30 min HIIT & Hills Ride
Originally aired
Camila Ramón
Cycling
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More info
Push through heart-pumping intervals mixed with power-building hills. Improve your power and your overall fitness in this high-intensity ride.
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Eminem, Pitbull, Nas, Fred again..
Playlist

Break Stuff
Limp Bizkit
Sticky Icky (feat. Jim Jones)
Pitbull, Jim Jones
Duality
Slipknot
Playlist

Break Stuff
Limp Bizkit
Sticky Icky (feat. Jim Jones)
Pitbull, Jim Jones
Duality
Slipknot
Mbappe
Eladio Carrion
Class plan

Warm Up
1 Movement
Cycling
5 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%




