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Intermediate
30 min Pop Punk Shadowboxing
Selena Samuela • Cardio
20 min Dance Cardio
Ally & Emma • Cardio
15 min Fit Family: Shadowboxing
Selena Samuela • Cardio
Intermediate
30 min HIIT Cardio
Jess Sims • Cardio
Intermediate
20 min The Rolling Stones Shadowboxing
Kendall Toole • Cardio
Beginner
15 min HIIT Cardio
Cliff Dwenger • Cardio
5 min Fit Family: Warm Up
Jermaine Johnson • Cardio
Beginner
20 min Dance Cardio
Callie & Hannah • Cardio
Intermediate
10 min Low Impact Cardio
Rebecca Kennedy • Cardio
Intermediate
10 min Low Impact Cardio
Rebecca Kennedy • Cardio
Intermediate
10 min Low Impact Cardio
Rebecca Kennedy • Cardio
5 min Dance Cardio Warm Up
Emma Lovewell • Cardio
Intermediate
30 min Low Impact Cardio
Rebecca Kennedy • Cardio
Intermediate
20 min Rock HIIT Cardio
Adrian Williams • Cardio
Intermediate
30 min Shadowboxing
Rad Lopez • Cardio
Advanced
20 min Hip Hop Shadowboxing
Selena Samuela • Cardio
Intermediate
10 min HIIT Cardio
Assal Arian • Cardio
5 min Fit Family Brain Break
Jess Sims • Cardio
Intermediate
10 min EDM HIIT Cardio
Logan Aldridge • Cardio
Intermediate
20 min Shadowboxing
Kendall Toole • Cardio
Intermediate
30 min Hip Hop Shadowboxing
Rad Lopez • Cardio
Beginner
10 min Dance Cardio
Hannah Corbin • Cardio
Intermediate
10 min Reggaetón Dance Cardio
Camila Ramón • Cardio
Showing 24 of 158
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From Boxing to Dance Cardio, Peloton has tons of cardio workouts to get your blood pumping. Warm up with a quick cardio workout or take a HIIT class when you’re looking for a challenge. No matter what, you’ll break a sweat while building strength.
Peloton cardio
It’s about more than increasing your heart rate – discover how to make the most of your cardio workouts
FAQs about cardio
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