45 min Hike
Originally aired
Joslyn Thompson Rule
Walking
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access walking classes
Take this class with Peloton Tread
Explore Tread
Take on any treadmill with the App
Explore App
More info
Join Joslyn Thompson Rule for the 45 min Hike, a hiking walking class designed to increase your incline and help you visualize conquering mountains on the Tread. This session focuses on working your calves, hamstrings, and quads, providing a comprehensive lower body workout. Enjoy the energetic beats of hip-hop/rap music as you progress through the hike. The class is structured to keep you motivated and engaged throughout the 45 minutes duration. Lace up your shoes and get ready to challenge yourself with this invigorating hike.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Beyoncé, Missy Elliott, Janet Jackson, Lil' Kim
Playlist
Heads High
Mr. Vegas
Don Dada
Super Cat
Ting-A-Ling
Shabba Ranks
![love nwantiti (feat. ElGrande Toto) [North African Remix] (feat. ElGrande Toto)](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/48dfac16-febe-4fa3-ae50-9ffd425def83/big_190296805783.jpg)
![BEYONCÉ [Platinum Edition]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/e6691a61-68f0-428c-873e-bf667dcd863b/product/ed7291da-0dcf-4b1b-ac1a-33aa1fab1bd8/big_A10301A0003260324P_T-10933_Image.jpg)
Playlist
Heads High
Mr. VegasDon Dada
Super CatTing-A-Ling
Shabba Ranks
Dat Sexy Body
Sasha
Class plan
Hiking Warm Up
5 MovementsHiking
1 Movement
Cool Down
1 Movement
Body activity
Calves
24%
Tertiary muscle group
Hamstrings
24%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
16%
Secondary muscle group
Glutes
16%
Secondary muscle group
Other
3%