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60 min Intervals Run

60 min Intervals Run

Originally aired

Susie Chan

Running

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Take this class with Peloton Tread

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Take on any treadmill with the App

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More info

Increase your strength and endurance in this intervals run. Expect bursts of effort followed by an active recovery while running on the Tread.

Subtitles: EN, ES

Equipment

  • Any treadmill
  • Treadmill

Featuring music by

David Guetta, Calvin Harris, Dua Lipa, Sia

Playlist

  • Moon Music

    WE PRAY

    Coldplay, Little Simz, Burna Boy, Elyanna, TINI
  • Play

    Azizam

    Ed Sheeran
  • Radical Optimism

    Houdini

    Dua Lipa

Playlist

  • Moon Music

    WE PRAY

    Coldplay, Little Simz, Burna Boy, Elyanna, TINI
  • Play

    Azizam

    Ed Sheeran
  • Radical Optimism

    Houdini

    Dua Lipa
  • MAYHEM

    The Dead Dance

    Lady Gaga

Class plan

  • warmup

    Warm Up

    5 Movements

    10 min

  • running

    Running

    16 Movements

    49 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%