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45 min Hike

45 min Hike

Originally aired 5/18/23

Joslyn Thompson Rule

Walking

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Join Joslyn Thompson Rule for the 45 min Hike, a hiking walking class designed to increase your incline and help you visualize conquering mountains on the Tread. This session focuses on working your calves, hamstrings, and quads, providing a comprehensive lower body workout. Enjoy the energetic beats of hip-hop/rap music as you progress through the hike. The class is structured to keep you motivated and engaged throughout the 45 minutes duration. Lace up your shoes and get ready to challenge yourself with this invigorating hike.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Beyoncé, Missy Elliott, Janet Jackson, Lil' Kim

Playlist

  • music

    Heads High

    Mr. Vegas
  • music

    Don Dada

    Super Cat
  • music

    Ting-A-Ling

    Shabba Ranks
  • music

    Dat Sexy Body

    Sasha
  • music

    Never the Least (Instrumental)

    Celph Titled
  • music

    Shake Your Thang (It's Your Thing)

    Salt-N-Pepa
  • music

    Kiss You Back (Single Version)

    Digital Underground
  • music

    love nwantiti (feat. ElGrande Toto) [North African Remix] (feat. ElGrande Toto)

    ElGrande Toto, CKay
  • music

    Drunk in Love (feat. Jay-Z)

    Jay-Z, Beyoncé
  • music

    BURNITUP! (feat. Missy Elliott) (feat. Missy Elliott)

    Janet Jackson, Missy Elliott
  • music

    Take A Break (Interlude)

    !llmind
  • music

    Play (feat. Goldiie) (feat. Goldiie)

    Big Freedia, Goldiie
  • music

    The Jump Off

    Lil' Kim
  • music

    MOVE (feat. Grace Jones & Tems)

    Beyoncé, Grace Jones, Tems
  • music

    Weight in Gold

    Gallant

Playlist

  • music

    Heads High

    Mr. Vegas
  • music

    Don Dada

    Super Cat
  • music

    Ting-A-Ling

    Shabba Ranks
  • music

    Dat Sexy Body

    Sasha
  • music

    Never the Least (Instrumental)

    Celph Titled
  • music

    Shake Your Thang (It's Your Thing)

    Salt-N-Pepa
  • music

    Kiss You Back (Single Version)

    Digital Underground
  • music

    love nwantiti (feat. ElGrande Toto) [North African Remix] (feat. ElGrande Toto)

    ElGrande Toto, CKay
  • music

    Drunk in Love (feat. Jay-Z)

    Jay-Z, Beyoncé
  • music

    BURNITUP! (feat. Missy Elliott) (feat. Missy Elliott)

    Janet Jackson, Missy Elliott
  • music

    Take A Break (Interlude)

    !llmind
  • music

    Play (feat. Goldiie) (feat. Goldiie)

    Big Freedia, Goldiie
  • music

    The Jump Off

    Lil' Kim
  • music

    MOVE (feat. Grace Jones & Tems)

    Beyoncé, Grace Jones, Tems
  • music

    Weight in Gold

    Gallant

Class plan

  • walking

    Hiking Warm Up

    5 Movements

    5 min

  • walking

    Hiking

    1 Movement

    39 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

24%
Tertiary muscle group

Hamstrings

24%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

16%
Secondary muscle group

Glutes

16%
Secondary muscle group

Other

3%
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45 min Hike | Peloton Walking Classes

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    Currency: $ USD