30 min Pop Run
Originally aired
Hannah Frankson
Running
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More info
Run to the beat of a high-energy Pop playlist with a smile on your face in this fun run.
Subtitles: DE, EN, ES
Equipment
- Any treadmill
- Treadmill
Featuring music by
Robyn, Chappell Roan, Bad Bunny, Zara Larsson
Playlist

Pink Pony Club
Chappell Roan
It's Raining Men
The Weather Girls
CAFé CON RON
Bad Bunny, Los Pleneros de la Cresta
Playlist

Pink Pony Club
Chappell Roan
It's Raining Men
The Weather Girls
CAFé CON RON
Bad Bunny, Los Pleneros de la Cresta
I Will Survive (Single Version)
Gloria Gaynor
Class plan

Warm Up
3 Movements
Running
7 Movements
Cool Down
1 Movement
Body activity
Calves
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%





