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Yoga

Focus Flow

Join Aditi Shah for the 20 min Focus Flow Standing Poses yoga class. This beginner-level class focuses on building skills surrounding a category of related postures, specifically standing poses. The class is set to alternative music, creating a unique atmosphere for your practice. You will go through segments including Sun Salutations, Warrior 2 Pose, Extended Side Angle Pose, Triangle Pose, and Half Moon Pose. This class is perfect for those looking to enhance their standing pose techniques.

Yoga Blanket

Yoga Block

Yoga Mat

Practice standing poses with Aditi Shah in this 20-minute Focus Flow: Standing Poses yoga class, set to alternative music, for beginner level.

20 Min Focus Flow: Standing Poses with Half Moon Pose - Aditi Shah

20 min Focus Flow: Standing Poses

Yoga Basics

Join Mariana Fernández for 10 min Basics Pigeon Pose, a beginner-friendly session that focuses on the pigeon pose. This yoga basics workout is ideal for those new to yoga or experienced practitioners looking to refine their technique. The class includes segments like Easy Seat Pose and Pigeon Pose Prep. With a duration of just 10 minutes, it's a perfect addition to your routine. Don't miss this opportunity to enhance your yoga practice with expert guidance from Mariana Fernández.

10 min Basics: Pigeon Pose

Slow Flow

Join Mariana Fernández for 30 min Evening Slow Flow, a beginner-level yoga class designed to help you end your day on a chill note. This slow flow session focuses on gentle movements and stretches to relax your body. The class features alternative music to enhance your experience. Mariana's guidance will lead you through a calming Sequence lasting 840 seconds. Unwind and find tranquility with this evening practice.

Wind down with Mariana Fernández in this 30 min Evening Slow Flow yoga class set to alternative music, designed for beginners to end the day relaxed.

30 Min Evening Slow Flow Yoga with Alternative Music - Mariana Fernández

30 min Evening Slow Flow

Join Mariana Fernández for the 10 min Focus Flow Hips class. This focus flow yoga session is designed to engage, strengthen, and open up your hips. It serves as a perfect complement to your efforts on the Bike or Tread. The class is suitable for beginners and is structured into a Sequence segment. Enhance your flexibility and balance with Mariana's guidance in this 10 minutes session.

Open your hips with Mariana Fernández in this 10-minute Focus Flow: Hips yoga class set to electronic music, designed for beginner level.

10 Min Focus Flow: Hips with Electronic Music - Mariana Fernández

10 min Focus Flow: Hips

Power

In this power flow class, you will flow at a faster pace. Added poses and repetition of movements will help build strength. This class is recommended for students with previous yoga flow experience.

30 min Power Flow

Flow

Join Mariana Fernández for the 20 min Latin Indie Yoga Flow. This yoga flow class features smooth, silky vibes and rhythmic beats from Latin indie artists, creating a unique auditory experience. The class is set to pop music, enhancing the overall atmosphere. It includes segments like Sun Salutations and Sequence, providing a well-rounded yoga session. Experience the flow and rhythm with Mariana as your guide.

Flow to new sounds in this 20-minute Latin Indie Yoga Flow with Mariana Fernández. Class features pop music and Sun Salutations segment.

20 Min Latin Indie Yoga Flow - Mariana Fernández

20 min Latin Indie Yoga Flow

Theme

Celebrate the unstoppable strength of women in this 20-minute yoga class with Nico.

20 min WHM Yoga Flow

Join Chelsea Jackson Roberts in the 30 min Martin Luther King Jr. Yoga Flow to commemorate, celebrate, and honor the life, impact, and legacy of Dr. Martin Luther King Jr. This theme yoga class is set to the tunes of R&B music, creating a soulful and reflective atmosphere. The session includes segments such as Body Rolls, Runners Lunge, Warrior 2 Pose, Chair Pose, Standing Forward Fold Pose, Child's Pose, and Lizard Pose. Each pose is designed to guide you through a meaningful and engaging flow. Experience this special class with Chelsea and connect with the legacy of Dr. King.

30 min Martin Luther King Jr. Yoga Flow

Join Kristin McGee for a 30 min Focus Flow Standing Balances class. This intermediate-level yoga session focuses on building skills surrounding standing balance postures. Expect to engage in poses such as Warrior 1 Pose, Devotional Warrior Pose, and Warrior 3 Pose. You'll also practice Tree Pose, Revolved High Lunge Pose, and Eagle Pose among others. Enjoy the session with pop music in the background as you work through these segments.

Improve standing balance in this 30 min Focus Flow: Standing Balances yoga class with Kristin McGee, set to pop music for intermediate practitioners.

30 Min Focus Flow: Standing Balances with Revolved Half Moon Pose - Kristin McGee

30 min Focus Flow: Standing Balances

Join Chelsea Jackson Roberts for a 20 min Hip Hop Yoga Flow. This yoga flow class is set to the beats of the hottest hip-hop throughout history, featuring old school, new school, East Coast, and West Coast tracks. The session includes segments such as Body Rolls, Seated Side Bend, Downward Facing Dog Pose, Mountain Pose, Sequence, and Supine Spinal Twist. The class is designed to provide a balanced yoga practice with a rhythmic twist. Enjoy the unique blend of yoga and hip-hop with Chelsea guiding you through every move.

Sweat to hip-hop/rap beats in this 20-minute Hip Hop Yoga Flow with Chelsea Jackson Roberts featuring Body Rolls and Seated Side Bend poses.

20 Min Hip Hop Yoga Flow with Body Rolls - Chelsea Jackson Roberts

20 min Hip Hop Yoga Flow

Yoga Conditioning

Join Kristin McGee for 10 min Yoga Conditioning Upper Body, an intermediate-level class designed to build upper body strength. This yoga conditioning session will intensify and enhance your practice through targeted exercises. The class features segments such as Crescent Lunge Pose, Upper Body, and Warrior 2 Pose. Enjoy a pop music soundtrack as you work through these poses. Elevate your yoga routine with Kristin's expert guidance.

Light Dumbbells

Workout Mat

Build strength with Kristin McGee in this 10-minute Yoga Conditioning: Upper Body class. Features Crescent Lunge Pose, Warrior 2 Pose, and pop music for intermediate level.

10 Min Yoga Conditioning: Upper Body with Crescent Lunge - Kristin McGee

10 min Yoga Conditioning: Upper Body

Join Chelsea Jackson Roberts for 10 min Focus Flow Lizard Pose, an intermediate yoga class designed to help you build skills for the lizard pose. This focus flow session incorporates poses such as Downward Facing Dog Split Pose, Runners Lunge, and Mountain Pose. The class will guide you through these segments, leading up to the Lizard Pose. Enjoy the rhythm of pop music as you move through each posture. Chelsea's guidance will help you refine your technique and deepen your practice.

Chelsea Jackson Roberts leads this 10-minute Focus Flow: Lizard Pose yoga class set to pop music, featuring Runners Lunge and Mountain Pose segments.

10 Min Focus Flow: Lizard Pose with Pop Music - Chelsea Jackson Roberts

10 min Focus Flow: Lizard Pose

Join Mariana Fernández for 30 min Focus Flow For Runners, a yoga workout designed to complement your hard work after a challenging run. This focus flow class features postures that will leave you refreshed and ready for your next workout. Enjoy a pop music playlist as you move through the Sequence segment. The class is structured to help runners maintain flexibility and balance. Mariana Fernández will guide you through each posture with precision and care.

Stretch with Mariana Fernández in this 30 min Focus Flow: For Runners yoga class set to pop music, designed to complement your running routine.

30 Min Focus Flow: For Runners with Pop Music - Mariana Fernández

30 min Focus Flow: For Runners

Join Mariana Fernández for 20 min Slow Flow, a beginner-level yoga class designed to help you hold postures longer and experience them more deeply. This slow flow session focuses on a more deliberate pace, allowing you to connect with each movement. The class features a curated pop music playlist to enhance your practice. Mariana will guide you through the Sequence segment, ensuring you get the most out of each pose. Perfect for those looking to deepen their yoga practice at a slower tempo.

Hold postures longer with Mariana Fernández in this beginner 20-minute Slow Flow yoga class set to pop music, allowing deeper yoga experience.

20 Min Slow Flow Yoga with Pop Music - Mariana Fernández

20 min Slow Flow

Join Mariana Fernández for the 10 min Focus Flow Hips, a beginner-level yoga class designed to engage, strengthen, and open up your hips. This focus flow session is an ideal complement to your efforts on the Bike or Tread. Enjoy a sequence lasting 600 seconds, set to the rhythm of pop music. Mariana will guide you through poses that target your hips, enhancing your flexibility and strength. Perfect for those looking to balance their workout routine with some focused hip work.

Open your hips with Mariana Fernández in this 10-minute Focus Flow: Hips yoga class set to pop music, designed for beginner yogis.

10 Min Focus Flow: Hips with Pop Music - Mariana Fernández

Join Mariana Fernández for 15 min Focus Flow Standing Poses, a beginner-friendly yoga class designed to help you build skills around standing postures. This focus flow class will guide you through a sequence of standing poses, providing a comprehensive approach to improving your technique. The class features a 420-second Sequence segment, ensuring a structured and effective session. Enjoy moving to the rhythm of pop music as you work on your standing poses. Experience the expertise of Mariana Fernández in this concise and focused yoga session.

Practice standing poses with Mariana Fernández in this 15-minute Focus Flow: Standing Poses yoga class set to pop music, designed for beginner level.

15 Min Focus Flow: Standing Poses with Pop Music - Mariana Fernández

15 min Focus Flow: Standing Poses

Join Nico Sarani for the 10 min Listening Party Yoga Flow, a yoga flow class designed to take you on a music discovery journey. Move through a curated playlist packed with unique indie tracks, rare deep cuts, and exciting new artists. This 10 minutes class features electronic music to enhance your experience. Nico Sarani will guide you through the session, ensuring you enjoy every moment. Discover new sounds and artists while engaging in a refreshing yoga flow.

Explore new indie tracks and deep cuts in this 10-minute Listening Party Yoga Flow with Nico Sarani, featuring electronic music and Floor Poses.

10 Min Listening Party Yoga Flow with Electronic Music - Nico Sarani

10 min Listening Party Yoga Flow

Join Kristin McGee for 30 min Power Flow, a power yoga class designed to flow at a faster pace. This intermediate class includes added poses and repetition of movements to help build strength. The class is recommended for students with previous yoga flow experience. Enjoy electronic music as you move through the segments of Sun Salutations and Sequence. Perfect for those looking to enhance their yoga practice with a dynamic and engaging session.

Kristin McGee leads this 30 min Power Flow yoga class featuring electronic music. Class includes Sun Salutations and Floor Poses for intermediate yoga practitioners.

30 Min Power Flow Yoga with Electronic Music - Kristin McGee

Build lower body strength through exercises designed to stabilize and enhance your yoga practice.

10 min Yoga Conditioning: Lower Body

Restorative

Join Aditi Shah for 10 min Restorative, a calming restorative yoga session. In this class, you will hold poses for longer periods and use props to reduce effort. The focus is on cultivating relaxation and calming the nervous system. Enjoy the soothing sounds of classical music as you move through the session. This class is designed to help you feel restored.

Bolster

Relax with Aditi Shah in this 10-minute Restorative yoga class set to classical music, using props to hold poses longer and calm the nervous system.

10 Min Restorative Yoga with Classical Music - Aditi Shah

10 min Restorative

Join Chelsea Jackson Roberts for 30 min Jazz Restorative, a calming restorative yoga class. Let go to the smooth sounds of jazz as you hold poses for longer amounts of time and use props to take some or all of the effort out of the poses. This class is designed to help you cultivate relaxation and calm the nervous system. Feel restored as you immerse yourself in the soothing rhythms of jazz. Perfect for those looking to unwind and rejuvenate.

30 min Jazz Restorative

20 min Reset is a unique class led by Denis Morton. This theme yoga session combines cycling and yoga, offering a seamless transition from the Bike to the mat. You will flow from one pose to the next, including segments like Lizard Pose, Pigeon Pose Prep, and Boat Pose. Set to pop music, this class provides a structured approach to help you reset. Join Denis for this 20 minutes journey.

20 min Reset is a theme yoga class with Denis Morton, featuring pop music and poses including Lizard, Pigeon, and Boat Pose.

20 Min Reset Yoga Flow with Lizard & Pigeon Pose - Denis Morton

20 min Reset

Family & Pre/Postnatal

Join Anna Greenberg for the 10 min Prenatal Basics Savasana, a class designed for relaxation. This yoga session is tailored for pregnant women and can be enjoyed on its own or as an addition to another yoga class. Anna will guide you through a calming experience, focusing on gentle movements and deep breathing. As this is a family & pre/postnatal class, it's important to consult your physician before participating. Take a moment to unwind and connect with your body in a safe and supportive environment.

Relax with Anna Greenberg in this 10-minute Prenatal Basics: Savasana yoga class designed for pregnant women, focusing on relaxation and prenatal yoga practice.

10 Min Prenatal Basics: Savasana Yoga - Anna Greenberg

10 min Prenatal Basics: Savasana

Join Chelsea Jackson Roberts for 45 min Restorative, a calming yoga class designed to help you unwind. In this restorative yoga session, poses are held for longer periods, and props are used to reduce effort, promoting deep relaxation. The class aims to cultivate relaxation and calm the nervous system. Enjoy the soothing sounds of classical music as you move through the session. This class is perfect for those looking to feel restored and rejuvenated.

Relax with Chelsea Jackson Roberts in this 45-minute Restorative yoga class, featuring classical music and props to support extended poses.

45 Min Restorative Yoga with Classical Music - Chelsea Jackson Roberts

45 min Restorative

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

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Yoga

Get a sneak peek with 279 preview classes

Aditi Shah • Yoga

Mariana Fernández • Yoga

Mariana Fernández • Yoga

Denis Morton • Yoga

Mariana Fernández • Yoga

Nico Sarani • Yoga

Chelsea Jackson Roberts • Yoga

Kristin McGee • Yoga

Chelsea Jackson Roberts • Yoga

Kristin McGee • Yoga

Chelsea Jackson Roberts • Yoga

Mariana Fernández • Yoga

Mariana Fernández • Yoga

Mariana Fernández • Yoga

Mariana Fernández • Yoga

Nico Sarani • Yoga

Kristin McGee • Yoga

Mariana Fernández • Yoga

Aditi Shah • Yoga

Chelsea Jackson Roberts • Yoga

Denis Morton • Yoga

Anna Greenberg • Yoga

Chelsea Jackson Roberts • Yoga

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