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For Peloton Bike, Bike+, Tread, and Guide owners

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Includes App+ Membership and content exclusively for Guide

Includes App+ Membership and content exclusively for Peloton equipment

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Running

Endurance

Steadily increase your speed over the course of this progressive run, finishing faster than you started. Your confidence will soar as you discover you can run through fatigue.

45 min Progression Run

Tread Bootcamp

Theme

Get ready to bring the thunder in this 45-minute, high-intensity bootcamp series with Adrian. Are you up for it, Peloton?

Light Dumbbells

Heavy Dumbbells

Workout Mat

Thunder 45

Walking

Walk + Run

Split your sweat 50/50 between walking and running in this Tread workout.

30 min Walk + Run

Music

Run to the beat of this high-energy techno playlist with a smile on your face.

30 min Techno Run

Keep the beat and move your body with this energizing Bachata playlist.

20 min Bachata Walk

Low Impact

Lace up and join Matty in this full-body workout with low impact walking intervals on the Tread and strength-building moves on the mat. This efficient and challenging bootcamp will take your confidence to the next level.

30 min Walking Bootcamp

Run to the beat of a high-energy 2010s playlist with a smile on your face in this fun run.

30 min 2010s Run

Pick up the pace and get your body moving to an energizing R&B playlist.

20 min R&B Walk

Lace up and join Rebecca in this full-body workout with steep hiking intervals on the Tread and strength-building moves on the mat. This efficient and challenging bootcamp will take your confidence to the next level.

Medium Dumbbells

30 min Hiking Bootcamp

Cool Down

Lower your heart rate gently and let your muscles recover in this cool-down run.

5 min Cool Down Run

Embark on a journey of musical discovery with this carefully curated playlist, packed with standout indie tracks, hidden gems and exciting new artists.

Extra 10: Listening Party Walk

Find your strength and break through mental barriers as you adapt to running at a sustained, steady pace in this stamina-building run with no recoveries.

30 min Endurance Run

Pick up the pace and get your body moving to an energizing Pop playlist. 

30 min Pop Walk

Run to the beat of a high-energy 90s playlist with a smile on your face in this fun run.

45 min 90s Run

Full Body

Lace up and join Selena in this full-body workout with high intensity running intervals on the Tread and strength-building moves on the mat. This efficient and challenging bootcamp will take your confidence to the next level.

30 min Bootcamp

Pick up the pace and get your body moving to an energizing trap playlist. 

20 min Trap Walk

Pick up the pace and get your body moving to an energizing Classic Rock playlist.


20 min Classic Rock Walk

Be who you were born to be in Rebecca’s Lady Gaga hike. Unleash your inner monster as you hit your stride in an unstoppable workout powered by iconic pop anthems and soaring vocals. 

30 min Lady Gaga Hike

In Women's History Month, we celebrate the iconic queens of pop who dominate the charts and redefine the term 'pop sensation'. Let's work up a sweat and have some fun; see you on the leaderboard!

30 min Queens of Pop Run

Run to the beat of a high-energy Hip Hop playlist with a smile on your face in this fun run.

20 min Hip Hop Run

Hiking

Keep your workout going with this quick and efficient hike meant to be taken after you have already warmed up.

Extra 10: Hike

Power Walk

Reach your step count with Mayla! Walk to the beat of the music and let 120 BPM guide you to reach 1,200 steps. It's best to do this class after a warm-up.

10 min Extra Steps Walk: ~1200 Steps

Intervals

In this 20-minute HIIT run workout, Olivia Amato guides you through 3 blocks of high-intensity efforts combined with active recovery. Each block increases your level of effort until you end with sprints.

Join Olivia Amato for the 20 min HIIT Run, a high intensity intervals training session designed to improve heart health, build endurance, strength, and speed. This intervals running class features bursts of effort followed by active recovery. Expect to engage your hamstrings, quads, and calves throughout the workout. The class is set to an electronic music genre to keep you motivated. Get ready to push your limits with Olivia guiding you every step of the way.

Epidemic Remixed Vol.1

A Little Closure Heyson Remix

Get Wild / It's The Funk (I Love You Sugar)

Get Wild

Be Strong / Feel So Alive

Feel So Alive

B.O.T.W

Acid House / 137 Acid Love

Acid House

Flee the Night Duckmaw Remix

Day N Night

Warm Up

20-minute HIIT Run Workout Video

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Try Bike+ rental for $119/mo | Learn more

Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

Members love the smooth running surface, high-quality screen, and overall build quality of the Tread+. They find the product enhances their endurance and praise the motivating instructors.

AI-generated from the text of member reviews

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  other {Enter your postcode at checkout for an estimate.}
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Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

{cfuType, select,
  BIKE {Most Bike delivery times are __{countryEstimate}__. You will be contacted to schedule delivery shortly before this delivery window. Until then, you may not hear from us. This is normal and will not delay your delivery. Get instant access to the Peloton App once you order - no equipment needed.}
  BIKEPLUS {Most Bike+ delivery times are __{countryEstimate}__. You will be contacted to schedule delivery shortly before this delivery window. Until then, you may not hear from us. This is normal and will not delay your delivery. Get instant access to the Peloton App once you order - no equipment needed.}
  TREAD {Most Tread delivery times are __{countryEstimate}__. You will be contacted to schedule delivery shortly before this delivery window. Until then, you may not hear from us. This is normal and will not delay your delivery. Get instant access to the Peloton App once you order - no equipment needed.}
  TREADPLUS {Most Tread+ delivery times are __{countryEstimate}__. You will be contacted to schedule delivery shortly before this delivery window. Until then, you may not hear from us. This is normal and will not delay your delivery. Get instant access to the Peloton App once you order - no equipment needed.}
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Bike Starter Package (DE)

Bike Basics Package (DE)

Bike Ultimate Package (DE)

Tread Starter Package (DE)

Tread Ultimate Package (DE)

Bike Ultimate Package (AU)

Bike Basics Package (AU)

Bike Starter Package (AU)

Guide Starter Package (AU)

Guide Ultimate Package (AU)

Guide Basic Package (AU)

Tread Basics Package (AU)

Tread Starter Package (AU)

Bike Basics Package (CA)

Bike Ultimate Package (CA)

Bike Starter Package (CA)

Guide Starter Package (CA)

Guide Ultimate Package (CA)

Guide Basic Package (CA)

Row Basics Package (CA)

Tread Basics Package (CA)

Tread Starter Package (CA)

Tread Ultimate Package (CA)

Bike Basics Package (UK)

Bike Starter Package (UK)

Bike Ultimate Package (UK)

Guide Ultimate Package (UK)

Guide Starter Package (UK)

Guide Basic Package (UK)

Tread Ultimate Package (UK)

Tread Starter Package (UK)

Tread Basics Package (UK)

Bike Basics Package (US)

Bike Ultimate Package (US)

Bike Starter Package (US)

Guide Basic Package (US)

Guide Ultimate Package (US)

Guide Starter Package (US)

Row Ultimate Package (US)

Row Basics Package (US)

Row Starter Package (US)

Tread Starter Package (US)

Tread Ultimate Package (US)

Tread Basics Package (US)

*New App Members only. $16.99/mo after trial unless cancelled. Cancel any time before free trial ends. Full terms at [onepeloton.com.au/app](https://onepeloton.com.au/app).<br><br>Bluetooth and the Bluetooth Logo are registered trademarks of Bluetooth SIG.

Treadmill workouts

Mayla Wedekind • Walking

Joslyn Thompson Rule • Running

Joslyn Thompson Rule • Running

Jon Hosking • Walking

Mariana Fernández • Running

Jon Hosking • Walking

Susie Chan • Walking

Jeffrey McEachern • Walking

Marcel Dinkins • Running

Robin Arzón • Walking

Jess Sims • Walking

Matty Maggiacomo • Running

Logan Aldridge • Walking

Becs Gentry • Running

Jon Hosking • Walking

Mayla Wedekind • Walking

Jermaine Johnson • Running

Joslyn Thompson Rule • Running

Andy Speer • Running

Jess Sims • Walking

Mayla Wedekind • Walking

Becs Gentry • Running

Jess King • Walking

Rebecca Kennedy • Walking

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