Pick up the pace and get your body moving to an energizing pop playlist. 

30 min Pop Walk

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Walking

Music

Any treadmill

The high-energy pop playlist of this 20-minute treadmill walking workout will keep you motivated as Kirsten Ferguson guides you through speed pickups and incline adjustments. The class includes a warm up, cool-down, and stretch.

Power through this 20 min Pop Walk with Kirsten Ferguson featuring hip-hop/rap music. Class includes Walk, Drills, Uphill Walk and Power Walk segments.

20 Min Pop Walk with Uphill Power Walk & Drills - Kirsten Ferguson

Wanna Make It Last

Wanna Make It Last (feat. Two Tsuri)

Cash Out

It Looks Like We Made It

Forgetting This

Stick Together

Dance This Night Away

Dance This Night Away (feat. Frank Moody)

You = Trouble

Dial up the Deputy

She Got

More Of My Life

More Of My Life (feat. Jaslyn Edgar)

A Trip Downtown

Faders On

Warm Up

Cool Down

20-minute Pop Walk Workout Video

Kitty Girl (feat. The Cast of Rupaul's Drag Race All Stars, Season 3)

3rd Ward Bounce

Bomb

It's Not That Deep

Frequency

The Fame Monster (Deluxe Edition)

Bad Romance

RENAISSANCE

BREAK MY SOUL

Yoga

Abracadabra

Alter Ego

Born Again (feat. Doja Cat & RAYE)

Special

Everybody's Gay

Hot Pink

Say So

Dirty Computer

I Like That

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

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Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

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30 min Pop Walk

30 min Pop Walk

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