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30 min Sweat Steady Ride

30 min Sweat Steady Ride

Originally aired

Jess King

Cycling

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More info

Steady, sweaty & sweet, this ride series will focus on long, sustained intervals. Ride to a soundtrack of beats, bangers and songs of celebration!

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Billy Joel, Phil Collins, Daryl Hall & John Oates, Peter Gabriel

Playlist

  • Hello, I Must Be Going! (Deluxe Edition)

    You Can't Hurry Love (2016 Remaster)

    Phil Collins
  • Greatest Hits

    Whip It

    Devo
  • Richard Marx

    Should've Known Better

    Richard Marx

Playlist

  • Hello, I Must Be Going! (Deluxe Edition)

    You Can't Hurry Love (2016 Remaster)

    Phil Collins
  • Greatest Hits

    Whip It

    Devo
  • Richard Marx

    Should've Known Better

    Richard Marx
  • The Very Best of Daryl Hall / John Oates

    You Make My Dreams (Come True)

    Daryl Hall & John Oates

Class plan

  • warmup

    Warm Up

    2 Movements

    6 min

  • cooldown

    Cool Down

    8 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%