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Cycling

Climb

Join Emma Lovewell for the 30 min Climb Ride, a hills-based class designed to challenge your endurance and strength. Crank up the resistance and watch your output soar as you push through each climb. This class features an electronic music genre to keep you motivated throughout. Focus on working your glutes, hamstrings, and quads as you ride to the top. Get ready to conquer every hill with Emma's expert guidance.

Tackle hills with Emma Lovewell in this 30-minute Climb Ride. Class features electronic music with Flat Road, Climb and Descending Recovery segments.

30 min Climb Ride

Groove

Let the power of the playlist move you. In this choreography-based class, you’ll be dancing along to the hottest beats on the Bike. No experience needed!

30 min Groove Ride

Low Impact

Join Charlotte Weidenbach for a 45 min Low Impact Ride. This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. Enjoy a low impact workout set to pop music, perfect for those recovering from an injury. The focus will be on your hamstrings, quads, and glutes. Don't miss this opportunity to ride with Charlotte and get a solid workout.

Ride with Charlotte Weidenbach in this 45-minute Low Impact Ride featuring pop music. Class includes Flat Road, Spin Ups, Jog, Climb and Intervals segments.

45 min Low Impact Ride

Beginner

Join Erik Jäger for the 30 min Advanced Beginner Ride, a 30 minutes cycling class designed to build on the basics. This class is perfect if you're still warming up but ready for more. The ride features pop music to keep you motivated throughout the session. As a beginner class, it focuses on making the ride challenging yet accessible. Get ready to engage your glutes, hamstrings, and quads as you pedal through this invigorating workout.

Erik Jäger leads this 30 min Advanced Beginner Ride featuring pop music. Class includes Flat Road, Intervals, Climb, and Descending Recovery segments.

30 min Advanced Beginner Ride

Join Emma Lovewell for the 45 min Low Impact Ride, a class designed to provide a smooth ride while still giving you a good sweat. This low impact session is primarily spent in the saddle, making it gentle on your joints. Enjoy a playlist of pop music as you engage your hamstrings, quads, and glutes. Whether you're recovering from an injury or just looking for a low impact workout, this class is suitable for you. Emma Lovewell will guide you through the session, ensuring you get the most out of your 45 minutes.

Light Dumbbells

Ride smooth with Emma Lovewell in this 45-minute Low Impact Ride featuring pop music. Class includes Flat Road, Jog, Climb, and upper-body exercises.

Power Zone

Join Ben Alldis for the 30 min Power Zone Endurance EDM Ride. This power zone class focuses on building aerobic endurance with intervals in zones 2 and 3. Train smart with 7 zones of output customized to your fitness level. Enjoy an engaging electronic music playlist as you work out. This class targets your glutes, hamstrings, and quads.

Build aerobic endurance with Ben Alldis in this 30-minute Power Zone Endurance EDM Ride. Ride intervals in Zones 2 and 3 to electronic music.

30 min Power Zone Endurance EDM Ride

Intervals

Two on, one off. This high-impact style of intervals gives you a 2:1 ratio of effort to recovery, pumping you with energy and the power to take on your next challenge.

Push your limits in this 30 min Tabata Ride with Ally Love. Intervals feature pop music and segments include Flat Road, Tabata and Descending Recovery.

30 min Tabata Ride

Join Christine D'Ercole for the 30 min Low Impact Ride, a class designed to give your joints a smooth ride while still giving you a good sweat. This low impact class is spent primarily in the saddle, making it suitable for those recovering from an injury. Enjoy a session filled with pop music to keep you motivated throughout. Focus on your glutes, hamstrings, and quads as you pedal through this session. Whether you're looking to ease back into cycling or maintain a steady pace, this class offers a balanced workout.

Ride with Christine D'Ercole in this 30-minute Low Impact Ride featuring pop music. Class includes Flat Road, Sustained Effort and Descending Recovery segments.

30 min Low Impact Ride

Join Matt Wilpers for the 45 min Power Zone Endurance Ride, a class designed to help you train smart with 7 zones of output customized to your fitness level. This session focuses on building aerobic endurance through intervals in zones 2 and 3. Enjoy the ride to the rhythm of pop music, keeping you motivated throughout. This power zone class will engage your glutes, hamstrings, and quads. Get ready to enhance your endurance and power with Matt's expert guidance.

Matt Wilpers leads this 45-minute Power Zone Endurance Ride featuring pop music. Class includes Zone 2 and Zone 3 intervals plus Spin Ups segments.

45 min Power Zone Endurance Ride

Push through heart-pumping intervals mixed with power-building hills. Improve your power and your overall fitness in this high-intensity ride.

30 min HIIT & Hills Ride

Join Denis Morton for the 30 min Groove Ride and let the power of the playlist move you. In this choreography-based class, you’ll be dancing along to the hottest R&B beats on the Bike. This groove class requires no prior experience, making it accessible for all participants. Focus on enjoying the rhythm and flow as you ride. Come ready to have a great time with Denis Morton guiding you through the session.

Ride to R&B beats with Denis Morton in this 30 min Groove Ride. Class includes Flat Road, Jog, Intervals and Descending Recovery segments.

Theme

Catch some positive vibes with this collection of Ally's Feel Good themed rides. Find a musical mix of tracks that will lift you higher and have you dancing in the saddle.

30 min Feel Good Ride

Join Ally Love for 30 min Sundays with Love. In this theme class, you’ll climb, push, and honor your strength—not just for yourself, but for those around you. The class features pop music to keep you motivated throughout the session. While you work out, you'll be focusing on your hamstrings, quads, and glutes. Reclaim your Sunday with this invigorating class led by Ally.

Ride through Flat Road, Intervals, Climb, and Jog segments in this 30-minute Sundays with Love cycling class. Ally Love leads to pop music.

30 min Sundays with Love

Join Denis Morton for 30 min Power Zone Endurance Ride, a power zone class designed to help you train smart with 7 zones of output customized to your fitness level. This class focuses on building aerobic endurance with intervals in zones 2 and 3. You will work your glutes, hamstrings, and quads throughout the ride. Enjoy a pop music playlist to keep you motivated. This class will help you build strength and endurance.

Build aerobic endurance in this 30 min Power Zone Endurance Ride with Denis Morton. Ride intervals in Zones 2 and 3, set to pop music with Spin Ups included.

30 min Power Zone Endurance Ride

Join Ally Love for the 30 min HIIT & Hills Ride, a high-intensity intervals class designed to push through heart-pumping intervals mixed with power-building hills. This class will help you improve your power and overall fitness. Expect a dynamic workout that targets your glutes, hamstrings, and quads. The session features a hip-hop/rap playlist to keep you motivated throughout. Get ready to ride with Ally Love and elevate your fitness game.

Ally Love leads this 30 min HIIT & Hills Ride featuring hip-hop/rap music. Class includes Flat Road, Intervals, Climb, and Descending Recovery segments.

Join Cody Rigsby for the 30 min Intervals & Arms Ride, a 30 minutes class designed to challenge your body with bursts of effort alternated with free weight segments. This intervals class will engage your glutes, hamstrings, and quads, providing a comprehensive lower body workout. Set to an energetic electronic music playlist, you'll stay motivated and focused throughout the session. Instructor Cody Rigsby will guide you through each segment, ensuring a balanced and effective workout. Get ready to ride and strengthen your body with this dynamic class.

Push through bursts of effort and free weight sets in this 30-minute Intervals & Arms Ride with Cody Rigsby, featuring electronic music.

30 min Intervals & Arms Ride

Join Mila Lazar for the 30 min Intervals & Arms Ride, a 30 minutes class designed to challenge your body with bursts of effort alternated with free weight segments. This intervals class focuses on strengthening your hamstrings, quads, and glutes. You'll ride to the beat of electronic music, making the workout engaging and energetic. Led by Mila Lazar, this session will help you build strength and endurance. Prepare for a focused and effective workout with the 30 min Intervals & Arms Ride.

Challenge your body in this 30 min Intervals & Arms Ride with Mila Lazar, featuring electronic music, Tabata, Climbs, Flat Road and upper body strength segments.

Join Christine D'Ercole in the 45 min Climb Palomar Mountain Part 3. In this class, you will ascend California’s Palomar Mountain, experiencing the challenging terrain as you make your way to the top. The class features alternative music to keep you motivated throughout the climb. This climb class focuses on working your glutes, hamstrings, and quads. Clip in and get ready for a rewarding challenge with Christine.

45 min Climb: Palomar Mountain Part 3

Music

Ride along to some of the best tracks of the 2010s. 

30 min 2010s Ride

Bursts of effort alternated with free weight segments, this ride will challenge your mind and strengthen your body from the inside out.

Join Alex Toussaint for 30 min Father's Day Ride, a special theme class celebrating the father figures who’ve impacted our lives. The class will feature hip-hop/rap music to keep you motivated throughout the ride. Alex will guide you through a series of segments designed to challenge and inspire you. This ride focuses on working your hamstrings, quads, and glutes. Celebrate Father's Day in a unique way with this engaging ride experience.

30 min Father's Day Ride

Live DJ

Join Emma Lovewell for the 30 min Live DJ Ride, where you'll ride hard, sing along, and dance on the Bike. This live DJ class features a set by DJ John Michael, bringing an energetic electronic music vibe to your workout. The class is designed to engage your glutes, hamstrings, and quads. Emma will guide you through each segment, ensuring you stay motivated throughout the 30 minutes. Get ready to enjoy a unique and exhilarating cycling experience.

Ride intervals and flat roads in this 30-minute Live DJ Ride with Emma Lovewell featuring electronic music mixed live by DJ John Michael.

30 min Live DJ Ride

Join Benny Adami for a 30 min Climb Ride where you'll crank up the resistance and watch your output soar in this hills-based class. This climb class focuses on pushing through challenging hill intervals. Expect to engage your glutes, hamstrings, and quads throughout the ride. The session is set to an energizing pop music playlist that will keep you motivated. Get ready to conquer those hills with Benny guiding you every step of the way.

Crank up resistance in this 30 min Climb Ride with Benny Adami featuring pop music. Class includes Flat Road, Climb, Intervals and Recovery segments.

Join Christine D'Ercole for the 30 min Power Zone Endurance Ride. This power zone class is designed to build aerobic endurance through intervals in zones 2 and 3. Train smart with 7 zones of output customized to your fitness level. The class features alternative music to keep you motivated throughout. Focus on working your glutes, hamstrings, and quads during this session.

Christine D'Ercole leads this 30-minute Power Zone Endurance Ride featuring alternative music, with intervals in Zone 2, Zone 3, and Spin Ups segments.

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

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Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

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30-45 minute cycling classes

Get a sneak peek with 88 preview classes

Emma Lovewell • Cycling

Emma Lovewell • Cycling

Charlotte Weidenbach • Cycling

Erik Jäger • Cycling

Emma Lovewell • Cycling

Ben Alldis • Cycling

Ally Love • Cycling

Christine D'Ercole • Cycling

Matt Wilpers • Cycling

Camila Ramón • Cycling

Denis Morton • Cycling

Ally Love • Cycling

Ally Love • Cycling

Denis Morton • Cycling

Ally Love • Cycling

Cody Rigsby • Cycling

Mila Lazar • Cycling

Christine D'Ercole • Cycling

Ally Love • Cycling

Hannah Frankson • Cycling

Alex Toussaint • Cycling

Emma Lovewell • Cycling

Benny Adami • Cycling

Christine D'Ercole • Cycling

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