Test your limits and improve mental agility with this class focused on the benefits of threshold training. With tips and tricks from the road, bring the best of outdoor cycling indoors on your Bike.  

45 min Pro Cyclist: Threshold Training

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Cycling

Pro Cyclist

Any indoor bike

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Walk This Way

Walk This Way (feat. Aerosmith)

Echoes, Silence, Patience & Grace

The Pretender

Elephant (Deluxe)

Seven Nation Army

The Fat of the Land

Firestarter

Push The Button

Galvanize

You've Come A Long Way Baby

Right Here, Right Now

Go (HI-LO Remix)

Tsunami

Levels

Levels (Original Version)

Hit Parade Box Set

Sunflower

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45 min Pro Cyclist: Threshold Training

45 min Pro Cyclist: Threshold Training

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