
30 min Pop Punk Ride
Originally aired
Olivia Amato
Cycling
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More info
Ride to songs that mix the best of punk rock with elements of pop.
Explicit
Subtitles: EN, ES
Equipment
- Any indoor bike
- Stationary bike
Featuring music by
Fall Out Boy, Paramore, blink-182, Avril Lavigne
Playlist

About a Girl
The Academy Is...
Sk8er Boi
Avril Lavigne
I Don't Wanna Be In Love (Dance Floor Anthem)
Good Charlotte
Playlist

About a Girl
The Academy Is...
Sk8er Boi
Avril Lavigne
I Don't Wanna Be In Love (Dance Floor Anthem)
Good Charlotte
Absolutely (Story of a Girl) (Radio Mix)
Nine Days
Class plan

Warm Up
1 Movement
Cycling
8 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
28%









