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Rowing

Form & Drills

Maximize your potential on the Row by continuously improving your form. This drill-based class is meant to help prevent injury & improve efficiency by giving you confidence in every stroke.

10 min Form & Drills Row

Endurance

Join Matt Wilpers for the 20 min Endurance Row class. This endurance rowing session is designed to help you improve your stamina and build aerobic endurance through steady state, low intensity intervals. You'll engage your glutes, hamstrings, and quads throughout the workout. Enjoy rowing to the rhythm of pop music as you push yourself to new limits. This class is perfect for those looking to enhance their endurance with a structured and consistent rowing routine.

Build stamina with Matt Wilpers in this 20-minute Endurance Row. Class features Easy Effort, Moderate Effort, and Recovery segments set to pop music.

20 Min Endurance Row with Pop Music - Matt Wilpers

20 min Endurance Row

Intervals

Join Katie Wang for the 30 min Intervals & Arms Row class. This intervals rowing session will feature bursts of effort alternated with free weight segments. The class is designed to challenge you and strengthen your body from the inside out. Enjoy an energizing electronic music playlist as you work your glutes, hamstrings, and quads. This 30 minutes workout is perfect for those looking to add variety to their fitness routine.

Light Dumbbells

Push your limits in this 30 min Intervals & Arms Row with Katie Wang, featuring electronic music, rowing intervals and upper body free weight exercises.

30 Min Intervals & Arms Row with Elevated Curl - Katie Wang

30 min Intervals & Arms Row

10 min Form & Drills: The Recovery

Join Katie Wang for 20 min Intervals Row, an interval-based rowing class designed to increase your strength and endurance. Expect a wide range of efforts followed by moments of active recovery. This intervals rowing class will target your glutes, hamstrings, and quads. Enjoy the beats of electronic music as you row through each segment. Katie Wang will guide you through this 20 minutes session.

Boost strength and endurance with Katie Wang in this 20-minute Intervals Row. Class features electronic music, Easy, Moderate, Challenging Efforts and Recovery segments.

20 Min Intervals Row with Electronic Music - Katie Wang

20 min Intervals Row

Join Alex Karwoski for the 60 min Endurance Row, a class focused on improving your stamina and building aerobic endurance. This endurance rowing session is designed around steady state, low intensity intervals. Throughout the class, you will work on your glutes, hamstrings, and quads. Enjoy a playlist filled with pop music to keep you motivated. This class is perfect for enhancing your rowing performance and overall endurance.

Build stamina in this 60-minute Endurance Row with Alex Karwoski, featuring pop music. Class includes Easy Effort and Moderate Effort segments.

60 Min Endurance Row with 3.5-Min Challenging Effort - Alex Karwoski

60 min Endurance Row

Join Ash Pryor for the 20 min HIIT Row, a powerful and efficient high-intensity interval class. This session relies on short bursts of effort mixed with recovery periods, designed to give you a heart-healthy workout. The class focuses on intervals rowing and is set to energizing pop music. You'll work your glutes, hamstrings, and quads throughout the session. Get ready for an invigorating experience with Ash Pryor.

Push your limits in this 20 min HIIT Row with Ash Pryor, featuring intervals of Max Effort, Challenging Effort and Recovery, set to pop music.

20 Min HIIT Row with Pop Intervals - Ash Pryor

20 min HIIT Row

Join Alex Karwoski for the 10 min Tabata Row, a focused intervals rowing class. This session features a 2:1 ratio of effort to recovery, designed to boost your energy and power. You'll be working your glutes, hamstrings, and quads throughout the class. Enjoy the beats of alternative music as you row. Get ready to take on your next challenge with this efficient workout.

Push your limits in this 10-minute Tabata Row with Alex Karwoski. Intervals rowing class set to alternative music, featuring Challenging Effort and Descending Recovery.

10 Min Tabata Row with 4-Minute Challenging Effort - Alex Karwoski

10 min Tabata Row

20 min Endurance Row is led by Katie Wang and focuses on improving your stamina and building aerobic endurance. This endurance rowing class is designed around steady state, low intensity intervals. You will work on muscles including glutes, hamstrings, and quads. The music genre for this class is pop, which will keep you motivated throughout the session. Join Katie Wang for this 20 minutes workout to enhance your endurance.

Build stamina with Katie Wang in this 20-minute Endurance Row. Class features pop music with Easy Effort, Moderate Effort and Recovery segments.

20 Min Endurance Row with Pop Music & Steady Intervals - Katie Wang

Music/Theme

Join Alex Karwoski for 30 min Father's Day Row, a special Father's Day-themed rowing class celebrating the father figures who’ve impacted our lives. This music / theme rowing class features a pop music genre to keep you motivated throughout the session. The class targets key muscle groups including glutes, hamstrings, and quads. With a duration of 30 minutes, it's a focused workout designed to engage and challenge you. Don't miss this opportunity to row with Alex and honor those special father figures.

30 min Father's Day Row

Join Ash Pryor for the 15 min Intervals Row, a class designed to increase your strength and endurance through interval-based rowing. This 15 minutes session will have you alternating between a wide range of efforts and moments of active recovery. Set to a hip-hop/rap soundtrack, this class will keep you motivated throughout. As part of this intervals rowing class, you'll work on your glutes, hamstrings, and quads. Don't miss out on this opportunity to challenge yourself with Ash Pryor.

Increase strength and endurance in this 15-minute Intervals Row with Ash Pryor. Segments include Easy Effort, Moderate Effort and Max Effort, set to hip-hop/rap music.

15 Min Intervals Row with Hip-Hop/Rap Music - Ash Pryor

15 min Intervals Row

Warm Up/Cool Down

Join Matt Wilpers for the 5 min Warm Up Row, a session designed to wake up your muscles and increase your heart rate. This warm up / cool down rowing class will help you maximize your workout. The class focuses on engaging your glutes, hamstrings, and quads. It's an efficient way to prepare your body for more intense exercise. Get ready to row with Matt and start your fitness journey.

Wake up your muscles with Matt Wilpers in this 5-minute Warm Up Row. Class includes Easy Effort rowing to prepare you for your workout.

5 Min Warm Up Row with 5-Minute Easy Effort - Matt Wilpers

5 min Warm Up Row

Join Becs Gentry for the 10 min Warm Up Row, a session designed to wake up your muscles and increase your heart rate. This warm up / cool down rowing class focuses on preparing your body to maximize your workout. The class will target your glutes, hamstrings, and quads, ensuring you're ready for more intense exercise. Enjoy a pop music soundtrack to keep you motivated throughout the session. Get ready to row with Becs and set the tone for the rest of your workout.

Prepare your body with Becs Gentry in this 10-minute Warm Up Row. Class features pop music and segments of Easy Effort and Challenging Effort.

10 Min Warm Up Row with Pop Music - Becs Gentry

10 min Warm Up Row

Improve your stamina and build aerobic endurance in this class designed around steady state, low intensity intervals.

Join Alex Karwoski for the 10 min Form & Drills The Recovery class. This form & drills rowing session is designed to help you maximize your potential on the rower by continuously improving your form. The class focuses on preventing injury and improving efficiency, giving you confidence in every stroke. Expect to work your glutes, hamstrings, and quads while enjoying pop music. Enhance your rowing technique and build a solid foundation with this targeted workout.

Join Ash Pryor for the 10 min 2010s Pop Row, a music and theme rowing class. Row to the beats of an exciting 2010s pop playlist. This class focuses on working your glutes, hamstrings, and quads. Enjoy a rhythmic rowing session set to pop music. Perfect for a quick and engaging workout.

10 min 2010s Pop Row

Join Matt Wilpers for the 10 min Form & Drills Row The Recovery class. This drill-based form & drills rowing session is designed to help you maximize your potential on the Row by continuously improving your form. The class aims to prevent injury and improve efficiency, giving you confidence in every stroke. Enjoy rocking out to rock music as you work on your glutes, hamstrings, and quads. Don't miss this opportunity to enhance your rowing technique with expert guidance.

Matt Wilpers leads this 10 min Form & Drills Row: The Recovery class set to rock music, featuring Easy Effort and Descending Recovery segments.

10 Min Form & Drills Row: The Recovery with Descending Recovery - Matt Wilpers

10 min Form & Drills Row: The Recovery

Join Ash Pryor for the 45 min Intervals Row class. This intervals rowing session is designed to increase your strength and endurance. Expect a wide range of efforts followed by moments of active recovery. The class features a pop music genre to keep you motivated throughout. Focus on working your glutes, hamstrings, and quads as you row.

Boost strength and endurance in this 45-minute Intervals Row with Ash Pryor. Class features pop music, Easy Effort, Moderate Effort and Max Effort segments.

45 Min Intervals Row with Pop Music - Ash Pryor

45 min Intervals Row

Join Alex Karwoski for the 20 min Intervals Row, an interval-based rowing class designed to increase your strength and endurance. This class features a wide range of efforts followed by moments of active recovery, making it a dynamic workout. As an intervals rowing class, you'll be working your glutes, hamstrings, and quads. The music genre for this session is electronic, which will keep you motivated throughout. Don't miss this opportunity to challenge yourself and improve your fitness with Alex.

Boost strength and endurance in this 20-minute Intervals Row with Alex Karwoski. Electronic music fuels Easy, Moderate, Challenging, and Max Efforts plus Recovery periods.

20 Min Intervals Row with Max Effort & Active Recovery - Alex Karwoski

Beginner

Join Ash Pryor for the 15 min Beginner Row, a class designed for those new to rowing. Get comfortable on the Peloton Row while learning proper form and technique. This beginner rowing session focuses on building a solid foundation for your fitness journey. Enjoy the rhythm of hip-hop/rap music as you work on your glutes, hamstrings, and quads. A perfect start to incorporating rowing into your routine.

Learn proper rowing form with Ash Pryor in this 15-minute Beginner Row class. Features pop music and segments of Easy Effort and Moderate Effort.

15 Min Beginner Row with Pop Music - Ash Pryor

15 min Beginner Row

Join Alex Karwoski for the 60 min Endurance Row class. This endurance rowing session focuses on improving your stamina and building aerobic endurance with steady state, low intensity intervals. The class will work your glutes, hamstrings, and quads. Enjoy a pop music playlist to keep you motivated throughout the workout. This class is perfect for those looking to enhance their endurance.

Improve stamina with Alex Karwoski in this 60-minute Endurance Row featuring pop music. Class includes Easy Effort, Moderate Effort and Recovery segments.

60 Min Endurance Row with 1-Min Challenging Effort - Alex Karwoski

Join Matt Wilpers for the 30 min Rock Row, a music/theme rowing class that will have you rowing to the beats of an exciting rock playlist. This class is designed to engage your glutes, hamstrings, and quads, providing a comprehensive lower body workout. You'll enjoy the rhythm and energy of rock music as you row. The class is set to a duration of 30 minutes, making it a manageable yet effective session. Come ready to row and let the music guide your workout.

Matt Wilpers leads this 30 min Rock Row featuring rock music. Class segments include Easy Effort, Moderate Effort, Challenging Effort and Recovery intervals.

30 Min Rock Row with Challenging Effort Intervals - Matt Wilpers

30 min Rock Row

Join Alex Karwoski for 30 min 80s Pop Row, a music/theme rowing class that will keep you energized. Row to the beats of an exciting 80s pop playlist with a smile on your face in this fun row. This session focuses on working your glutes, hamstrings, and quads. The pop music genre in class adds an extra element of enjoyment. Get ready to row with Alex and enjoy a great workout.

Row to 80s pop hits in this 30-minute 80s Pop Row with Alex Karwoski. Class includes Easy Effort, Moderate Effort and Challenging Effort segments.

30 Min 80s Pop Row with Challenging Efforts - Alex Karwoski

30 min 80s Pop Row

Join Katie Wang for 15 min 2000s Row, a music/theme rowing class designed to get you moving. In this session, you'll row to the beats of an exciting 2000s playlist featuring hip-hop/rap. This class targets your glutes, hamstrings, and quads, ensuring a comprehensive lower body workout. Katie's guidance will keep you motivated as you row along to the nostalgic tunes. Get ready to enjoy a rhythmic and engaging rowing experience.

Row to pop hits in this 15-minute 2000s Row with Katie Wang. Class includes Easy Effort, Moderate Effort, Challenging Effort and Recovery segments.

15 Min 2000s Pop Row with Intervals of Effort - Katie Wang

15 min 2000s Row

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

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{cfuType, select,
  BIKE {Most Bike delivery times are {countryEstimate} near: {postalCode}.}
  BIKEPLUS {Most Bike+ delivery times are {countryEstimate} near: {postalCode}.}
  TREAD {Most Tread delivery times are {countryEstimate} near: {postalCode}.}
  TREADPLUS {Most Tread+ delivery times are {countryEstimate} near: {postalCode}.}
  other {{countryEstimate} in most areas near: {postalCode}.}
}

{cfuType, select,
  BIKE {Enter your [postal code]() for an estimate.}
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}

{cfuType, select,
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  other {Delivery not available to {postalCode}}
}

{cfuType, select,
  BIKE {Enter your postal code at checkout for an estimate.}
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}

{cfuType, select,
  BIKE {We're unable to provide an estimate for {postalCode}. Most Bike delivery times {countryEstimate}.}
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}

{cfuType, select,
  BIKE {**{estimate}** to: {postalCode}}
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  other {**{estimate}** to: {postalCode}}
}

Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

{cfuType, select,
  BIKE {Most Bike delivery times are __{countryEstimate}__.}
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}

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Rowing

Get a sneak peek with 118 preview classes

Alex Karwoski • Rowing

Matt Wilpers • Rowing

Katie Wang • Rowing

Katie Wang • Rowing

Alex Karwoski • Rowing

Ash Pryor • Rowing

Alex Karwoski • Rowing

Katie Wang • Rowing

Alex Karwoski • Rowing

Ash Pryor • Rowing

Matt Wilpers • Rowing

Becs Gentry • Rowing

Alex Karwoski • Rowing

Alex Karwoski • Rowing

Ash Pryor • Rowing

Matt Wilpers • Rowing

Ash Pryor • Rowing

Alex Karwoski • Rowing

Ash Pryor • Rowing

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