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Cycling

Power Zone

Join Denis Morton for 30 min Power Zone Endurance Ride, a power zone class designed to help you train smart with 7 zones of output customized to your fitness level. This class focuses on building aerobic endurance with intervals in zones 2 and 3. You will work your glutes, hamstrings, and quads throughout the ride. Enjoy a pop music playlist to keep you motivated. This class will help you build strength and endurance.

30 min Power Zone Endurance Ride

Climb

Join Kendall Toole for the 30 min Climb Ride and experience a hills-based class that will challenge your endurance. Crank up the resistance and watch your output soar as you push through each climb. This class features a pop music genre to keep you motivated throughout the ride. The climb class focuses on building strength and stamina. Get ready to ride to the top with Kendall.

30 min Climb Ride

Pro Cyclist

Join our professional cyclist, Christian Vande Velde, for the 45 min Pro Cyclist Ride. This class offers a more technical ride with finely tuned intervals and strategic recovery. You'll gain tips and tricks from the road to enhance your indoor cycling experience. The music genre in the class is electronic, setting the perfect rhythm for your ride. Bring the best of outdoor cycling indoors on your Bike.

45 min Pro Cyclist Ride

Join Christine D'Ercole for 45 min Climb Palomar Mountain Part 2, a climb class designed to challenge you as you ascend California’s Palomar Mountain. Clip in to experience the challenging terrain as you make your way to the top. This class focuses on working your glutes, hamstrings, and quads. Enjoy the alternative music genre that will keep you motivated throughout the session. Christine will guide you through this invigorating climb.

45 min Climb: Palomar Mountain Part 2

Low Impact

Join Sam Yo for the 30 min Low Impact Ride, a class designed to provide a smooth experience for your joints while still working up a sweat. This low impact session keeps you primarily in the saddle, making it ideal for those recovering from an injury. Enjoy the ride with a pop music playlist that keeps the energy up throughout. The class focuses on engaging your glutes, hamstrings, and quads. Don't miss this opportunity to ride with Sam Yo and get a solid workout in just 30 minutes.

30 min Low Impact Ride

Beginner

Join Denis Morton for the 30 min Advanced Beginner Ride. This class is designed to help you build on the basics with a challenging but accessible ride. The class features a pop music playlist to keep you motivated throughout the session. You will work on your glutes, hamstrings, and quads during this ride. This beginner class is perfect for those who are still warming up but ready for more.

30 min Advanced Beginner Ride

This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. Perfect for all levels, especially those recovering from an injury.

Join Christian Vande Velde for the 45 min Pro Cyclist Threshold Training, a class designed to improve your endurance, speed, and stamina. This session focuses on the benefits of threshold training, bringing tips and tricks from the road to your indoor bike. Expect to work your glutes, hamstrings, and quads as you cycle to the rhythm of pop music. Christian's experience as a pro cyclist ensures you get the most out of this session. Get ready to elevate your cycling game with expert guidance and structured training.

45 min Pro Cyclist: Threshold Training

Music

Join Cody Rigsby for the 30 min 90s Ride and pedal through the classic tracks of the 90s while you sweat it out on the Bike. This music cycling class features a pop music genre that will keep you motivated throughout the session. Expect to work your glutes, hamstrings, and quads as you ride along. The class is designed to keep you engaged with a variety of 90s hits. Get ready to enjoy a nostalgic ride with Cody Rigsby.

30 min 90s Ride

Groove

Join Denis Morton for the 30 min Groove Ride and let the power of the playlist move you. In this choreography-based class, you’ll be dancing along to the hottest R&B beats on the Bike. This groove class requires no prior experience, making it accessible for all participants. Focus on enjoying the rhythm and flow as you ride. Come ready to have a great time with Denis Morton guiding you through the session.

30 min Groove Ride

Join Kendall Toole for the 30 min Disney 2000s Ride, where you'll sweat to iconic soundtracks and relive nostalgic moments. This music cycling class features pop hits from your favorite 2000s Disney stars. With a duration of 30 minutes, you'll embrace the magic of Disney while getting a great workout. Kendall will guide you through a fun and energetic session. Don't miss out on this unique and engaging ride!

30 min Disney 2000s Ride

Join Emma Lovewell for the 30 min Climb Ride, a hills-based class designed to challenge your endurance and strength. Crank up the resistance and watch your output soar as you push through each climb. This class features an electronic music genre to keep you motivated throughout. Focus on working your glutes, hamstrings, and quads as you ride to the top. Get ready to conquer every hill with Emma's expert guidance.

Intervals

Join Mila Lazar for the 30 min Intervals & Arms Ride, a 30 minutes class designed to challenge your body with bursts of effort alternated with free weight segments. This intervals class focuses on strengthening your hamstrings, quads, and glutes. You'll ride to the beat of electronic music, making the workout engaging and energetic. Led by Mila Lazar, this session will help you build strength and endurance. Prepare for a focused and effective workout with the 30 min Intervals & Arms Ride.

Light Dumbbells

30 min Intervals & Arms Ride

Join Tunde Oyeneyin for the 45 min Intervals & Arms Ride, a 45 minutes class designed to challenge your body. This intervals class features bursts of effort alternated with free weight segments, offering a balanced workout. You'll work on your glutes, hamstrings, and quads while enjoying electronic music. This class is perfect for those looking to strengthen their body. Get ready to ride with Tunde and push your limits.

45 min Intervals & Arms Ride

Live DJ

Join Cody Rigsby for the 30 min Live DJ Ride, where you'll experience an energetic session on the Bike. This live dj class features DJ John Michael playing a pop set to keep you motivated. Ride hard, sing along, and dance to the music as you work out. This session targets your glutes, hamstrings, and quads. Get ready for an engaging and dynamic ride with Cody.

30 min Live DJ Ride

Join Cody Rigsby for the 30 min Camp Live DJ Ride, a 30 minutes live DJ cycling class. Rock out with allies and artists beyond the binary of gender and sexuality. Enjoy an energetic session set to electronic music. This class focuses on a fun and inclusive atmosphere. Perfect for those who love a lively ride with great music.

30 min Camp Live DJ Ride

30 min Club Bangers Featuring Lil Jon is a music cycling class led by Alex Toussaint. This 30 minutes session features hip-hop/rap music to keep you motivated. Get ready to turn up and get low with Alex as you ride to the hits of Lil Jon. The class is designed to bring the energy of the club to your workout. Join Alex Toussaint for an invigorating ride fueled by the beats you crave.

30 min Club Bangers Featuring Lil Jon

Join Christian Vande Velde for the 45 min Pro Cyclist HIIT Training. This class focuses on the benefits of HIIT training to help you push outside your comfort zone and improve performance. With tips and tricks from the road, you'll bring the best of outdoor cycling indoors on your Bike. Enjoy a pop music playlist to keep you motivated throughout the session. Perfect for those looking to enhance their cycling skills with expert guidance.

45 min Pro Cyclist: HIIT Training

Theme

Join Ally Love for 30 min Sundays with Love. In this theme class, you’ll climb, push, and honor your strength—not just for yourself, but for those around you. The class features pop music to keep you motivated throughout the session. While you work out, you'll be focusing on your hamstrings, quads, and glutes. Reclaim your Sunday with this invigorating class led by Ally.

30 min Sundays with Love

Join Christine D'Ercole for the 30 min Climb Ride. In this hills-based class, you'll crank up the resistance and watch your output soar as you ride to the top. The class features alternative music to keep you motivated throughout the climb. This session is designed to work your glutes, hamstrings, and quads. Get ready to leave a hill in your dust in this challenging climb class.

Join Irène Kaymer for the 30 min Climb Ride, a hills-based class designed to challenge your endurance and strength. Crank up the resistance and watch your output soar as you make your way to the top. This climb class focuses on hamstrings, quads, and glutes, providing a comprehensive lower body workout. Enjoy the ride with an energetic electronic music playlist that keeps you motivated throughout. Elevate your fitness journey with Irène and conquer those hills.

Join Olivia Amato for the 30 min Power Zone Endurance Pop Ride. This power zone class focuses on building aerobic endurance through intervals in zones 2 and 3. Train smart with 7 zones of output customized to your fitness level. Enjoy a pop music soundtrack as you work out. This class targets your glutes, hamstrings, and quads.

30 min Power Zone Endurance Pop Ride

Join Hannah Corbin for the 30 min Low Impact Ride, a class designed to give your joints a smooth ride while still giving you a good sweat. This low impact class is perfect for those recovering from an injury. Enjoy a 30 minutes session filled with pop music to keep you motivated. Although the focus is on a smooth ride, you'll still engage your hamstrings, quads, and glutes. Don't miss this opportunity to ride with Hannah and enjoy a great workout.

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Join Cody Rigsby for the 20 min Pop Ride and pedal to all the hits from the pop music charts. This music cycling class is designed to get you moving with an energetic pop playlist. Cody will guide you through a fun and engaging ride. Feel the rhythm and let the music drive your workout. Get ready to party on the bike with Cody!

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

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Try Bike+ rental for $119/mo | Learn more

Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

Members love the smooth running surface, high-quality screen, and overall build quality of the Tread+. They find the product enhances their endurance and praise the motivating instructors.

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30-45 minute cycling classes

Get a sneak peek with 88 preview classes

Denis Morton • Cycling

Kendall Toole • Cycling

Christian Vande Velde • Cycling

Christine D'Ercole • Cycling

Sam Yo • Cycling

Denis Morton • Cycling

Mila Lazar • Cycling

Christian Vande Velde • Cycling

Cody Rigsby • Cycling

Denis Morton • Cycling

Kendall Toole • Cycling

Emma Lovewell • Cycling

Mila Lazar • Cycling

Tunde Oyeneyin • Cycling

Cody Rigsby • Cycling

Cody Rigsby • Cycling

Alex Toussaint • Cycling

Christian Vande Velde • Cycling

Ally Love • Cycling

Christine D'Ercole • Cycling

Irène Kaymer • Cycling

Olivia Amato • Cycling

Emma Lovewell • Cycling

Hannah Corbin • Cycling

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