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Cycling

Intervals

Join Cody Rigsby for the 30 min Intervals & Arms Ride, a 30 minutes class designed to challenge your body with bursts of effort alternated with free weight segments. This intervals class will engage your glutes, hamstrings, and quads, providing a comprehensive lower body workout. Set to an energetic electronic music playlist, you'll stay motivated and focused throughout the session. Instructor Cody Rigsby will guide you through each segment, ensuring a balanced and effective workout. Get ready to ride and strengthen your body with this dynamic class.

Light Dumbbells

Push through bursts of effort and free weight sets in this 30-minute Intervals & Arms Ride with Cody Rigsby, featuring electronic music.

30 Min Intervals & Arms Ride with Cuban Press - Cody Rigsby

30 min Intervals & Arms Ride

Low Impact

Join Charlotte Weidenbach for a 45 min Low Impact Ride. This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. Enjoy a low impact workout set to pop music, perfect for those recovering from an injury. The focus will be on your hamstrings, quads, and glutes. Don't miss this opportunity to ride with Charlotte and get a solid workout.

Ride with Charlotte Weidenbach in this 45-minute Low Impact Ride featuring pop music. Class includes Flat Road, Spin Ups, Jog, Climb and Intervals segments.

45 Min Low Impact Ride with Intervals & Climbs - Charlotte Weidenbach

45 min Low Impact Ride

Groove

Let the power of the playlist move you. In this choreography-based class, you’ll be dancing along to the hottest beats on the Bike. No experience needed!

30 min Groove Ride

Join Leanne Hainsby-Alldis for the 30 min Groove Ride, a choreography-based class that will have you dancing along to the hottest beats on the Bike. This groove class features an electronic music genre to keep your energy high. Let the power of the playlist move you as you ride. No experience is needed to participate. Get ready to work your hamstrings, quads, and glutes while enjoying the ride.

Ride to electronic music in this 30-minute Groove Ride with Leanne Hainsby-Alldis, featuring Flat Road, Jog, Climb, and Intervals segments.

30 Min Groove Ride with 8-Minute Climb - Leanne Hainsby-Alldis

Music

Ride to songs that mix the best of punk rock with elements of pop. 

Any indoor bike

30 min Pop Punk Ride

Beginner

Join Alex Toussaint for the 30 min Advanced Beginner Ride, a class designed to help you build on the basics with a challenging yet accessible workout. This beginner-level ride is perfect for those who are still warming up but ready for more. You'll be riding to the beats of hip-hop/rap music, adding an extra layer of energy to your workout. While the class focuses on cycling, it will also engage your hamstrings, quads, and glutes. Get ready to push your limits and enjoy a motivating session with Alex.

Alex Toussaint leads this 30 min Advanced Beginner Ride featuring hip-hop/rap music. Class includes Flat Road, Jog, Climb and Recovery segments.

30 Min Advanced Beginner Ride with 13-Minute Climb - Alex Toussaint

30 min Advanced Beginner Ride

Join Erik Jäger for the 30 min Advanced Beginner Ride, a 30 minutes cycling class designed to build on the basics. This class is perfect if you're still warming up but ready for more. The ride features pop music to keep you motivated throughout the session. As a beginner class, it focuses on making the ride challenging yet accessible. Get ready to engage your glutes, hamstrings, and quads as you pedal through this invigorating workout.

Erik Jäger leads this 30 min Advanced Beginner Ride featuring pop music. Class includes Flat Road, Intervals, Climb, and Descending Recovery segments.

30 Min Advanced Beginner Ride with Climb & Intervals - Erik Jäger

Power Zone

Join Sam Yo for the 45 min Power Zone Endurance Classic Rock class. Train smart with 7 zones of output customized to your fitness level. This power zone class focuses on building aerobic endurance with intervals in zones 2 and 3. The music genre in class is rock, enhancing your workout experience. This session targets muscles including glutes, hamstrings, and quads.

Ride with Sam Yo in this 45-minute Power Zone Endurance Classic Rock class. Train in Zones 2 and 3 intervals to classic rock, including Spin Ups and Zone 1 recovery.

45 Min Power Zone Endurance Classic Rock Ride - Sam Yo

45 min Power Zone Endurance Classic Rock

Bursts of effort alternated with free weight segments, this ride will challenge your mind and strengthen your body from the inside out.

Join Cody Rigsby for the 30 min Low Impact Ride, a class designed to give your joints a smooth ride while still providing a good sweat. This 30 minutes session is spent primarily in the saddle, making it ideal for those who prefer a low impact workout. Enjoy a selection of pop music as you ride, adding a fun and energetic atmosphere to your workout. This class focuses on working your glutes, hamstrings, and quads. Whether you are recovering from an injury or just looking for a low impact exercise, this class is a great choice.

Sweat with Cody Rigsby in this 30 min Low Impact Ride featuring pop music. Class includes Flat Road, Intervals and Descending Recovery segments.

30 Min Low Impact Ride with Intervals & Pop Music - Cody Rigsby

30 min Low Impact Ride

Climb

There’s nothing more satisfying than leaving a hill in your dust. Crank up the resistance and watch your output soar on your ride to the top in this hills-based class.

30 min Climb Ride

Theme

Join Tunde Oyeneyin for the 30 min Speak Up Ride, a theme-based class designed to honor Juneteenth. In this 30 minutes ride, Tunde will challenge you to embrace discomfort, impact change, and celebrate freedom. This class focuses on engaging your hamstrings, quads, and glutes. Experience a meaningful workout that combines physical effort with a powerful message. Don't miss the opportunity to ride with Tunde and make a difference.

Honor Juneteenth with Tunde Oyeneyin in this 30 min Speak Up Ride featuring Flat Road, Climb, Jog and Descending Recovery cycling segments.

30 Min Speak Up Ride with 6-Minute Climb - Tunde Oyeneyin

30 min Speak Up Ride

Push through heart-pumping intervals mixed with power-building hills. Improve your power and your overall fitness in this high-intensity ride.

30 min HIIT & Hills Ride

Celebrate American independence, love, and community through movement in this 30 min Fourth of July Ride. Led by Emma Lovewell, this theme class will energize you with a pop music playlist. The ride is designed to strengthen your hamstrings, quads, and glutes. Join us for a session that combines patriotic spirit with a great workout. Don't miss out on this special holiday ride!

30 min Fourth of July Ride

Join Christine D'Ercole for the 30 min Climb Ride. In this hills-based class, you'll crank up the resistance and watch your output soar as you ride to the top. The class features alternative music to keep you motivated throughout the climb. This session is designed to work your glutes, hamstrings, and quads. Get ready to leave a hill in your dust in this challenging climb class.

Christine D'Ercole leads this 30 min Climb Ride featuring alternative music. Class includes Flat Road, Intervals, Climb, Descending Recovery segments.

30 Min Climb Ride with 21-Minute Climb - Christine D'Ercole

Train smart with 7 zones of output customized to your fitness level. The most challenging of the power zone rides, this class targets performance improvements in zones 3-7.

30 min Power Zone Max Ride

Join Sam Yo for the 30 min Advanced Beginner Ride, a perfect class if you are still warming up but ready for more. This beginner-level ride will help you build on the basics with a challenging yet accessible workout. The class focuses on engaging your hamstrings, quads, and glutes. Enjoy riding to the rhythm of pop music as you progress through the session. Sam Yo will guide you through every step of the way.

Ride with Sam Yo in this 30-minute Advanced Beginner Ride set to pop music, featuring Flat Road, Intervals, Climb, Recovery, Jog, and Descending Recovery segments.

30 Min Advanced Beginner Ride with Intervals & Climbs - Sam Yo

Join Mila Lazar for the 30 min Advanced Beginner Ride. This beginner-level class is perfect for those who are still warming up but ready for more. The ride focuses on building on the basics while providing a challenging yet accessible workout. Enjoy a pop music playlist as you work through the session. This class targets your glutes, hamstrings, and quads.

Mila Lazar leads this 30 min Advanced Beginner Ride featuring pop music. Class includes Flat Road, Intervals, Sustained Effort, Climb, and Descending Recovery segments.

30 Min Advanced Beginner Ride with Intervals & Climbs - Mila Lazar

Join Benny Adami for a 30 min Climb Ride where you'll crank up the resistance and watch your output soar in this hills-based class. This climb class focuses on pushing through challenging hill intervals. Expect to engage your glutes, hamstrings, and quads throughout the ride. The session is set to an energizing pop music playlist that will keep you motivated. Get ready to conquer those hills with Benny guiding you every step of the way.

Crank up resistance in this 30 min Climb Ride with Benny Adami featuring pop music. Class includes Flat Road, Climb, Intervals and Recovery segments.

30 Min Climb Ride with 8-Minute Intervals & Pop Music - Benny Adami

Progression

Steady, sweaty & sweet, this ride series will focus on long, sustained intervals. Ride to a soundtrack of beats, bangers and songs of celebration!

30 min Sweat Steady Ride

30 min Club Bangers Featuring Lil Jon is a music cycling class led by Alex Toussaint. This 30 minutes session features hip-hop/rap music to keep you motivated. Get ready to turn up and get low with Alex as you ride to the hits of Lil Jon. The class is designed to bring the energy of the club to your workout. Join Alex Toussaint for an invigorating ride fueled by the beats you crave.

30 min Club Bangers Featuring Lil Jon

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

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30-45 minute cycling classes

Get a sneak peek with 90 preview classes

Cody Rigsby • Cycling

Charlotte Weidenbach • Cycling

Emma Lovewell • Cycling

Leanne Hainsby-Alldis • Cycling

Olivia Amato • Cycling

Alex Toussaint • Cycling

Erik Jäger • Cycling

Sam Yo • Cycling

Jenn Sherman • Cycling

Cody Rigsby • Cycling

Camila Ramón • Cycling

Tunde Oyeneyin • Cycling

Camila Ramón • Cycling

Emma Lovewell • Cycling

Hannah Frankson • Cycling

Christine D'Ercole • Cycling

Ben Alldis • Cycling

Sam Yo • Cycling

Mila Lazar • Cycling

Benny Adami • Cycling

Jess King • Cycling

Alex Toussaint • Cycling

Mila Lazar • Cycling

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