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Tread Bootcamp

Theme

Get your glazed-donut look on in this hour-long, high-impact bootcamp that combines community, sweat and fun.

Light Dumbbells

Any treadmill

Medium Dumbbells

Workout Mat

Sims 60

Hiking

Join Rebecca as you lock into 8% to build your incline endurance.

10 min 8% Hike

Running

Music

Run to the beat of a high-energy country pop playlist with a smile on your face in this fun run.

30 min Country Pop Run

Run to the beat of a high-energy 80s playlist with a smile on your face in this fun run.

20 min 80s Run

Walking

Pick up the pace and get your body moving to an energizing pop playlist. 

30 min Pop Walk

Increase your incline and visualize yourself conquering mountains in this hike on the Tread.

30 min Hike

Run to the beat of a high-energy classic rock playlist with a smile on your face in this fun run.

20 min Classic Rock Run

Stretching

Pre-Run Stretch

Get your mind and muscles ready to run in this quick pre-run warm up.

5 min Pre-Run Warm Up

Endurance

Find your strength and break through mental barriers as you adapt to running at a sustained, steady pace in this stamina-building run with no recoveries.

30 min Endurance Run

Walk + Run

Split your sweat 50/50 between walking and running in this Tread workout.

30 min Walk + Run

30 min 80s Run

Beginner

Welcome to Peloton Tread! Start here to learn the basics, including speed, incline and proper running form. Get to know our hardware features and our instructors as you gain the confidence to crush your next workout.

15 min Beginner Run

Intervals

Climbing increases your strength, while fast intervals improve your speed. This challenging and high-intensity class will train both skills simultaneously to improve all aspects of your running.

30 min HIIT & Hills Run

Pick up the pace and get your body moving to an energizing 80s playlist. 

30 min 80s Walk

Run to the beat of a high-energy 2000s playlist with a smile on your face in this fun run.

30 min 2000s Run

In tribute to Clive Davis, get ready to bring the thunder in this 45-minute, high-intensity bootcamp series with Adrian. Are you up for it, Peloton?

Heavy Dumbbells

Thunder 45

Run to the beat of a high-energy Pop playlist with a smile on your face in this fun run.

30 min Pop Run

Pick up the pace and get your body moving to an energizing 90s playlist. 

30 min 90s Walk

Run to the beat of a high-energy Rock playlist with a smile on your face in this fun run.

60 min Rock Run

Increase your strength and endurance in this intervals run. Expect bursts of effort followed by an active recovery while running on the Tread.

30 min Intervals Run

Get fired up for a run with Susie fueled by the fierce beats, defiant lyrics, and endless energy of The Prodigy, one of the most influential electronic acts of all time.

30 min The Prodigy Run

Join Olivia in celebrating some of music’s best hits created and inspired by LGBTQIA+ artists.

30 min Pride: Pop Walk + Run

High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

30 min HIIT Run

In this 20-minute HIIT run workout, Olivia Amato guides you through 3 blocks of high-intensity efforts combined with active recovery. Each block increases your level of effort until you end with sprints.

Push your limits with Olivia Amato in this 20-minute HIIT Run featuring electronic music. Class includes Jog, Sprint, Striders and Recovery Pace segments.

20 Min HIIT Run with Sprints & Striders - Olivia Amato

Epidemic Remixed Vol.1

A Little Closure Heyson Remix

Get Wild / It's The Funk (I Love You Sugar)

Get Wild

Be Strong / Feel So Alive

Feel So Alive

B.O.T.W

Acid House / 137 Acid Love

Acid House

Flee the Night Duckmaw Remix

Day N Night

Warm Up

Cool Down

20-minute HIIT Run Workout Video

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

Members love the smooth running surface, high-quality screen, and overall build quality of the Tread+. They find the product enhances their endurance and praise the motivating instructors.

AI-generated from the text of member reviews

You must be 65 or older to get senior pricing. View more [special pricing options](https://www.onepeloton.com/offers/specialpricing).

¹Please review spacing requirements for your equipment before selecting a location. Assembly fee is nonrefundable.

Delivered to and set up in your room of choice by experts.

Delivery experts will unpack your equipment, inspect it, and assemble it in your room of choice.¹ Set-up includes connecting your equipment to Wi-Fi and removing all packaging.

Assembly Option

Your packaged equipment will be delivered to your room of choice.¹ You’ll receive a QR code linking to a video guide and instructions, as well as a tool kit with all you’ll need to assemble your equipment.

Peloton Privacy Reminder

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  other {{countryEstimate} in most areas near: {postalCode}.}
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  other {Enter your [postcode]() for an estimate.}
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{cfuType, select,
  BIKE {Delivery not available to {postalCode}}
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  other {Delivery not available to {postalCode}}
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{cfuType, select,
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  BIKEPLUS {Enter your postcode at checkout for an estimate.}
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  TREADPLUS {Enter your postcode at checkout for an estimate.}
  other {Enter your postcode at checkout for an estimate.}
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{cfuType, select,
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  BIKEPLUS {We're unable to provide an estimate for {postalCode}. Most Bike+ delivery times {countryEstimate}.}
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Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

{cfuType, select,
  BIKE {Most Bike delivery times are __{countryEstimate}__. You will be contacted to schedule delivery shortly before this delivery window. Until then, you may not hear from us. This is normal and will not delay your delivery. Get instant access to the Peloton App once you order - no equipment needed.}
  BIKEPLUS {Most Bike+ delivery times are __{countryEstimate}__. You will be contacted to schedule delivery shortly before this delivery window. Until then, you may not hear from us. This is normal and will not delay your delivery. Get instant access to the Peloton App once you order - no equipment needed.}
  TREAD {Most Tread delivery times are __{countryEstimate}__. You will be contacted to schedule delivery shortly before this delivery window. Until then, you may not hear from us. This is normal and will not delay your delivery. Get instant access to the Peloton App once you order - no equipment needed.}
  TREADPLUS {Most Tread+ delivery times are __{countryEstimate}__. You will be contacted to schedule delivery shortly before this delivery window. Until then, you may not hear from us. This is normal and will not delay your delivery. Get instant access to the Peloton App once you order - no equipment needed.}
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Cross Training Bike Starter Package (AU)

Cross Training Bike Basics Package (AU)

Cross Training Bike Ultimate Package (AU)

Cross Training Tread Basics Package (AU)

Cross Training Tread Ultimate Package (AU)

Cross Training Tread Starter Package (AU)

Cross Training Bike Ultimate Package (CA)

Cross Training Bike Starter Package (CA)

Cross Training Bike Basics Package (CA)

Cross Training Row+ Starter Package (CA)

Cross Training Row+ Basics Package (CA)

Cross Training Row+ Ultimate Package (CA)

Cross Training Tread Basics Package (CA)

Cross Training Tread Starter Package (CA)

Cross Training Tread Ultimate Package (CA)

Cross Training Bike Starter Package (UK)

Cross Training Bike Ultimate Package (UK)

Cross Training Bike Basics Package (UK)

Cross Training Tread Basics Package (UK)

Cross Training Tread Starter Package (UK)

Cross Training Tread Ultimate Package (UK)

Cross Training Bike Basics Package (US)

Cross Training Bike Starter Package (US)

Cross Training Bike Ultimate Package (US)

Cross Training Row+ Ultimate Package (US)

Cross Training Row+ Basics Package (US)

Cross Training Row+ Starter Package (US)

Cross Training Tread Basics Package (US)

Cross Training Tread Starter Package (US)

Cross Training Tread Ultimate Package (US)

*New App Members only. {appPriceMonthlyL1, number, currencyWithCentsIfProvided}/mo after trial unless cancelled. Cancel any time before free trial ends. Full terms at [onepeloton.com.au/app](https://onepeloton.com.au/app).<br><br>Bluetooth and the Bluetooth Logo are registered trademarks of Bluetooth SIG.

Treadmill workouts

Jess Sims • Running

Rebecca Kennedy • Walking

Selena Samuela • Running

Kirsten Ferguson • Running

Marcel Dinkins • Walking

Camila Ramón • Walking

Andy Speer • Running

Adrian Williams • Stretching

Susie Chan • Running

Robin Arzón • Running

Matty Maggiacomo • Running

Jess King • Running

Marcel Maurer • Running

Selena Samuela • Walking

Jess Sims • Running

Adrian Williams • Running

Hannah Frankson • Running

Jess King • Walking

Susie Chan • Running

Matty Maggiacomo • Walking

Jermaine Johnson • Running

Susie Chan • Running

Olivia Amato • Running

Alex Toussaint • Running

Get thousands of classes on the App