Celebrate yourself in this 30-minute Body Appreciation Ride with Christine D'Ercole, featuring pop music and segments of Flat Road and Intervals.

30 min Body Appreciation Ride | Peloton Cycling Classes

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Theme

Join Christine D'Ercole for the 30 min Body Appreciation Ride, a theme class designed to help you strengthen your relationship with your body through joyful movement. This 30 minutes session features a pop music playlist to keep you motivated. During the ride, you'll engage muscles including your glutes, hamstrings, and quads. Christine D'Ercole will guide you through the entire experience. It's a great way to focus on body appreciation while getting a solid workout.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

30 Min Body Appreciation Ride with Intervals - Christine D'Ercole

Heart On My Sleeve

Sum Of Our Parts

Solutions

I Like Myself (Most Of The Time)

HOPE

Thursday

Sing to the Moon

That's Alright

Home

Break Ground

Greatest Hits...So Far!!!

F**kin' Perfect

Seize the Power

Blame It On Me

32 Flavors

30 min Body Appreciation Ride

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30 min Body Appreciation Ride

30 min Body Appreciation Ride

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