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Running

Intervals

Join Kirsten Ferguson for the 60 min Intervals Run, a great way to increase your strength and endurance. This intervals running class features bursts of effort followed by active recovery while running on the Tread. You'll work your hamstrings, quads, and calves during this session. Enjoy a hip-hop/rap playlist to keep you motivated throughout the workout. Get ready to challenge yourself with this engaging class.

60 min Intervals Run

Join Mariana Fernández for the 60 min Intervals Run, a class designed to increase your strength and endurance. This intervals running session features bursts of effort followed by active recovery while running on the Tread. The class targets muscles such as hamstrings, quads, and calves. Enjoy the workout with alternative music to keep you motivated throughout. Get ready for a challenging and rewarding experience.

Join Becs Gentry for the 60 min Intervals Run and enhance your strength and endurance. This intervals running class includes bursts of effort followed by active recovery while running on the Tread. The class features electronic music to keep you motivated throughout the session. You'll work on your hamstrings, quads, and calves as you push through each interval. This class is designed to challenge you and help you improve your running performance.

Join Becs Gentry for the 60 min Intervals Run, a class designed to increase your strength and endurance. This intervals running session features bursts of effort followed by active recovery while you run on the Tread. You'll work your calves, hamstrings, and quads throughout the workout. The class is set to electronic music to keep you motivated. Don't miss this opportunity to challenge yourself with Becs.

Increase your strength and endurance in this intervals run. Expect bursts of effort followed by an active recovery while running on the Tread.

20 min Intervals Run

Join Becs Gentry for the 60 min Intervals Run, a dynamic intervals running class designed to boost your strength and endurance. Expect bursts of effort followed by active recovery while running on the Tread. This class focuses on working your calves, hamstrings, and quads. Enjoy an energizing electronic music playlist to keep you motivated throughout the session. Lace up and get ready to challenge yourself with this invigorating workout.

Join Kirsten Ferguson for the 20 min Intervals Run. This intervals running class is designed to increase your strength and endurance. You can expect bursts of effort followed by an active recovery while running on the Tread. The electronic music genre will keep you motivated throughout the session. This class targets your hamstrings, quads, and calves.

Join Kirsten Ferguson for the 30 min Intervals Run, a perfect session to increase your strength and endurance. This intervals running class features bursts of effort followed by active recovery while running on the Tread. Expect to work your hamstrings, quads, and calves throughout the session. Enjoy the motivating beats of hip-hop/rap music as you push through each interval. Get ready for a focused and efficient workout.

30 min Intervals Run

30 min HIIT Run is led by Mariana Fernández and focuses on high intensity intervals training. This class is designed to improve heart health, build endurance, strength, and speed. Expect bursts of effort followed by active recovery throughout this intervals running session. The music genre in class is pop to keep you motivated. The primary muscles worked are hamstrings, quads, and calves.

30 min HIIT Run

Join Joslyn Thompson Rule for the 20 min HIIT Run, an intervals running class designed to improve heart health, build endurance, strength, and speed. This session features high intensity interval training with bursts of effort followed by active recovery. The class focuses on working your quads, hamstrings, and calves. Enjoy an energizing workout set to electronic music. This class is perfect for those looking for an efficient and effective run.

20 min HIIT Run

Join Jeffrey McEachern for the 20 min Intervals Run, an advanced intervals running class designed to enhance your strength and endurance. This 20 minutes session includes bursts of effort followed by active recovery while running on the Tread. The class focuses on working your hamstrings, quads, and calves. Enjoy a motivating electronic music playlist to keep you energized throughout. Perfect for those looking to push their limits with a challenging workout.

Join Becs Gentry for the 60 min Intervals Run, an intervals running class designed to increase your strength and endurance. Expect bursts of effort followed by an active recovery while running on the Tread. The class focuses on working your hamstrings, quads, and calves. Enjoy the alternative music genre that will keep you motivated throughout the session. This class is perfect for those looking to challenge themselves with a structured running workout.

Join Jeffrey McEachern for the 30 min Intervals Run, a session designed to increase your strength and endurance. This intervals running class features bursts of effort followed by active recovery while running on the Tread. The class focuses on working your hamstrings, quads, and calves, ensuring a comprehensive lower body workout. Enjoy the rhythm of electronic music as you push through each segment. This session is perfect for those looking to challenge themselves and improve their running performance.

Join Jess Sims for the 20 min Intervals Run and boost your strength and endurance. This intervals running class features bursts of effort followed by active recovery, all while running on the Tread. The class targets your hamstrings, quads, and calves, ensuring a comprehensive lower body workout. Enjoy a motivating hip-hop/rap playlist to keep you energized throughout the session. Lace up and get ready to push your limits with Jess Sims.

Join Marcel Dinkins for the 20 min HIIT Run, an intervals running class designed to improve heart health, build endurance, strength, and speed. This session features high intensity intervals with bursts of effort followed by active recovery. The class focuses on working your calves, hamstrings, and quads. Enjoy a hip-hop/rap playlist to keep you motivated throughout the workout. Get ready to challenge yourself with this engaging and effective class.

Warm Up

Get ready for your high-intensity workout with 10 min Warm Up Run HIIT led by Becs Gentry. This 10 minutes warm-up run is designed to prepare you for a HIIT class. As you run, you'll enjoy a playlist filled with hip-hop/rap music. This class focuses on warming up your body efficiently. Join Becs and get ready for the workout ahead.

10 min Warm Up Run: HIIT

Join Susie Chan for the 20 min HIIT & Hills Run, a high-intensity intervals running class. Hills improve your power, while fast intervals allow you to work on your speed. Build up both skills at the same time in this challenging class designed to help you progress your running. You'll work your hamstrings, quads, and calves. Enjoy the electronic music genre that will keep you motivated throughout the session.

20 min HIIT & Hills Run

Join Robin Arzón for 30 min HIIT Run, an intervals running class designed to improve heart health, build endurance, strength, and speed. Throughout this session, expect bursts of effort followed by active recovery. This class will focus on working your hamstrings, quads, and calves. Enjoy an electronic music playlist to keep you motivated. Don't miss the chance to challenge yourself with this high-intensity workout.

30 min HIIT & Hills Run is led by Marcel Maurer and focuses on improving your running skills. This challenging and high-intensity intervals running class combines climbing to increase your strength with fast intervals to boost your speed. You will work on your hamstrings, quads, and calves throughout the session. The music genre for this class is electronic, which will keep you motivated and energized. Join Marcel Maurer for this 30 minutes workout to enhance all aspects of your running.

30 min HIIT & Hills Run

Join Becs Gentry for the 60 min Intervals Run. This intervals running class is designed to increase your strength and endurance with bursts of effort followed by active recovery while running on the Tread. You'll be working your hamstrings, quads, and calves throughout the session. Enjoy an energizing electronic music playlist to keep you motivated. This class is perfect for those looking to challenge themselves and improve their running performance.

Join Olivia Amato for the 30 min Intervals Run and work on your strength and endurance. This intervals running class features bursts of effort followed by active recovery while running on the Tread. The class will target your hamstrings, quads, and calves, ensuring a comprehensive lower body workout. Enjoy an invigorating session set to electronic music that will keep you motivated throughout. Don't miss the chance to challenge yourself with this engaging and dynamic run.

Join Logan Aldridge for a 30 min HIIT Run designed to improve heart health, build endurance, strength, and speed. This intervals running class features high-intensity bursts of effort followed by active recovery. The workout targets your hamstrings, calves, and quads. Enjoy electronic music to keep you motivated throughout the session. Get ready to challenge yourself with this dynamic workout.

Join Logan Aldridge for the 20 min Intervals Run, a dynamic intervals running class designed to boost your strength and endurance. Expect bursts of effort followed by active recovery while running on the Tread. This class will work your hamstrings, quads, and calves, providing a comprehensive lower body workout. Enjoy the energizing pop music that will keep you motivated throughout the session. Lace up your shoes and get ready to run with Logan!

Join Alex Toussaint for the 30 min HIIT Run, a high intensity intervals training session designed to improve heart health, build endurance, strength, and speed. This intervals running class features bursts of effort followed by active recovery, ensuring a balanced and effective workout. You'll be working your hamstrings, quads, and calves throughout the session. Enjoy a motivating hip-hop/rap soundtrack to keep you energized. Lace up and get ready to push your limits with Alex.

Music

In this 20-minute running workout, Robin Arzón will help you get the work in while still having fun. Following a warm up, you’ll jog and run at inclines and end the class with running intervals.

Join Robin Arzón for the 20 min Pop Run, a music running class designed to keep you moving. Run to the beat of a high-energy pop playlist in this fun run. This class targets your hamstrings, quads, and calves, ensuring a comprehensive lower-body workout. With a duration of just 20 minutes, it's perfect for fitting into a busy schedule. Enjoy the rhythm and energy as you run with Robin guiding you every step of the way.

C'est La Vie

Better Came Along

De Aqui Pa Ya

De Aquí Pa Ya (feat. Don Bacilón)

It Looks Like We Made It

Day N Night

Dance This Night Away

Dance This Night Away (feat. Frank Moody)

SkillTwins Football Game 2

Wrap

I'll Be Good

Ain't Giving You Up

Cool Down

20-Minute Treadmill Running Workout Video

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Try Bike+ rental for $119/mo | Learn more

Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

Members love the smooth running surface, high-quality screen, and overall build quality of the Tread+. They find the product enhances their endurance and praise the motivating instructors.

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Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

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  TREAD {Most Tread delivery times are __{countryEstimate}__. You will be contacted to schedule delivery shortly before this delivery window. Until then, you may not hear from us. This is normal and will not delay your delivery. Get instant access to the Peloton App once you order - no equipment needed.}
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Intervals running classes

Get a sneak peek with 32 preview classes

Kirsten Ferguson • Running

Mariana Fernández • Running

Becs Gentry • Running

Becs Gentry • Running

Marcel Dinkins • Running

Becs Gentry • Running

Kirsten Ferguson • Running

Kirsten Ferguson • Running

Mariana Fernández • Running

Joslyn Thompson Rule • Running

Jeffrey McEachern • Running

Becs Gentry • Running

Jeffrey McEachern • Running

Jess Sims • Running

Marcel Dinkins • Running

Becs Gentry • Running

Susie Chan • Running

Robin Arzón • Running

Marcel Maurer • Running

Becs Gentry • Running

Olivia Amato • Running

Logan Aldridge • Running

Logan Aldridge • Running

Alex Toussaint • Running

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