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30 min Endurance Run

30 min Endurance Run

Originally aired

Susie Chan

Running

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Take this class with Peloton Tread

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Take on any treadmill with the App

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More info

Find your strength and break through mental barriers as you adapt to running at a sustained, steady pace in this stamina-building run with no recoveries.

Subtitles: DE, EN, ES

Equipment

  • Any treadmill
  • Treadmill

Featuring music by

Calvin Harris, Diplo, Outkast, Miguel

Playlist

  • Speakerboxxx/The Love Below

    The Way You Move (Radio Mix) (feat. Sleepy Brown)

    Outkast, Sleepy Brown
  • The Singles

    Bingo Bango Radio Mix

    Basement Jaxx
  • DJ Remix Factory - 50 Remixed 2015

    A Sky Full of Stars (Dance Remix)

    DJ Remix Factory

Playlist

  • Speakerboxxx/The Love Below

    The Way You Move (Radio Mix) (feat. Sleepy Brown)

    Outkast, Sleepy Brown
  • The Singles

    Bingo Bango Radio Mix

    Basement Jaxx
  • DJ Remix Factory - 50 Remixed 2015

    A Sky Full of Stars (Dance Remix)

    DJ Remix Factory
  • By Your Side (Remixes) (feat. Tom Grennan)

    By Your Side (SIDEPIECE Remix) (feat. Tom Grennan & SIDEPIECE)

    Calvin Harris, Tom Grennan, SIDEPIECE

Class plan

  • warmup

    Warm Up

    4 Movements

    4 min

  • running

    Running

    3 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%

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