
30 min Power Zone Max Ride
Originally aired
Ben Alldis
Cycling
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Train smart with 7 zones of output customized to your fitness level. The most challenging of the power zone rides, this class targets performance improvements in zones 3-7.
Subtitles: DE, EN, ES
Equipment
- Any indoor bike
- Stationary bike
Featuring music by
Beyoncé, Calvin Harris, Tiesto, Clementine Douglas
Playlist

Pump It Up
Endor
Sun Is Shining (Steve Brian & York Radio Edit)
Funkstar De Luxe
Show Me Love (Vintage Culture Remix) (feat. Robin S)
Steve Angello, Robin S, Laidback Luke
Playlist

Pump It Up
Endor
Sun Is Shining (Steve Brian & York Radio Edit)
Funkstar De Luxe
Show Me Love (Vintage Culture Remix) (feat. Robin S)
Steve Angello, Robin S, Laidback Luke
Sweet Nothing (Tiësto Remix) (feat. Florence Welch)
Calvin Harris, Tiesto, Florence Welch
Class plan

Warm Up
8 Movements
Cycling
7 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%




