Skip to main content
Peloton Logo

Apparel

20 min Core Strength

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to strength classes

Back to strength classes

Arrow

Back

Back

20 min Core Strength

Intermediate

20 min Core Strength

Originally aired 10/23/24

Rad Lopez

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Explore App

More info

Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Workout Mat

Featuring music by

Bad Bunny, J Balvin, KAROL G, Rauw Alejandro

Playlist

  • nadie sabe lo que va a pasar mañana

    VUELVE CANDY B

    Bad Bunny
  • Afrodisíaco

    Reloj

    Rauw Alejandro, Anuel AA
  • Energía Lado B

    Veneno

    J Balvin
  • Ignorantes

    Ignorantes

    Bad Bunny, Sech
  • RealG4Life Vol. 4

    Gato de Noche

    Ñengo Flow, Bad Bunny
  • KG0516

    BICHOTA

    KAROL G
  • Todavía Me Amas: Lo Mejor de Aventura (Deluxe Edition)

    Dile al Amor

    Aventura

Playlist

  • nadie sabe lo que va a pasar mañana

    VUELVE CANDY B

    Bad Bunny
  • Afrodisíaco

    Reloj

    Rauw Alejandro, Anuel AA
  • Energía Lado B

    Veneno

    J Balvin
  • Ignorantes

    Ignorantes

    Bad Bunny, Sech
  • RealG4Life Vol. 4

    Gato de Noche

    Ñengo Flow, Bad Bunny
  • KG0516

    BICHOTA

    KAROL G
  • Todavía Me Amas: Lo Mejor de Aventura (Deluxe Edition)

    Dile al Amor

    Aventura

Class plan

  • warmup

    Warm Up

    2 min

  • core

    Core

    42 Movements

    18 min

Body activity

Body Activity

Core

27%
Tertiary muscle group

Obliques

16%
Secondary muscle group

Hips

13%
Secondary muscle group

Quads

13%
Secondary muscle group

Glutes

8%
Primary muscle group

Other

23%
  • Shop and Learn

  • Home Trial

  • Membership

  • Bike Rentals

  • Refurbished Bikes

  • Purchasing Used Peloton Bikes

  • Gift cards

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Visit Us

  • Showrooms

  • Hotel Finder

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties & Service Plans

  • Delivery Information

  • Recall

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    +1-833-821-0099

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo
  • Roku Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility
  • Supply Chains Act

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

20 min Core Strength | Peloton Strength Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD