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15 min Chest & Back Strength

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15 min Chest & Back Strength

Intermediate

15 min Chest & Back Strength

Originally aired 8/30/24

Erik Jäger

Strength

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More info

Grab your dumbbells and join in with this upper body workout, which is all about strengthening your chest and back.

Subtitles: DE, EN

Equipment

  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Depeche Mode, Kevin McKay, Dido, Joy Anonymous

Playlist

  • JOY (Push The Button)

    JOY (Push The Button)

    Joy Anonymous, Sugababes
  • Glasgow Underground 2023

    Somebody That I Used To Know

    James Cole, Kevin McKay, Darcey, Simon Ellis
  • Speak To Me (HI-LO Remix)

    Speak To Me (HI-LO Remix)

    Depeche Mode
  • I Want Your Soul

    I Want Your Soul

    Sleepy Tom
  • Life For Rent

    White Flag (Idjut Boys Remix)

    Dido

Playlist

  • JOY (Push The Button)

    JOY (Push The Button)

    Joy Anonymous, Sugababes
  • Glasgow Underground 2023

    Somebody That I Used To Know

    James Cole, Kevin McKay, Darcey, Simon Ellis
  • Speak To Me (HI-LO Remix)

    Speak To Me (HI-LO Remix)

    Depeche Mode
  • I Want Your Soul

    I Want Your Soul

    Sleepy Tom
  • Life For Rent

    White Flag (Idjut Boys Remix)

    Dido

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • upper_body

    Upper Body

    7 Movements

    13 min

Body activity

Body Activity

Lats

20%
Tertiary muscle group

Traps

18%
Tertiary muscle group

Chest

14%
Secondary muscle group

Mid Back

14%
Secondary muscle group

Shoulders

13%
Secondary muscle group

Other

21%
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15 min Chest & Back Strength | Peloton Strength Classes

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