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20 min Intervals Run

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20 min Intervals Run

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20 min Intervals Run

Originally aired 24/6/24

Jeffrey McEachern

Running

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Join Jeffrey McEachern for the 20 min Intervals Run, an advanced intervals running class designed to enhance your strength and endurance. This 20 minutes session includes bursts of effort followed by active recovery while running on the Tread. The class focuses on working your hamstrings, quads, and calves. Enjoy a motivating electronic music playlist to keep you energized throughout. Perfect for those looking to push their limits with a challenging workout.

Explicit

Equipment

  • Treadmill

Featuring music by

Jessie J, Calvin Harris, Sam Smith, Big Sean

Playlist

  • Sweet Devotion (feat. Caroline Byrne)

    Sweet Devotion Edit (feat. Caroline Byrne)

    Caroline Byrne, TSHA
  • music

    Wild (UK Version) (feat. Big Sean & Dizzee Rascal)

    Jessie J, Big Sean, Dizzee Rascal
  • music

    Song for the Lonely (DJ John Michael Peloton Remix)

    Cher
  • music

    Wings (Nu:Logic Remix) [Edit]

    Birdy
  • music

    Desire (Extended)

    Calvin Harris, Sam Smith
  • music

    Queen

    Jessie J
  • music

    Désenchantée (Oli's EuroRave Mix)

    Oliver Heldens, Kate Ryan

Playlist

  • Sweet Devotion (feat. Caroline Byrne)

    Sweet Devotion Edit (feat. Caroline Byrne)

    Caroline Byrne, TSHA
  • music

    Wild (UK Version) (feat. Big Sean & Dizzee Rascal)

    Jessie J, Big Sean, Dizzee Rascal
  • music

    Song for the Lonely (DJ John Michael Peloton Remix)

    Cher
  • music

    Wings (Nu:Logic Remix) [Edit]

    Birdy
  • music

    Desire (Extended)

    Calvin Harris, Sam Smith
  • music

    Queen

    Jessie J
  • music

    Désenchantée (Oli's EuroRave Mix)

    Oliver Heldens, Kate Ryan

Class plan

  • warmup

    Warm Up

    4 Movements

    4 min

  • running

    Running

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%
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20 min Intervals Run | Peloton Running Classes

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    Currency: $ USD