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30 min Power Zone Max Ride

30 min Power Zone Max Ride

Originally aired

Ben Alldis

Cycling

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More info

Train smart with 7 zones of output customized to your fitness level. The most challenging of the power zone rides, this class targets performance improvements in zones 3-7.

Subtitles: EN, ES

Equipment

  • Any indoor bike
  • Stationary bike

Featuring music by

Beyoncé, Calvin Harris, Tiësto, Steve Angello

Playlist

  • Pump It Up BRKLYN Remix

    Pump It Up

    Endor
  • Progressive House, Vol. 1

    Sun Is Shining (Steve Brian & York Radio Edit)

    Funkstar De Luxe
  • Show Me Love (Vintage Culture Remix) (feat. Robin S)

    Show Me Love (Vintage Culture Remix) (feat. Robin S)

    Steve Angello, Laidback Luke, Robin S

Playlist

  • Pump It Up BRKLYN Remix

    Pump It Up

    Endor
  • Progressive House, Vol. 1

    Sun Is Shining (Steve Brian & York Radio Edit)

    Funkstar De Luxe
  • Show Me Love (Vintage Culture Remix) (feat. Robin S)

    Show Me Love (Vintage Culture Remix) (feat. Robin S)

    Steve Angello, Laidback Luke, Robin S
  • Sweet Nothing (feat. Florence Welch)

    Sweet Nothing (Tiësto Remix) (feat. Florence Welch)

    Calvin Harris, Tiësto, Florence Welch

Class plan

  • warmup

    Warm Up

    8 Movements

    10 min

  • cycling

    Cycling

    7 Movements

    19 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%