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Cardio

Dance Cardio

Join Camila Ramón for 10 min Reggaetón Dance Cardio, an intermediate-level dance cardio class. In just 10 minutes, you'll be moving to the choreography of Camila's favorite reggaeton songs. This class is designed to help you unleash your energy and get your sweat on. Camila will guide you through an exciting and rhythmic cardio workout. Get ready to dance and enjoy the music while getting fit!

10 min Reggaetón Dance Cardio

Shadowboxing

Join Kendall Toole for the 20 min The Rolling Stones Shadowboxing class. This intermediate-level shadowboxing session features rock music to keep you energized throughout. Focus on working your core and obliques as you move through the routine. Kendall will guide you through each segment, ensuring you get the most out of your workout. Don't miss out on this unique fitness experience.

Workout Mat

20 min The Rolling Stones Shadowboxing

Join the fight with Peloton Boxing in the 20 min Shadowboxing class. Led by Kendall Toole, this intermediate-level class focuses on perfecting your punches. The session will target your shoulders, core, and hips, providing a comprehensive workout. Enjoy the beats of hip-hop/rap music as you train. Get ready to enhance your shadowboxing skills with expert guidance.

Perfect your punches in this 20-minute Shadowboxing class with Kendall Toole, featuring hip-hop/rap music. Targets shoulders, core, and hips at intermediate level.

20 Min Shadowboxing with Hip-Hop/Rap Music - Kendall Toole

20 min Shadowboxing

Join the fight with Peloton Boxing in the 30 min Classic Rock Shadowboxing class. Led by Selena Samuela, this intermediate-level class focuses on perfecting your punches. Set to classic rock music, you'll work your shoulders, glutes, and quads. This shadowboxing session is designed to help you enhance your boxing skills. Get ready to improve your technique with Selena Samuela in this engaging workout.

Perfect your punches with Selena Samuela in this 30-minute Classic Rock Shadowboxing class. Includes Punches, Russian Twist, AMRAP and Drop Squat segments to rock music.

30 Min Classic Rock Shadowboxing with 6-Minute AMRAP - Selena Samuela

30 min Classic Rock Shadowboxing

Family

Join Rad Lopez for the 10 min Fit Family Shadowboxing class, a family cardio workout designed for ages 10 and older. This 10 minutes session aims to strengthen the mind-body connection through shadowboxing techniques. The class features hip-hop/rap music to keep the energy high and the movements engaging. Under adult supervision, families can enjoy this dynamic workout together. Get ready to work your shoulders, calves, and core with Rad's expert guidance.

Strengthen shoulders, calves, and core in this 10-minute Fit Family Shadowboxing class with Rad Lopez, featuring hip-hop/rap and Punches, Jumping Jack, Inchworm moves.

10 Min Fit Family Shadowboxing with Punches & Inchworm - Rad Lopez

10 min Fit Family Shadowboxing

Join Jess Sims for the 20 min Fit Family Strong class, a full-body educational workout designed for families. This family cardio session is perfect for families with kids aged 10 and older. Enjoy an active and engaging experience, all while using an adult’s Peloton member login and under adult supervision. The class features pop music to keep the energy up and make the workout enjoyable. Get ready to have some fun and get moving with Jess!

Sweat with Jess Sims in this 20-minute Fit Family Strong class. This family cardio workout features pop music for families with kids age 10 and older.

20 Min Fit Family Strong Pop Cardio Workout - Jess Sims

20 min Fit Family Strong

Join Ally & Emma for 20 min USHER Dance Cardio, an intermediate-level dance cardio class. This 20 minutes session is choreographed by Usher and his choreographer, Jamaica Craft, specifically for Ally & Emma. Break it down and break a sweat as you move to the rhythm of Usher's beats. Stick around to the end for a special surprise! Whether you're looking to improve your dance moves or get a good workout, this class has you covered.

20 min USHER Dance Cardio

HIIT

Join Logan Aldridge for 20 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate-level class focuses on high-intensity interval training to challenge your cardiovascular system. You'll target muscles in your quads, glutes, and hips throughout the session. The class features electronic music to keep you motivated and energized. Enhance your fitness journey with this dynamic and effective workout.

Medium Dumbbells

Heavy Dumbbells

Boost strength and endurance in this 20-minute HIIT Cardio class with Logan Aldridge. Electronic music, targeting quads, glutes and hips for intermediate levels.

20 Min HIIT Cardio with Snatches & Burpees - Logan Aldridge

20 min HIIT Cardio

Join Jermaine Johnson for 10 min Fit Family Shadowboxing, a family cardio class designed for participants aged 10 and older. This 10 minutes session focuses on strengthening the mind-body connection. The class features hip-hop/rap music to keep you moving and energized. Muscles worked include shoulders, core, and biceps. Remember to use an adult’s Peloton member login and ensure adult supervision during the class.

Strengthen shoulders, core and biceps in this 10-minute Fit Family Shadowboxing with Jermaine Johnson, featuring hip-hop/rap and moves like Bodyweight Squat and Sit Up.

10 Min Fit Family Shadowboxing with Squats & Sit-Ups - Jermaine Johnson

Low Impact

Join Rebecca Kennedy for 20 min Fred again.. Low Impact Cardio, a 20 minutes intermediate workout. This class features low-impact cardio exercises set to the lush beats and shimmering soundscapes of Fred again.., a dance music legend in the making. Rebecca will guide you through a series of movements designed to get your heart rate up without putting too much strain on your joints. The electronic music genre will keep you energized throughout the session. Perfect for those looking to get a cardio workout with minimal impact.

20 min Fred again.. Low Impact Cardio

Join Jess Sims for 30 min Fit Family, a full-body educational workout designed for families with kids age 5 and older. This family cardio class encourages everyone to get active together. All “Peloton Family” classes must be taken using an adult’s Peloton member login and under adult supervision. Enjoy a fun and engaging workout that brings everyone together. Don't miss out on this opportunity to bond and exercise with your family.

Get active with Jess Sims in this 30-minute Fit Family class. Jess leads a full-body family cardio workout suitable for kids age 5 and older.

30 Min Fit Family Full-Body Cardio Fun Workout - Jess Sims

30 min Fit Family

Join Logan Aldridge for 30 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate-level class will focus on engaging your quads, glutes, and hips. Set to electronic music, this session aims to keep you motivated and energized. Logan will guide you through various high-intensity intervals to maximize your effort. Get ready to challenge yourself and improve your fitness with this dynamic workout.

Boost strength and endurance in this 30 min HIIT Cardio class with Logan Aldridge. Intermediate level, electronic music, targets quads, glutes and hips.

30 Min HIIT Cardio with 5-Minute EMOM & Fast Feet - Logan Aldridge

30 min HIIT Cardio

Join the 15 min Low Impact Cardio class with Rebecca Kennedy and get your heart rate up using familiar aerobic exercises. This intermediate-level workout is high energy and low impact, making it accessible for those looking for a challenging yet joint-friendly session. The class is performed on the mat and requires no equipment. Enjoy a motivating hip-hop/rap playlist as you move through the exercises. Don't miss this opportunity to engage in a low impact cardio session with expert guidance from Rebecca Kennedy.

Boost your heart rate with Rebecca Kennedy in this 15-minute Low Impact Cardio class featuring hip-hop/rap music, suitable for intermediate level, no equipment needed.

15 Min Low Impact Cardio with Hip-Hop/Rap - Rebecca Kennedy

15 min Low Impact Cardio

Join Jermaine Johnson for the 5 min Fit Family Warm Up, a quick and engaging session designed for all family members aged 10 and older. This 5 minutes family cardio class will help you get ready for more intense workouts. The class features electronic music to keep you energized throughout the session. All “Peloton Family” classes must be taken using an adult’s Peloton member login and under adult supervision. Get ready to unlock your full potential with Jermaine guiding you every step of the way.

5 min Fit Family: Warm Up

Join Jermaine Johnson for 15 min Fit Family Shadowboxing, a family cardio class designed for participants aged 10 and older. This 15 minutes session focuses on strengthening the mind-body connection through shadowboxing exercises. The class features hip-hop/rap music to keep you energized throughout. Muscles worked include shoulders, core, and glutes. Remember, all “Peloton Family” classes must be taken using an adult’s Peloton member login and under adult supervision.

Jermaine Johnson leads this 15-minute Fit Family: Shadowboxing class featuring hip-hop/rap music, targeting shoulders, core, and glutes.

15 Min Fit Family: Shadowboxing with Hip-Hop/Rap - Jermaine Johnson

15 min Fit Family: Shadowboxing

Music/Theme HIIT

Get ready to elevate your workout with 15 min Pop Punk HIIT Cardio led by Assal Arian. This intermediate-level class combines punk rock and power pop with strength and endurance training. Designed as a music/theme HIIT cardio session, it will keep you engaged with energetic pop tunes. Throughout the class, you'll target muscles including glutes, quads, and hamstrings. Join Assal and push your limits in this dynamic and invigorating workout.

15 min Pop Punk HIIT Cardio

Join this cardio workout on the mat designed to get your heart rate up using familiar aerobic exercises. This class is high energy, low impact, and requires no equipment!

10 min Low Impact Cardio

Join the fight with Peloton Boxing in the 10 min Shadowboxing class led by Jermaine Johnson. This intermediate-level class focuses on perfecting your punches in a short, effective session. As you shadowbox, you will work on your shoulders, biceps, and core muscles. The class features an electronic music genre to keep you motivated throughout. Get ready to enhance your boxing skills and get stronger with Jermaine's guidance.

Perfect your punches in this 10-minute Shadowboxing class with Jermaine Johnson, featuring electronic music. Targets shoulders, biceps and core at intermediate level.

10 Min Shadowboxing with Electronic Music - Jermaine Johnson

10 min Shadowboxing

Join Rebecca Kennedy for 30 min Low Impact Cardio, a 30 minutes intermediate class designed to get your heart rate up using familiar aerobic exercises. This low impact cardio workout on the mat is high energy and requires no equipment. You'll enjoy a pop music playlist that keeps you moving throughout the session. The class is structured to provide an effective cardio workout without the stress on your joints. Perfect for an intermediate level, this session will help you stay active and engaged.

Raise your heart rate with Rebecca Kennedy in this 30 min Low Impact Cardio class featuring pop music and aerobic exercises, no equipment needed, intermediate level.

30 Min Low Impact Cardio with Pop Music - Rebecca Kennedy

30 min Low Impact Cardio

All “Peloton Family” classes must be taken using an adult’s Peloton member login and under adult supervision. Join Jess
 in this full-body educational workout. Families with kids age 5 and older will get active and enjoy this Fit Family Fun class.

Get ready for the 5 min Dance Cardio Warm Up led by Leanne Hainsby-Alldis. The stage is set and the music is queued. Get yourself ready with this dance cardio session. Enjoy the rhythm of pop music as you warm up. Join Leanne for a quick and effective start to your workout.

Get ready with Leanne Hainsby-Alldis in this 5-minute Dance Cardio Warm Up class. This dance cardio session features pop music to prepare you for your workout.

5 Min Dance Cardio Warm Up with Pop Music - Leanne Hainsby-Alldis

5 min Dance Cardio Warm Up

Join Cliff Dwenger for 10 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate-level class will focus on improving your cardiovascular fitness. The class features electronic music to keep you energized throughout the session. You will engage muscles such as your quads, calves, and core. Get ready to elevate your fitness with this high-intensity interval training session.

Boost strength and endurance with Cliff Dwenger in this 10-minute HIIT Cardio class. Work quads, calves, and core to electronic music at intermediate level.

10 Min HIIT Cardio with Squat Jumps & Burpees - Cliff Dwenger

10 min HIIT Cardio

Join Camila Ramón for 10 min Dance Cardio, a class where hip-shaking and body-rolling are driven by Reggaeton beats. This intermediate-level session is designed to get you moving and grooving to the rhythm. The music and movement come together to create an energetic experience. With Camila leading the way, you'll enjoy every minute of this dance cardio workout. Get ready to sweat and feel proud of your efforts.

Sweat with Camila Ramón in this 10-minute Dance Cardio class set to Reggaeton beats. This intermediate dance cardio workout features hip-shaking and body-rolling moves.

10 Min Dance Cardio with Reggaeton Beats - Camila Ramón

10 min Dance Cardio

Join Leanne Hainsby-Alldis for 10 min K-Pop Dance Cardio, a dance cardio class designed to get you moving to some of her favorite K-Pop tracks. This intermediate-level class will help you break it down and break a sweat. The session is choreographed to pop music, ensuring an energetic and fun workout. Leanne's expert guidance will keep you engaged throughout the entire 10 minutes. Get ready to enjoy the rhythm and intensity of K-Pop as you dance your way through this cardio session.

10 min K-Pop Dance Cardio

Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Boost strength and endurance in this 10 min HIIT Cardio with Rebecca Kennedy. Electronic music powers Bodyweight Slam, Plank March and Forearm Plank for intermediate level.

10 Min HIIT Cardio with Plank March & Forearm Plank - Rebecca Kennedy

On the Dancefloor

B.O.T.W

Front Man

Go Lucky

A Trip Downtown

Jetpack

Warm Up

10-minute Intermediate HIIT Cardio Workout Video

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Cardio

Get a sneak peek with 158 preview classes

Camila Ramón • Cardio

Kendall Toole • Cardio

Kendall Toole • Cardio

Rad Lopez • Cardio

Jess Sims • Cardio

Ally & Emma • Cardio

Logan Aldridge • Cardio

Jermaine Johnson • Cardio

Rebecca Kennedy • Cardio

Jess Sims • Cardio

Logan Aldridge • Cardio

Rebecca Kennedy • Cardio

Jermaine Johnson • Cardio

Jermaine Johnson • Cardio

Assal Arian • Cardio

Rebecca Kennedy • Cardio

Jermaine Johnson • Cardio

Rebecca Kennedy • Cardio

Adrian & Jess • Cardio

Leanne Hainsby-Alldis • Cardio

Cliff Dwenger • Cardio

Camila Ramón • Cardio

Leanne Hainsby-Alldis • Cardio

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