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Rowing

Form & Drills

Join Ash Pryor for the 10 min Form & Drills Row, a drill-based class designed to help you maximize your potential on the rower. This session focuses on continuously improving your form to prevent injury and enhance efficiency, giving you confidence in every stroke. As a form & drills rowing class, it targets key muscle groups such as your glutes, hamstrings, and quads. Enjoy the rhythm of pop music as you work through the drills. This class is perfect for anyone looking to refine their rowing technique.

10 min Form & Drills Row

Music/Theme

Row to the beats of an exciting 2000s hip hop playlist with a smile on your face in this fun row.

10 min 2000s Hip Hop Row

Beginner

If you’re new to rowing, this is the class for you! Get more comfortable on the Peloton Row and learn proper form and technique in this class designed to give you a solid foundation for your fitness goals.

15 min Beginner Row

Endurance

Join Ash Pryor for the 45 min Endurance Row class. This endurance rowing session focuses on improving your stamina and building aerobic endurance through steady state, low intensity intervals. The class is designed to target your glutes, hamstrings, and quads. Enjoy working out to pop music as you row your way to better fitness. Ash Pryor will guide you through each interval to help you get the most out of your workout.

45 min Endurance Row

Join Alex Karwoski for the 20 min Endurance Row, a class designed to improve your stamina and build aerobic endurance. This endurance rowing session focuses on steady state, low intensity intervals. You'll be working on your glutes, hamstrings, and quads throughout the workout. Enjoy the motivating rock music that accompanies the class. Get ready to enhance your endurance with this 20 minutes session.

20 min Endurance Row

Intervals

Join Alex Karwoski for the 15 min Intervals Row, a dynamic intervals rowing class designed to increase your strength and endurance. In this session, you can expect a wide range of efforts followed by moments of active recovery. The class will target your glutes, hamstrings, and quads, ensuring a comprehensive lower body workout. Enjoy the rhythm of pop music as you row through the different segments. This class is perfect for those looking to challenge themselves and improve their rowing performance.

15 min Intervals Row

Join Katie Wang for 20 min EDM Row, a music/theme rowing class designed to get you moving to an exciting EDM playlist. This 20 minutes session focuses on working your glutes, hamstrings, and quads. The electronic music genre will keep your energy up as you row. Katie Wang will guide you through each segment with a smile on your face. This class is ideal for those looking to enjoy a rhythmic rowing workout.

20 min EDM Row

Join Katie Wang for 20 min Intervals Row, an interval-based rowing class designed to increase your strength and endurance. Expect a wide range of efforts followed by moments of active recovery. This intervals rowing class will target your glutes, hamstrings, and quads. Enjoy the beats of electronic music as you row through each segment. Katie Wang will guide you through this 20 minutes session.

20 min Intervals Row

Join Adrian Williams for the 10 min Tabata Row, an efficient intervals rowing class. This class features a 2:1 ratio of effort to recovery, designed to pump you up with energy and power. You'll be working your glutes, hamstrings, and quads as you row to the beat of electronic music. The intervals are structured to keep you engaged and motivated throughout the 10 minutes duration. Experience a powerful workout with Adrian Williams and challenge yourself with the 10 min Tabata Row.

10 min Tabata Row

Join Katie Wang for 15 min 80s Row and enjoy rowing to the beats of an exciting 80s pop playlist. This music/theme rowing class will have you moving and grooving throughout the entire session. Katie will guide you through a fun row that targets your glutes, hamstrings, and quads. The class is designed to keep you engaged and motivated with its energetic music. Get ready to row and have a great time with Katie!

15 min 80s Row

Warm Up/Cool Down

Join Alex Karwoski for the 5 min Warm Up Row, a brief session designed to wake up your muscles and increase your heart rate. This warm up / cool down rowing class will help you maximize your workout. Expect to engage your glutes, hamstrings, and quads throughout the session. Enjoy the electronic music genre that will keep you motivated. This quick and efficient warm-up is perfect for preparing your body for more intense exercise.

5 min Warm Up Row

Join Matt Wilpers for the 30 min Rock Row, a music/theme rowing class that will have you rowing to the beats of an exciting rock playlist. This class is designed to engage your glutes, hamstrings, and quads, providing a comprehensive lower body workout. You'll enjoy the rhythm and energy of rock music as you row. The class is set to a duration of 30 minutes, making it a manageable yet effective session. Come ready to row and let the music guide your workout.

30 min Rock Row

If you’re new to rowing, 15 min Beginner Row is the class for you! Get more comfortable on the Peloton Row and learn proper form and technique in this beginner rowing class designed to give you a solid foundation for your fitness goals. Led by Ash Pryor, this class will guide you through essential rowing techniques. Enjoy the rhythm of R&B music as you work out. This session will engage your glutes, hamstrings, and quads.

Improve your stamina and build aerobic endurance in this class designed around steady state, low intensity intervals.

60 min Endurance Row

Join Matt Wilpers for the 30 min Endurance Row, a class designed to improve your stamina and build aerobic endurance. This endurance rowing session focuses on steady state, low intensity intervals. You'll work on your glutes, hamstrings, and quads while rowing to the rhythm of pop music. The class is structured to help you maintain a consistent pace and develop your endurance. Get ready to row with Matt and enhance your fitness level through this carefully planned workout.

30 min Endurance Row

Join Alex Karwoski for the 10 min Form & Drills The Finish class, designed to help you maximize your potential on the rower. This drill-based session focuses on improving your form to enhance efficiency and prevent injury. You'll gain confidence in every stroke while working on your glutes, hamstrings, and quads. Set to pop music, this class offers an engaging way to refine your rowing technique. Perfect for anyone looking to improve their rowing skills with expert guidance.

10 min Form & Drills: The Finish

Join Alex Karwoski for 30 min HIIT Row, a powerful and efficient high-intensity interval class. This intervals rowing session relies on short bursts of effort mixed with recovery periods, designed to give you a heart-healthy workout. The class focuses on working your glutes, hamstrings, and quads. Enjoy the energetic beats of pop music as you row through the session. Get ready to experience a dynamic workout that will keep you engaged from start to finish.

30 min HIIT Row

Join Ash Pryor for the 30 min 2000s Row, a music/theme rowing class that will have you rowing to the beats of an exciting 2000s playlist. This 30 minutes session features hip-hop/rap music to keep you motivated throughout. The class will target your glutes, hamstrings, and quads, providing a comprehensive lower-body workout. Ash Pryor will guide you through each segment, ensuring you stay engaged and focused. Get ready to enjoy a rhythmic and energetic rowing experience.

30 min 2000s Row

Row to the beats of an exciting 70s Rock playlist with a smile on your face in this fun row.

10 min 70s Rock Row

Join Alex Karwoski for the 20 min Endurance Row, a class designed to improve your stamina and build aerobic endurance. This endurance rowing session focuses on steady state, low intensity intervals to help you achieve your fitness goals. You'll work on your glutes, hamstrings, and quads throughout the class. Enjoy the rhythm of pop music as you row through the intervals. This class offers a structured workout to enhance your endurance.

Stay active while allowing your body to recover from all your hard work. Low stroke rates and lighter intensity allow proper blood flow back into your muscles, aid in recovery and prevent soreness. 

20 min Recovery Row

Join Katie Wang for the 20 min Advanced Beginner Row, perfect for those still learning but ready for more. This beginner rowing class will help you build on the basics with challenging yet accessible rowing techniques. You'll incorporate more advanced metrics and cues as you continue to master your rowing stroke. Enjoy an energetic session set to electronic music. Target your glutes, hamstrings, and quads as you row your way to improvement.

20 min Advanced Beginner Row

Join Matt Wilpers for the 20 min HIIT Row, a powerful and efficient high-intensity interval class. This class focuses on short bursts of effort mixed with recovery periods, providing a heart-healthy workout. The intervals rowing session will help you engage your glutes, hamstrings, and quads. Enjoy the rhythm of hip-hop/rap music as you row through the workout. This class is perfect for those looking for an energetic and dynamic exercise routine.

20 min HIIT Row

Join Ash Pryor for the 30 min Intervals Row class. Increase your strength and endurance in this interval-based rowing session. Expect a wide range of efforts followed by moments of active recovery. This intervals rowing class features pop music, making it an engaging experience. Get ready to work your glutes, hamstrings, and quads.

30 min Intervals Row

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Extra 5 Endurance Row, led by Ash Pryor. This 5 minutes intervals rowing class is designed to keep your workout going with a quick and efficient endurance row. Focus on your glutes, hamstrings, and quads throughout the session. Ideal for those looking to maintain their momentum after a warm-up. Join Ash Pryor and push your limits with Extra 5 Endurance Row.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

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Try Bike+ rental for $169/mo | Learn more

Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

Members love the smooth running surface, high-quality screen, and overall build quality of the Tread+. They find the product enhances their endurance and praise the motivating instructors.

AI-generated from the text of member reviews

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Your credit card won’t be charged until 5 days before delivery. However, if purchasing as a gift, your card will be charged immediately after checkout.

Your credit card won’t be charged until 5 days before delivery. However, if purchasing as a gift, your card will be charged immediately after checkout.
<br><br>
This Limited Edition Peloton Bike+ is eligible for the 30 Day Home Trial.

Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

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Rowing

Get a sneak peek with 114 preview classes

Ash Pryor • Rowing

Adrian Williams • Rowing

Alex Karwoski • Rowing

Alex Karwoski • Rowing

Alex Karwoski • Rowing

Katie Wang • Rowing

Katie Wang • Rowing

Adrian Williams • Rowing

Katie Wang • Rowing

Alex Karwoski • Rowing

Matt Wilpers • Rowing

Ash Pryor • Rowing

Alex Karwoski • Rowing

Matt Wilpers • Rowing

Alex Karwoski • Rowing

Alex Karwoski • Rowing

Ash Pryor • Rowing

Alex Karwoski • Rowing

Alex Karwoski • Rowing

Ash Pryor • Rowing

Katie Wang • Rowing

Matt Wilpers • Rowing

Ash Pryor • Rowing

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