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Includes App+ Membership and content exclusively for Peloton equipment

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Strength

Adaptive

Join Logan Aldridge for the 20 min Seated Adaptive How to Transfer class. This beginner-level adaptive strength session focuses on the transfer technique, covering both the start and finish positions. The class is tutorial-style, allowing you to go at your own pace and repeat it as needed. You'll engage your shoulders, triceps, and core throughout the workout. Enjoy the motivating pop music as you learn and practice the transfer technique.

20 min Seated Adaptive: How to Transfer

Full Body

Join Robin Arzón for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it focuses on working your glutes, hamstrings, and quads. Enjoy an energetic hip-hop/rap playlist to keep you motivated throughout the session. Get ready to challenge yourself and build strength with Robin guiding you every step of the way.

Light Dumbbells

Medium Dumbbells

Workout Mat

20 min Full Body Strength

Boxing Bootcamp

Join Rad Lopez for the 20 min Boxing Bootcamp Full Body class. This intermediate-level class combines shadowboxing and strength training for a well-rounded workout. You'll throw heart-pumping punches and then pivot to the mat for strength training between rounds. The class targets your shoulders, core, and glutes, ensuring a full-body workout. Enjoy the energetic beats of electronic music as you train.

20 min Boxing Bootcamp: Full Body

Fitness is for everyone! This class is specifically designed for seated adaptive athletes and aims to strengthen your arms, shoulders, chest, and back. Seated athletes are individuals who perform most tasks in a seated position.

20 min Seated Adaptive: Upper Body

Core

Join Robin Arzón for 15 min Core Strength, a core strength & toning class designed to align and strengthen your abdominal muscles and lower back. This intermediate-level class focuses on engaging your core, obliques, and hips. The workout is set to energizing pop music, making it a motivating experience. Robin will guide you through a series of exercises that target your midsection. Get ready to work on your core strength with expert instruction.

15 min Core Strength

Join us on the mat for 15 min Core Strength with Assal Arian. This advanced core strength & toning class is designed to strengthen your abs and lower back. You'll work on your core, obliques, and hips throughout the session. Enjoy electronic music as you power through the exercises. This class is perfect for those looking to challenge their core strength.

Strength for Sport

Join Becs Gentry for 15 min Core for Runners, a strength for sport class designed to improve your running strength and stability. This intermediate-level class focuses on key muscle groups including obliques, core, and glutes to enhance your performance off the Tread. With a duration of just 15 minutes, it's a perfect addition to your routine. Enjoy the motivating beats of alternative music as you work through this targeted workout. Elevate your running game with expert guidance from Becs Gentry.

15 min Core for Runners

Resistance Bands

Join Marcel Maurer for the 20 min Resistance Bands Full Body class. Resistance bands allow for pull and resistance at any angle. Feel the burn while building muscle strength in this full-body workout. This class focuses on glutes, core, and obliques, providing a comprehensive muscle engagement. Enjoy the electronic music genre that will keep you motivated throughout the session.

Resistance Band

20 min Resistance Bands: Full Body

Join Matt Wilpers for 20 min Strength for Runners, a 20 minutes class designed to enhance your running strength. This strength for sport workout focuses on key muscle groups such as glutes, hamstrings, and quads. Matt will guide you through exercises aimed at building the strength needed for improved running performance. With clear instructions and a targeted approach, this class is perfect for those looking to boost their running power. Get ready to work on your strength and take your running to the next level with Matt Wilpers.

20 min Strength for Runners

Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back.

20 min Core Strength

Join Cliff Dwenger for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. It focuses on working your glutes, quads, and shoulders. The class is intermediate level, making it suitable for those looking for a moderate challenge. Enjoy a session set to hip-hop/rap music that will keep you motivated throughout.

Heavy Dumbbells

Bodyweight

Join Logan Aldridge for 20 min Bodyweight Strength, a beginner-level class designed to work your full body without the need for any equipment. This bodyweight strength & toning session includes a mix of upper- and lower-body strength training. You'll engage muscles such as glutes, quads, and chest throughout the class. The session is set to an electronic music genre to keep you motivated. Meet us on the mat and get ready to move!

20 min Bodyweight Strength

Join Matty Maggiacomo for 20 min Resistance Bands Upper Body, a class designed to build muscular endurance in your arms, shoulders, chest, and back with the constant tension of resistance bands. This resistance bands class will help you target your shoulders, biceps, and triceps. The music genre in this class is pop, keeping you motivated throughout the workout. The class is structured to ensure you get a comprehensive upper body workout. Don't miss the chance to work out with Matty and strengthen your upper body.

20 min Resistance Bands: Upper Body

Join Matty Maggiacomo for the 20 min Resistance Bands class. This class uses resistance bands to allow for pull and resistance at any angle. Feel the burn while building muscular endurance in this full-body workout. The music genre for this class is pop, keeping you energized throughout. Don't miss this chance to enhance your strength and endurance with Matty.

20 min Resistance Bands

Join Hannah Corbin for the 15 min Resistance Bands Lower Body class. This resistance bands session focuses on giving muscle feedback from any direction. You'll be working your glutes, hamstrings, and quads in this lower-body class. Enjoy a pop music soundtrack as you dial in to your body and enhance your workout. Perfect for those looking to target their lower body muscles efficiently.

15 min Resistance Bands: Lower Body

Lower Body

Strengthen the largest muscles in your body with this glutes & legs workout. 

20 min Glutes & Legs Strength

Join Jermaine Johnson for 20 min Glutes & Legs Strength, an intermediate lower body strength & toning class. Strengthen the largest muscles in your body with this glutes & legs workout. The class focuses on your glutes, quads, and hamstrings to help you build strength. Enjoy a hip-hop/rap playlist to keep you motivated throughout the session. This class is designed to target and tone your lower body effectively.

Pilates

Join Aditi Shah for 15 min Pilates, an intermediate-level class designed to increase core strength, flexibility, and body awareness. This 15 minutes mat Pilates session focuses on building upon core principles and signature exercises. Enjoy a pop music playlist that will keep you motivated throughout the class. Target your core, hips, and obliques as you move through each segment. Enhance your alignment and leave feeling energized.

Pilates Ball

15 min Pilates

Join Selena Samuela for the 20 min Boxing Bootcamp Upper Body class. This beginner-level boxing bootcamp combines shadowboxing and strength exercises for a well-rounded workout. You'll engage in heart-pumping punches and pivot to upper body moves between rounds. The class focuses on working your shoulders, triceps, and chest. Enjoy the energetic pop music as you power through each segment.

20 min Boxing Bootcamp: Upper Body

Pre/Postnatal

Join Robin Arzón in 20 min Prenatal Upper Body Strength, a carefully crafted prenatal upper-body class. These strength workouts are designed with modifications appropriate for expectant mothers who are looking for a safe and effective workout. This intermediate-level class focuses on strengthening the mid back, shoulders, and triceps. Enjoy working out to pop music while following along with Robin's expert guidance. Perfect for those seeking a structured upper body workout during pregnancy.

20 min Prenatal Upper Body Strength

Upper Body

Join Adrian Williams for 20 min Arms & Shoulders Strength, an intermediate upper body strength & toning class. This class focuses on strengthening your arms and shoulders. You will work on muscles including your shoulders, triceps, and biceps. Enjoy the hip-hop/rap music genre as you go through the workout. Get ready for an effective session with Adrian Williams.

20 min Arms & Shoulders Strength

Join Marcel Maurer for the 15 min Resistance Bands Full Body class. Resistance bands allow for pull and resistance from any angle. Feel the burn while building muscle strength in this full-body workout. This class focuses on working your glutes, hamstrings, and quads. Enjoy the electronic music as you power through this resistance bands session.

15 min Resistance Bands: Full Body

Join Anna Greenberg for 15 min Alternative Pilates, an intermediate-level class designed to increase core strength, flexibility, and body awareness. This 15 minutes mat Pilates session focuses on building upon core principles and signature exercises. Set to alternative music, this class will keep you engaged and motivated. Strengthen your core, hips, and obliques while enhancing your overall alignment. Experience the benefits of Pilates with Anna's expert guidance.

15 min Alternative Pilates

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

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Try Bike+ rental for $169/mo | Learn more

Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

Members love the smooth running surface, high-quality screen, and overall build quality of the Tread+. They find the product enhances their endurance and praise the motivating instructors.

AI-generated from the text of member reviews

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Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

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15-20 minute strength classes

Get a sneak peek with 109 preview classes

Logan Aldridge • Strength

Robin Arzón • Strength

Rad Lopez • Strength

Logan Aldridge • Strength

Robin Arzón • Strength

Assal Arian • Strength

Becs Gentry • Strength

Marcel Maurer • Strength

Matt Wilpers • Strength

Rad Lopez • Strength

Cliff Dwenger • Strength

Logan Aldridge • Strength

Matty Maggiacomo • Strength

Matty Maggiacomo • Strength

Hannah Corbin • Strength

Adrian Williams • Strength

Jermaine Johnson • Strength

Rebecca Kennedy • Strength

Aditi Shah • Strength

Selena Samuela • Strength

Robin Arzón • Strength

Adrian Williams • Strength

Marcel Maurer • Strength

Anna Greenberg • Strength

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