30 min 2000s Run
Originally aired
Jess Sims
Running
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More info
Run to the beat of a high-energy 2000s playlist with a smile on your face in this fun run.
Explicit
Subtitles: DE, EN, ES
Equipment
- Any treadmill
- Treadmill
Featuring music by
Usher, Ludacris, Pitbull, Jennifer Lopez
Playlist

Girlfriend
*NSYNC
Tambourine (Edited Version)
Eve
Play
Jennifer Lopez
Playlist

Girlfriend
*NSYNC
Tambourine (Edited Version)
Eve
Play
Jennifer Lopez
Break Your Heart (feat. Ludacris)
Ludacris, Taio Cruz
Class plan

Warm Up
6 Movements
Running
20 Movements
Cool Down
1 Movement
Body activity
Calves
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%



