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30 min HIIT & Hills Run

30 min HIIT & Hills Run

Originally aired

Marcel Maurer

Running

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Take this class with Peloton Tread

Take this class with Peloton Tread

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Take on any treadmill with the App

Take on any treadmill with the App

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More info

Climbing increases your strength, while fast intervals improve your speed. This challenging and high-intensity class will train both skills simultaneously to improve all aspects of your running.

Subtitles: DE, EN

Equipment

  • Any treadmill
  • Treadmill

Featuring music by

David Guetta, Bruno Mars, Tiësto, Becky Hill

Playlist

  • Lil Boo Thang (Galantis Remix)

    Lil Boo Thang (Galantis Remix)

    Galantis, Paul Russell
  • The End Of Genesys

    Hypnotized

    Ellie Goulding, Anyma
  • Somedays (MK Dub)

    Somedays (MK Dub)

    Sonny Fodera, D.O.D, Jazzy

Playlist

  • Lil Boo Thang (Galantis Remix)

    Lil Boo Thang (Galantis Remix)

    Galantis, Paul Russell
  • The End Of Genesys

    Hypnotized

    Ellie Goulding, Anyma
  • Somedays (MK Dub)

    Somedays (MK Dub)

    Sonny Fodera, D.O.D, Jazzy
  • Believe Me Now?

    Outside Of Love

    Becky Hill

Class plan

  • warmup

    Warm Up

    3 Movements

    5 min

  • running

    Running

    29 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%

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