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30 min Low Impact Ride

30 min Low Impact Ride

Originally aired

Hannah Frankson

Cycling

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Take this class with Peloton Bike+

Take this class with Peloton Bike+

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Take on any stationary bike with the App

Take on any stationary bike with the App

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More info

This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. Perfect for all levels, especially those recovering from an injury.

Subtitles: DE, EN, ES

Equipment

  • Any indoor bike
  • Stationary bike

Featuring music by

Lady Gaga, Bruno Mars, Fall Out Boy, Taylor Swift

Playlist

  • Hits from the Movies

    Big Yellow Taxi (From

    Counting Crows
  • The Life of a Showgirl

    Wood

    Taylor Swift
  • Believers Never Die - Greatest Hits

    Thnks fr th Mmrs

    Fall Out Boy

Playlist

  • Hits from the Movies

    Big Yellow Taxi (From

    Counting Crows
  • The Life of a Showgirl

    Wood

    Taylor Swift
  • Believers Never Die - Greatest Hits

    Thnks fr th Mmrs

    Fall Out Boy
  • ARTPOP

    Applause

    Lady Gaga

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    6 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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