Strengthen shoulders, triceps, and glutes in this 15-minute Arms & Shoulders Strength class with Assal Arian, set to electronic music for intermediate level.

15 min Arms & Shoulders Strength | Peloton Strength Classes

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Strength

Upper Body

Join Assal Arian for 15 min Arms & Shoulders Strength, an intermediate-level class focused on upper body strength and toning. This 15 minutes session will help you strengthen your arms and shoulders. The class features electronic music to keep you motivated. Make sure to grab your dumbbells and get ready to work on your shoulders, triceps, and glutes. This class is perfect for those looking to enhance their upper body strength.

Light Dumbbells

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

15 Min Arms & Shoulders Strength with Prowler Push Up - Assal Arian

I AM...SASHA FIERCE

Sweet Dreams

Tongue (Riton Remix)

WET TENNIS

Sun Came Up

Rhymes

i like the way you kiss me (remixes)

i like the way you kiss me

TAKE TIME

World We Created

15 min Arms & Shoulders Strength

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15 min Arms & Shoulders Strength

15 min Arms & Shoulders Strength

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