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30 min HIIT Row
Alex Karwoski • Rowing
30 min Endurance Row
Ash Pryor • Rowing
10 min 2010s Pop Row
Ash Pryor • Rowing
10 min Tabata Row
Alex Karwoski • Rowing
Extra 5: Endurance Row
Matt Wilpers • Rowing
20 min Rock Row
Katie Wang • Rowing
10 min Form & Drills: The Catch
Matt Wilpers • Rowing
10 min Form & Drills Row
Ash Pryor • Rowing
30 min Intervals Row
Ash Pryor • Rowing
30 min Rock Row
Matt Wilpers • Rowing
5 min Warm Up Row
Alex Karwoski • Rowing
20 min Advanced Beginner Row
Katie Wang • Rowing
20 min Endurance Row
Alex Karwoski • Rowing
30 min Father's Day Row
Alex Karwoski • Rowing
45 min 80s Row
Alex Karwoski • Rowing
10 min Form & Drills: The Finish
Alex Karwoski • Rowing
30 min Endurance Row
Ash Pryor • Rowing
15 min Beginner Row
Becs Gentry • Rowing
15 min Beginner Row
Alex Karwoski • Rowing
15 min Intervals Row
Alex Karwoski • Rowing
5 min Cool Down Row
Katie Wang • Rowing
15 min Country Pop Row
Alex Karwoski • Rowing
60 min Endurance Row
Ash Pryor • Rowing
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Combining the best of cardio and strength, rowing will help you learn discipline, dial in your focus, and take your confidence to the next level. Plus, rowing classes help you work 86% of your muscles in just 15 minutes.
Peloton rowing
Discover how to get the most effective rowing workout with Peloton
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