30 min Walk + Run
Originally aired
Robin Arzón
Running
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More info
Split your sweat 50/50 between walking and running in this Tread workout.
Subtitles: DE, EN, ES
Equipment
- Any treadmill
- Treadmill
Featuring music by
Calvin Harris, Justin Timberlake, Bad Bunny, Sean Paul
Playlist

Cruel Summer
Taylor Swift
Summer Love
Justin Timberlake
Summer
Calvin Harris
Playlist

Cruel Summer
Taylor Swift
Summer Love
Justin Timberlake
Summer
Calvin Harris
Summer Nights (From "Grease")
Olivia Newton-John, John Travolta
Class plan

Warm Up
6 Movements
Walk & Run Intervals
14 Movements
Cool Down
1 Movement
Body activity
Calves
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%






