Push outside your comfort zone and improve performance with this class focused on the benefits of HIIT training. With tips and tricks from the road, bring the best of outdoor cycling indoors on your Bike.  

30 min Pro Cyclist: HIIT Training

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Cycling

Pro Cyclist

Any indoor bike

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See (feat. Mia Pfirrman)

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

two more days

little mystery

Tha Carter V

Uproar (feat. Swizz Beatz)

Ray Of Solar (Mau P Remix)

Right Now

Let the Sun Shine (Remixes)

Let the Sun Shine (Alaia & Gallo Summer Remix)

Don't Forget My Love (Remixes)

Don't Forget My Love (CID Remix)

Other Side

Need U More

Rainfall (Praise You) (Nathan Dawe Remix)

I'm Alive

adore u

JOSE

In Da Getto

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

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You must be 65 or older to get senior pricing. View more [special pricing options](https://www.onepeloton.com/offers/specialpricing).

¹Please review spacing requirements for your equipment before selecting a location. Assembly fee is nonrefundable.

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30 min Pro Cyclist: HIIT Training

30 min Pro Cyclist: HIIT Training

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