Join Chelsea Jackson Roberts for the 30 min Body Appreciation Yoga Flow, a theme yoga class designed to strengthen your relationship with your body through joyful movement. This 30 minutes session features a variety of poses including Body Rolls, Cat Cow, Downward Facing Dog Pose, Standing Forward Fold Pose, Mountain Pose, Child's Pose, High Plank, and Wide-Kneed Child's Pose. The class is set to pop music, providing an uplifting background as you flow through each segment. Chelsea's guidance will help you connect with your body in a meaningful way. Dive into this yoga flow and enjoy the experience of mindful movement.

30 min Body Appreciation Yoga Flow | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

30 min Body Appreciation Yoga Flow

TLC: Greatest Hits

Unpretty

÷ (Deluxe)

Shape of You

Beautifully Human: Words and Sounds Vol. 2

I Keep

F**kin' Perfect (Radio Edit)

Keeps Gettin' Better: A Decade of Hits

Beautiful

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What Was I Made For? [From The Motion Picture "Barbie"]

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I Am Light

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30 min Body Appreciation Yoga Flow

30 min Body Appreciation Yoga Flow

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