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5 min Dance Cardio Warm Up
Rebecca Kennedy • Cardio
Advanced
30 min Rock Shadowboxing
Selena Samuela • Cardio
Advanced
20 min Hip Hop Shadowboxing
Selena Samuela • Cardio
Intermediate
10 min Shadowboxing
Jermaine Johnson • Cardio
15 min Fit Family Shadowboxing
Rad Lopez • Cardio
Intermediate
20 min HIIT Cardio
Logan Aldridge • Cardio
Intermediate
10 min Dance Music Shadowboxing
Jermaine Johnson • Cardio
Advanced
20 min Beyoncé Dance Cardio
Cody & Jess • Cardio
Intermediate
10 min HIIT Cardio
Rebecca Kennedy • Cardio
Intermediate
30 min Pop Punk Shadowboxing
Kendall Toole • Cardio
15 min Fit Family Shadowboxing
Selena Samuela • Cardio
Beginner
20 min Dance Cardio
Callie & Hannah • Cardio
10 min Cardio Warm Up
Logan Aldridge • Cardio
Intermediate
10 min Low Impact Cardio
Rebecca Kennedy • Cardio
Intermediate
30 min HIIT Cardio
Logan Aldridge • Cardio
Advanced
20 min Pop Punk Shadowboxing
Kendall Toole • Cardio
30 min Fit Family Live
Jess Sims • Cardio
Intermediate
30 min Low Impact Cardio
Rebecca Kennedy • Cardio
5 min Fit Family Stretch
Selena Samuela • Cardio
Intermediate
10 min EDM Shadowboxing
Rad Lopez • Cardio
Intermediate
20 min Justin Timberlake Shadowboxing
Rad Lopez • Cardio
5 min Fit Family Brain Break
Jess Sims • Cardio
5 min Dance Cardio Warm Up
Emma Lovewell • Cardio
Intermediate
30 min Shadowboxing
Rad Lopez • Cardio
Showing 24 of 155
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From Boxing to Dance Cardio, Peloton has tons of cardio workouts to get your blood pumping. Warm up with a quick cardio workout or take a HIIT class when you’re looking for a challenge. No matter what, you’ll break a sweat while building strength.
Peloton cardio
It’s about more than increasing your heart rate – discover how to make the most of your cardio workouts
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