Skip to main content
Peloton Logo

Deals

Apparel

Strength

Strength

Cycling

Cycling

Running

Running

Rowing

Rowing

Yoga

Yoga

Meditation

Meditation

Stretching

Stretching

Walking

Walking

Running Outdoor

Outdoor

Cardio

Cardio

Strength

Ways to take classesPlayPlay preview

Already a member? Log in here

  1. 5-10 minutes
  2. 15-20 minutes
  3. 30-45 minutes
  4. 60+ minutes
  5. Clear
  1. Warm up
  2. Bodyweight
  3. Full body
  4. Core
  5. Upper body
  6. Lower body
  7. Arms & light weights
  8. Strength for runners
  9. Pre/postnatal
  10. Resistance bands
  11. Adaptive
  12. Barre
  13. Pilates
  14. Boxing bootcamp
  15. Clear

Get a sneak peek with 316 preview classes

Thousands more classes available on the App

  • 30 min Hip Hop Barre

    Hannah Corbin • Strength
  • Intermediate

    30 min Strength Roll Call: Glutes & Legs

    Adrian Williams • Strength
  • 20 min Resistance Bands: Upper Body

    Marcel Maurer • Strength
  • Peloton Guide

    Build strength and improve your form over timeExplore Guide
  • 10 min Prenatal Core Strength

    Robin Arzón • Strength
  • Intermediate

    60 min Total Strength

    Andy Speer • Strength
  • Intermediate

    10 min Glutes & Legs Strength

    Selena Samuela • Strength
  • 20 min Strength for Runners

    Matt Wilpers • Strength
  • Intermediate

    10 min Bodyweight Strength

    Rad Lopez • Strength
  • Intermediate

    20 min Upper Body Strength

    Rebecca Kennedy • Strength
  • 30 min Taylor Swift TTPD Barre

    Ally Love • Strength
  • Intermediate

    15 min Chest & Back Strength

    Erik Jäger • Strength
  • Advanced

    10 min Listening Party: Glutes & Legs

    Assal Arian • Strength
  • 30 min Strength for Runners

    Becs Gentry • Strength
  • 10 min Full Body Strength Warm Up

    Matty Maggiacomo • Strength
  • Intermediate

    30 min Boxing Bootcamp: Full Body

    Rad Lopez • Strength
  • Intermediate

    30 min Glutes & Legs Strength

    Tunde Oyeneyin • Strength
  • Intermediate

    30 min Pilates

    Aditi Shah • Strength
  • 15 min Barre

    Hannah Corbin • Strength
  • Beginner

    15 min Core Strength

    Marcel Maurer • Strength
  • Intermediate

    30 min Bodyweight Strength

    Logan Aldridge • Strength
  • Intermediate

    10 min Chest & Back Strength

    Rad Lopez • Strength
  • Beginner

    10 min Bodyweight Strength

    Ben Alldis • Strength
  • 10 min Resistance Bands: Upper Body

    Matty Maggiacomo • Strength

Showing 24 of 316

Show more classes

Sign up today. There’s more to see on the App.

Feel ready to take on anything after strength training with Peloton. From free weights to body weight exercises, including Pilates and barre, you can mix up your strength workouts while hitting your goals.

Try for free

Peloton strength

Learn more about building an effective strength-training routine with Peloton

Strength Blog Card 1 Image

Upper body


8 moves to strengthen your upper body.

How to get the most of your strength classes.

Getting started


How to choose the right weights for strength-training.

Strength Blog Card 3 Image

Body & mind


5 health benefits of strength-training.

FAQs about strength

    Strength- or resistance-training includes using equipment, like weights, or just your body weight to fatigue your muscles. Over time, this helps build muscle mass and increases your endurance. Using equipment like dumbbells, strength-training machines, or resistance bands are all good ways to start your strength-training journey.

    Peloton has a wide range of strength-training classes to choose from. Whether you’re interested in a no-equipment strength class, or want to build your endurance while using the Peloton Bike or Tread, you’ll find tons of classes and instructors to get started with.

    Peloton offers beginner, intermediate, and advanced strength-training classes. You’ll find tons of classes to choose from depending on where you are in your strength journey, the amount of time you have to work out, and the type of training you’re interested in.

    There are many benefits to incorporating strength-training into your fitness routine. Being consistent in your workouts will have physical benefits, like building muscle and increasing your endurance, and mental benefits, like improving your confidence and boosting your mood.

    From total body workouts to strength-training workouts that target specific areas, like your lower body or core, Peloton offers many strength classes that don’t require any equipment. Choose from classes that fit your fitness goals, and dive into equipment-free moves like push-ups, planks, tricep dips, and more.

*New App Members Only. Terms apply. Credit card required. After your free trial, App Membership is CAD $16.99/mo. Cancel any time before free trial ends.

  • Shop and Learn

  • Home Trial

  • Membership

  • Bike Rentals

  • Refurbished Bikes

  • Purchasing Used Peloton Bikes

  • Gift cards

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Visit Us

  • Showrooms

  • Hotel Finder

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties & Service Plans

  • Delivery Information

  • Recall

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    +1-833-821-0099

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo
  • Roku Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility
  • Supply Chains Act

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD