45 min Low Impact Ride
Originally aired
Jenn Sherman
Cycling
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More info
This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. Perfect for all levels, especially those recovering from an injury.
Explicit
Subtitles: EN, ES
Equipment
- Any indoor bike
- Stationary bike
Featuring music by
Taylor Swift, Ed Sheeran, Coldplay, Maroon 5
Playlist

Don't
Ed Sheeran
Lonely No More
Rob Thomas
Don't Look Back in Anger
Oasis
Playlist

Don't
Ed Sheeran
Lonely No More
Rob Thomas
Don't Look Back in Anger
Oasis
Wi$h Li$t
Taylor Swift
Class plan

Warm Up
1 Movement
Cycling
6 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%








