estimate for {postalCode}. Most Bike delivery times {countryEstimate}.}
  BIKEPLUS {We're unable to provide an estimate for {postalCode}. Most Bike+ delivery times {countryEstimate}.}
  TREAD {We're unable to provide an estimate for {postalCode}. Most Tread delivery times are {countryEstimate}.}
  TREADPLUS {We're unable to provide an estimate for {postalCode}. Most Tread+ delivery times {countryEstimate}.}
  ROW {We're unable to provide an estimate for {postalCode}. Most Row delivery times are {countryEstimate}.}
  other {We're unable to provide an estimate for {postalCode}.}
}

{cfuType, select,
  BIKE {**{estimate}** to: {postalCode}}
  BIKEPLUS {**{estimate}** to: {postalCode}}
  TREAD {**{estimate}** to: {postalCode}}
  TREADPLUS {**{estimate}** to: {postalCode}}
  other {**{estimate}** to: {postalCode}}
}

Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

{cfuType, select,
  BIKE {Most Bike delivery times are __{countryEstimate}__. Schedule your delivery after checkout. Get instant access to the Peloton App once you order—no equipment needed.}
  BIKEPLUS {Most Bike+ delivery times are __{countryEstimate}__. Schedule your delivery after checkout. Get instant access to the Peloton App once you order—no equipment needed.}
  TREAD {Most Tread delivery times occur in __{countryEstimate}__. Schedule your delivery after checkout. Get instant access to the Peloton App once you order—no equipment needed.}
  TREADPLUS {Most Tread+ delivery times are __{countryEstimate}__. Schedule your delivery after checkout. Get instant access to the Peloton App once you order—no equipment needed.}
  other {}
}

Bike Starter Package (DE)

Bike Basics Package (DE)

Bike Ultimate Package (DE)

Tread Starter Package (DE)

Tread Ultimate Package (DE)

Bike Ultimate Package (AU)

Bike Basics Package (AU)

Bike Starter Package (AU)

Guide Starter Package (AU)

Guide Ultimate Package (AU)

Guide Basic Package (AU)

Tread Basics Package (AU)

Tread Starter Package (AU)

Bike Basics Package (CA)

Bike Ultimate Package (CA)

Bike Starter Package (CA)

Guide Starter Package (CA)

Guide Ultimate Package (CA)

Guide Basic Package (CA)

Row Basics Package (CA)

Tread Basics Package (CA)

Tread Starter Package (CA)

Tread Ultimate Package (CA)

Bike Basics Package (UK)

Bike Starter Package (UK)

Bike Ultimate Package (UK)

Guide Ultimate Package (UK)

Guide Starter Package (UK)

Guide Basic Package (UK)

Tread Ultimate Package (UK)

Tread Starter Package (UK)

Tread Basics Package (UK)

Bike Basics Package (US)

Bike Ultimate Package (US)

Bike Starter Package (US)

Guide Basic Package (US)

Guide Ultimate Package (US)

Guide Starter Package (US)

Row Ultimate Package (US)

Row Basics Package (US)

Row Starter Package (US)

Tread Starter Package (US)

Tread Ultimate Package (US)

Tread Basics Package (US)

*New App Members Only. Terms apply. Credit card required. After your free trial, App Membership is $12.99/mo. Cancel anytime before free trial ends.

Body Appreciation

Already a member? Log in here

Body Appreciation

Chelsea Jackson Roberts • Yoga

Joslyn Thompson Rule • Walking

Denis Morton • Yoga

Get thousands of classes on the App

Sign up to get the latest

1⁠-⁠866⁠-⁠679⁠-⁠9129

Start a live chat

Visit support center