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Strength

Strength for Sport

Join Matt Wilpers for 20 min Strength for Runners, a workout designed to improve your running strength and stability off the Tread. This strength for sport class targets key muscles including glutes, hamstrings, and quads. Matt will guide you through exercises that aim to enhance your running performance. The class is structured to focus on building strength and stability. Perfect for runners looking to complement their training with targeted strength work.

Medium Dumbbells

Workout Mat

Matt Wilpers leads this 20 min Strength for Runners class targeting glutes, hamstrings, and quads, featuring Kickstand Deadlift and Split Squat segments.

20 Min Strength for Runners with Kickstand Deadlift - Matt Wilpers

20 min Strength for Runners

Barre

This low-impact, high-energy class combines lifting and lowering, pulsing and isometric holds that will be sure to leave you feeling strengthened, energized and balanced.

Chair

20 min Pop Barre

Full Body

Join Rad Lopez for the 20 min Salsa Full Body Strength class designed to strengthen your muscles through a series of dynamic movements. This intermediate-level full body strength & toning workout will target your glutes, quads, and hamstrings. Set to the rhythm of pop music, the class aims to keep you engaged and motivated. Rad Lopez will guide you through each segment to ensure you get the most out of your workout. Get ready to move and strengthen your entire body with this energizing session.

Heavy Dumbbells

20 min Salsa Full Body Strength

Boxing Bootcamp

Join Selena Samuela for the 20 min Boxing Bootcamp Full Body class. This intermediate-level workout combines shadowboxing and strength training, providing an efficient and well-rounded exercise session. You'll start by throwing heart-pumping punches in the ring, then move to the mat for strength training between rounds. The class focuses on working your shoulders, quads, and calves. Enjoy an energetic session with electronic music to keep you motivated throughout.

Sweat with Selena Samuela in this 20-minute Boxing Bootcamp: Full Body class featuring electronic music, targeting shoulders, quads, calves at intermediate level.

20 Min Boxing Bootcamp: Full Body with Jump Rope - Selena Samuela

20 min Boxing Bootcamp: Full Body

Join Rad Lopez for the 20 min Strength Roll Call Full Body class. This intermediate full body strength & toning workout targets your glutes, quads, and hamstrings. On Fridays, it’s all about the full body, whether you’re incorporating this as day 5/5 of your Weekly Roll Call strength regimen or tackling it as a standalone session. Enjoy the beat of hip-hop/rap music as you power through each exercise. Get ready for a comprehensive workout experience!

Build glutes, quads, and hamstrings with Rad Lopez in this 20-minute Strength Roll Call: Full Body class featuring hip-hop/rap and AMRAP segments.

20 Min Strength Roll Call: Full Body with 6-Minute AMRAP - Rad Lopez

20 min Strength Roll Call: Full Body

Join Matty Maggiacomo for 20 min Full Body Strength, a full-body strength & toning class. This beginner-level class is designed to strengthen your muscles through a series of dynamic movements. You'll work on your glutes, hamstrings, and quads while enjoying electronic music. Matty will guide you through each exercise to ensure you get the most out of your 20 minutes. Enhance your fitness routine with this comprehensive workout.

Light Dumbbells

Strengthen glutes, hamstrings, and quads in this 20-minute Full Body Strength & Toning class with Matty Maggiacomo, set to electronic music for beginner levels.

20 Min Full Body Strength with Push Ups & Squats - Matty Maggiacomo

20 min Full Body Strength

Join Rad Lopez for the 20 min Boxing Bootcamp Full Body, an intermediate-level class that offers a balanced mix of shadowboxing and strength training. Combining both shadowboxing and strength, this efficient, well-rounded workout will leave you feeling sweaty and strong. Get ready to hop into the ring and throw some heart-pumping punches, then pivot to the mat for strength training between rounds. This class targets your shoulders, glutes, and quads, ensuring a comprehensive full-body workout. Enjoy the energetic beats of hip-hop/rap music as you power through each segment.

Sweat with Rad Lopez in this 20-minute Boxing Bootcamp: Full Body class. Work shoulders, glutes, quads through Punches and strength moves set to hip-hop/rap music.

20 Min Boxing Bootcamp: Full Body with Bear Walkout - Rad Lopez

Upper Body

Grab your dumbbells and join in with this upper body workout, which is all about strengthening your chest and back.

15 min Chest & Back Strength

Pre/Postnatal

Join Robin Arzón for the 15 min Prenatal Glutes & Legs Strength class. This pre/postnatal strength workout is designed with modifications appropriate for expectant mothers seeking a safe and effective exercise routine. A bench or hard surface is suggested to aid in modifying some of the exercises. The class features pop music to keep you motivated throughout the session. Strengthen your glutes and legs with guidance from Robin in this focused 15 minutes workout.

15 min Prenatal Glutes & Legs Strength

Resistance Bands

Join Hannah Corbin for 15 min Resistance Bands Full Body, a 15 minutes class designed to build muscular endurance using resistance bands. Resistance bands allow for pull and resistance at any angle, making this a versatile full-body workout. In this class, you'll work on your shoulders, biceps, and core. Enjoy the hip-hop/rap music genre that accompanies the workout, keeping you motivated throughout. This class is perfect for those looking to enhance their strength and endurance.

Resistance Band

Work shoulders, biceps and core in this 15-minute Resistance Bands: Full Body class with Hannah Corbin, set to hip-hop/rap music using resistance bands.

15 Min Resistance Bands: Full Body with Hip-Hop/Rap - Hannah Corbin

15 min Resistance Bands: Full Body

Join Selena Samuela for the 20 min Boxing Bootcamp Core, an intermediate-level class that combines shadowboxing and strength training. This efficient, well-rounded workout will have you throwing heart-pumping punches and pivoting to core-blasting moves between rounds. Designed to work your obliques, core, and shoulders, this session ensures a comprehensive fitness experience. Set to an energetic electronic music genre, you'll stay motivated throughout the class. Get ready to step into the ring and challenge yourself with this boxing bootcamp.

20 min Boxing Bootcamp: Core with Selena Samuela, an intermediate boxing bootcamp targeting obliques, core and shoulders set to electronic music.

20 Min Boxing Bootcamp: Core with Forearm Side Plank - Selena Samuela

20 min Boxing Bootcamp: Core

Join Ally Love for the 20 min Barre Glutes class. This low-impact, high-energy class combines lifting and lowering, pulsing, and isometric holds to focus on your glutes. Set to pop music, this barre session will help you feel strengthened, energized, and balanced. The class targets the glutes, hips, and quads, ensuring a comprehensive lower-body workout. Don't miss this opportunity to work out with Ally and enjoy a dynamic fitness experience.

Strengthen glutes, hips, and quads in this 20-minute Barre: Glutes class with Ally Love. Includes Parallel Thigh, Leg Lift, and Clamshell, set to pop music.

20 Min Barre: Glutes with Parallel Thigh & Grand Plié - Ally Love

20 min Barre: Glutes

Pilates

Join Aditi Shah for 15 min Pilates, a 15 minutes intermediate-level Pilates class designed to increase core strength, flexibility, and body awareness. This class focuses on building upon core principles and signature exercises. Enjoy a pop music playlist as you work through the session. The class targets the glutes, core, and obliques, ensuring a well-rounded workout. Experience alignment and energy with Aditi Shah's expert guidance.

Build core, glutes, and obliques with Aditi Shah in this intermediate 15 min Pilates class, set to pop music, featuring Forearm Plank and Hip Bridge segments.

15 Min Pilates with Forearm Side Plank Hip Dip - Aditi Shah

15 min Pilates

Join Aditi Shah for the 20 min Kacey Musgraves Pilates class. Move through a Pilates session powered by the sounds of Kacey Musgraves, one of country’s most ambitious artists. This intermediate-level class is designed to help you follow your arrow and find your flow. Enjoy the country music genre as you engage in this Pilates workout. Get ready to experience a focused and balanced session with Aditi.

20 min Kacey Musgraves Pilates

Core

Join Robin Arzón for 15 min Core Strength, a core strength & toning class designed to align and strengthen your abdominal muscles and lower back. This intermediate-level class focuses on engaging your core, obliques, and hips. The workout is set to energizing pop music, making it a motivating experience. Robin will guide you through a series of exercises that target your midsection. Get ready to work on your core strength with expert instruction.

Strengthen core, obliques, and hips in this 15-minute Core Strength & Toning class with Robin Arzón. Intermediate level, featuring pop music.

15 Min Core Strength with Forearm Side Plank - Robin Arzón

15 min Core Strength

Join Rebecca Kennedy for 20 min Upper Body Strength, an intermediate class designed to strengthen your arms, shoulders, chest, and back. This upper body strength & toning session offers a broader focus on upper-body strengthening. Enjoy working out to pop music as you engage your shoulders, triceps, and chest. The class combines movements that are designed to build strength in these areas. Perfect for those looking to enhance their upper body strength with guided instruction from Rebecca Kennedy.

Strengthen shoulders, triceps and chest in this 20-minute Upper Body Strength class with Rebecca Kennedy, featuring pop music and an intermediate AMRAP segment.

20 Min Upper Body Strength with 3.5-Minute AMRAP - Rebecca Kennedy

20 min Upper Body Strength

Bodyweight

Join Logan Aldridge for 20 min Bodyweight Strength, a beginner-level class designed to work your full body without the need for any equipment. This bodyweight strength & toning session includes a mix of upper- and lower-body strength training. You'll engage muscles such as glutes, quads, and chest throughout the class. The session is set to an electronic music genre to keep you motivated. Meet us on the mat and get ready to move!

Work glutes, quads and chest in this 20-minute Bodyweight Strength class with Logan Aldridge. Features electronic music and AMRAP segment for beginner fitness level.

20 Min Bodyweight Strength with 5-Minute AMRAP - Logan Aldridge

20 min Bodyweight Strength

Join Matt Wilpers for 20 min Strength for Runners, a 20 minutes class designed to enhance your running strength. This strength for sport workout focuses on key muscle groups such as glutes, hamstrings, and quads. Matt will guide you through exercises aimed at building the strength needed for improved running performance. With clear instructions and a targeted approach, this class is perfect for those looking to boost their running power. Get ready to work on your strength and take your running to the next level with Matt Wilpers.

Matt Wilpers leads this 20 min Strength for Runners class targeting glutes, hamstrings and quads with Kickstand Deadlift and Split Squat segments.

20 Min Strength for Runners with Prowler Push Up - Matt Wilpers

Join Marcel Maurer for the 20 min Resistance Bands Full Body class. Resistance bands allow for pull and resistance at any angle. Feel the burn while building muscle strength in this full-body workout. This class focuses on glutes, core, and obliques, providing a comprehensive muscle engagement. Enjoy the electronic music genre that will keep you motivated throughout the session.

Work glutes, core, and obliques in this 20-minute Resistance Bands: Full Body class with Marcel Maurer, set to electronic music.

20 Min Resistance Bands: Full Body with Negative Push Up - Marcel Maurer

20 min Resistance Bands: Full Body

Adaptive

Join Logan Aldridge for the 20 min Standing Adaptive Full Body class. This intermediate-level adaptive strength session targets every major muscle group, making it ideal for seated adaptive athletes. You will work on your glutes, shoulders, and quads throughout the class. Enjoy an energizing electronic music playlist as you move through the workout. Fitness is for everyone, and Logan is here to guide you through each step.

Work glutes, shoulders and quads in this 20-minute Standing Adaptive: Full Body class with Logan Aldridge. Electronic music, intermediate adaptive strength workout.

20 Min Standing Adaptive: Full Body with Goblet Squats - Logan Aldridge

20 min Standing Adaptive: Full Body

Join Becs Gentry for 15 min Core for Runners, a strength for sport class designed to improve your running strength and stability. This intermediate-level class focuses on key muscle groups including obliques, core, and glutes to enhance your performance off the Tread. With a duration of just 15 minutes, it's a perfect addition to your routine. Enjoy the motivating beats of alternative music as you work through this targeted workout. Elevate your running game with expert guidance from Becs Gentry.

Strengthen obliques, core, and glutes in this 15-minute Core for Runners class with Becs Gentry, featuring alternative music. Intermediate level.

15 Min Core for Runners with Forearm Side Plank - Becs Gentry

15 min Core for Runners

Join Rad Lopez for a 20 min Boxing Bootcamp Core class that combines shadowboxing and strength training. This efficient and well-rounded workout focuses on shoulders, glutes, and core muscles. Expect heart-pumping punches and core-blasting moves between rounds. The class features hip-hop/rap music to keep you motivated throughout. This intermediate-level class is perfect for those looking to challenge themselves.

Strengthen shoulders, glutes and core in this 20-minute Boxing Bootcamp: Core with Rad Lopez. Punches and core moves set to hip-hop/rap music for intermediate levels.

20 Min Boxing Bootcamp: Core with Pilates Jackknife - Rad Lopez

Lower Body

Strengthen the largest muscles in your body with this glutes & legs workout. 

20 min Glutes & Legs Strength

The next 5 minutes will fly by. Our strength warm ups are designed to elevate your heart rate, increase blood flow and get your body ready for your workout.

5 min Upper Body Strength Warm Up

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

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15-20 minute strength classes

Get a sneak peek with 110 preview classes

Matt Wilpers • Strength

Hannah Corbin • Strength

Rad Lopez • Strength

Selena Samuela • Strength

Rad Lopez • Strength

Matty Maggiacomo • Strength

Rad Lopez • Strength

Erik Jäger • Strength

Robin Arzón • Strength

Hannah Corbin • Strength

Selena Samuela • Strength

Ally Love • Strength

Aditi Shah • Strength

Aditi Shah • Strength

Robin Arzón • Strength

Rebecca Kennedy • Strength

Logan Aldridge • Strength

Matt Wilpers • Strength

Marcel Maurer • Strength

Logan Aldridge • Strength

Becs Gentry • Strength

Rad Lopez • Strength

Jermaine Johnson • Strength

Katie Wang • Strength

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