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Cardio

Family

Take a quick and refreshing break with the 5 min Fit Family Brain Break led by Jess Sims. This family cardio class is designed for all members of the family to enjoy together. All "Peloton Family" classes must be taken using an adult’s Peloton member login and under adult supervision. Jess will guide you through a fun game of Think Quick to keep everyone engaged. Fit Family Brain Breaks are a great way to reset and refresh.

5 min Fit Family Brain Break

Join Rad Lopez for the 10 min Fit Family Shadowboxing class, a family cardio workout designed for ages 10 and older. This 10 minutes session aims to strengthen the mind-body connection through shadowboxing techniques. The class features hip-hop/rap music to keep the energy high and the movements engaging. Under adult supervision, families can enjoy this dynamic workout together. Get ready to work your shoulders, calves, and core with Rad's expert guidance.

Workout Mat

10 min Fit Family Shadowboxing

Join Jermaine Johnson for the 5 min Fit Family Warm Up, a quick and engaging session designed for all family members aged 10 and older. This 5 minutes family cardio class will help you get ready for more intense workouts. The class features electronic music to keep you energized throughout the session. All “Peloton Family” classes must be taken using an adult’s Peloton member login and under adult supervision. Get ready to unlock your full potential with Jermaine guiding you every step of the way.

5 min Fit Family: Warm Up

Dance Cardio

Get ready for the 5 min Dance Cardio Warm Up led by Leanne Hainsby-Alldis. The stage is set and the music is queued. Get yourself ready with this dance cardio session. Enjoy the rhythm of pop music as you warm up. Join Leanne for a quick and effective start to your workout.

5 min Dance Cardio Warm Up

Low Impact

Join Rebecca Kennedy for 10 min Low Impact Cardio, a workout designed to get your heart rate up using familiar aerobic exercises. This intermediate-level class is high energy and low impact, making it accessible while still providing a challenge. You'll be moving to the beat of electronic music, adding rhythm to your routine. The workout requires no equipment and is done on the mat. Get ready to elevate your cardio game with this engaging session.

10 min Low Impact Cardio

Join Jermaine Johnson for 10 min Fit Family Shadowboxing, a family cardio class designed for participants aged 10 and older. This 10 minutes session focuses on strengthening the mind-body connection. The class features hip-hop/rap music to keep you moving and energized. Muscles worked include shoulders, core, and biceps. Remember to use an adult’s Peloton member login and ensure adult supervision during the class.

HIIT

Join Assal Arian for 10 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate-level class focuses on high-intensity interval training to give you an effective cardio session. You'll be working your glutes, quads, and calves throughout the class. The workout is set to electronic music, keeping you energized and motivated. Get ready to push your limits and improve your fitness with this concise, powerful workout.

10 min HIIT Cardio

Join Camila Ramón for 10 min Dance Cardio, a class where hip-shaking and body-rolling are driven by Reggaeton beats. This intermediate-level session is designed to get you moving and grooving to the rhythm. The music and movement come together to create an energetic experience. With Camila leading the way, you'll enjoy every minute of this dance cardio workout. Get ready to sweat and feel proud of your efforts.

10 min Dance Cardio

Join Leanne Hainsby-Alldis for 10 min K-Pop Dance Cardio, a dance cardio class designed to get you moving to some of her favorite K-Pop tracks. This intermediate-level class will help you break it down and break a sweat. The session is choreographed to pop music, ensuring an energetic and fun workout. Leanne's expert guidance will keep you engaged throughout the entire 10 minutes. Get ready to enjoy the rhythm and intensity of K-Pop as you dance your way through this cardio session.

10 min K-Pop Dance Cardio

Join Camila Ramón for 10 min Reggaetón Dance Cardio, an intermediate-level dance cardio class. In just 10 minutes, you'll be moving to the choreography of Camila's favorite reggaeton songs. This class is designed to help you unleash your energy and get your sweat on. Camila will guide you through an exciting and rhythmic cardio workout. Get ready to dance and enjoy the music while getting fit!

10 min Reggaetón Dance Cardio

Join Rebecca Kennedy for 10 min Low Impact Cardio, a workout designed to get your heart rate up using familiar aerobic exercises. This intermediate-level class is high energy and low impact, perfect for those seeking an effective cardio session without the need for any equipment. The class features a hip-hop/rap playlist to keep you motivated throughout. Experience a variety of aerobic exercises on the mat. Get ready to elevate your heart rate with Rebecca's guidance in this engaging cardio workout.

Warm Up

Join Andy Speer for the 5 min Cardio Warm Up, a high-intensity interval training (HIIT) cardio session. This class is designed to elevate your heart rate, increase blood flow, and get your body ready for your workout through mobility training and breathing exercises. Enjoy energizing pop music as you prepare for your main workout. This quick and effective warm-up is perfect for setting the tone for an intense exercise session. Get ready to move and start your workout on the right foot with Andy's expert guidance.

5 min Cardio Warm Up

Shadowboxing

Join the fight with Peloton Boxing in 10 min Classic Rock Shadowboxing. Under the guidance of Selena Samuela, this intermediate-level shadowboxing class will help you perfect your punches. The class focuses on working your shoulders, core, and obliques. Enjoy the energetic beats of rock music as you train. Get ready to enhance your boxing skills and have a great workout experience.

10 min Classic Rock Shadowboxing

Join Erik Jäger for the 5 min HIIT Cardio Warm Up. Spend 5 minutes doing a varied range of exercises designed to elevate your heart rate and increase blood flow. This HIIT cardio warm up class will get your body ready for your next workout. Enjoy the beats of electronic music as you move through the session. This class is perfect for a quick and effective warm-up.

5 min HIIT Cardio Warm Up

Join the fight with Peloton Boxing in the 10 min Shadowboxing class. Led by Jermaine Johnson, this intermediate-level class focuses on perfecting your punches. Get ready to work your shoulders, biceps, and core while moving to hip-hop/rap beats. The class is designed to help you improve your boxing skills in a concise 10 minutes session. Step into the ring and train like a pro with Jermaine guiding you through every punch.

10 min Shadowboxing

Join Jess Sims for 5 min Fit Family Brain Break, a short and engaging family cardio session. This class is designed to be taken using an adult’s Peloton member login and under adult supervision. Put on your listening ears as Jess leads us in a game of Think Quick! Fit Family Brain Breaks are a great way to reset and refresh. Enjoy the session with pop music to keep the energy high.

Join Camila Ramón for 10 min Dance Cardio and get moving to the rhythm of hip-hop/rap beats. This intermediate class is designed to make you sweat with dynamic movements. Shake it with Camila as you experience the Miami heat through dance. The music will keep you energized and engaged throughout the entire session. Don't miss out on this invigorating dance cardio workout!

Get ready for the stage with the 5 min Dance Cardio Warm Up led by Emma Lovewell. This quick session is perfect for getting your body moving and your energy levels up. Enjoy the rhythm of pop music as you prepare for your main workout. Emma Lovewell will guide you through each step in this dance cardio class. Join in and get yourself ready for the show!

Join the 10 min Low Impact Cardio class with Rebecca Kennedy, designed to get your heart rate up using familiar aerobic exercises. This intermediate-level session is high energy and low impact, making it accessible while still challenging. You won't need any equipment for this workout, just your mat. Enjoy a variety of pop music to keep you motivated throughout the class. Perfect for those looking to engage in effective cardio without the strain of high-impact movements.

Join Adrian Williams for 10 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate-level class focuses on high-intensity interval training to keep you engaged and challenged. Expect to work your core, quads, and calves with a series of dynamic movements. The class is set to an electronic music soundtrack to keep you motivated. Push your limits and enhance your fitness with this efficient and effective session.

Join Jess Sims for the 5 min Fit Family Brain Break, a family cardio session designed for everyone. All “Peloton Family” classes must be taken using an adult’s Peloton member login and under adult supervision. Put on your listening ears as Jess leads us in a game of Think Quick! Fit Family Brain Breaks are a great way to reset and refresh. This quick session is perfect for families looking to stay active together.

Join Cody Rigsby for a 10 min Dance Cardio session that will get you moving to top pop hits. This intermediate-level class is designed to make you enjoy every beat while dancing. As you follow Cody's lead, you'll be immersed in the rhythm and energy of the music. The pop genre will keep the atmosphere lively and engaging throughout. Experience the joy of dance cardio with Cody Rigsby in this dynamic and fun workout.

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Try Bike+ rental for $119/mo | Learn more

Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

Members love the smooth running surface, high-quality screen, and overall build quality of the Tread+. They find the product enhances their endurance and praise the motivating instructors.

AI-generated from the text of member reviews

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Your credit card won’t be charged until 5 days before delivery. However, if purchasing as a gift, your card will be charged immediately after checkout.

Your credit card won’t be charged until 5 days before delivery. However, if purchasing as a gift, your card will be charged immediately after checkout.
 
This Limited Edition Peloton Bike+ is eligible for the 30 Day Home Trial.

Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

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  BIKEPLUS {Most Bike+ delivery times are __{countryEstimate}__. You will be contacted to schedule delivery shortly before this delivery window. Until then, you may not hear from us. This is normal and will not delay your delivery. Get instant access to the Peloton App once you order - no equipment needed.}
  TREAD {Most Tread delivery times are __{countryEstimate}__. You will be contacted to schedule delivery shortly before this delivery window. Until then, you may not hear from us. This is normal and will not delay your delivery. Get instant access to the Peloton App once you order - no equipment needed.}
  TREADPLUS {Most Tread+ delivery times are __{countryEstimate}__. You will be contacted to schedule delivery shortly before this delivery window. Until then, you may not hear from us. This is normal and will not delay your delivery. Get instant access to the Peloton App once you order - no equipment needed.}
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*New App Members only. $16.99/mo after trial unless cancelled. Cancel any time before free trial ends. Full terms at [onepeloton.com.au/app](https://onepeloton.com.au/app). Bluetooth and the Bluetooth Logo are registered trademarks of Bluetooth SIG.

5-10 minute cardio classes

Get a sneak peek with 63 preview classes

Jess Sims • Cardio

Rad Lopez • Cardio

Jermaine Johnson • Cardio

Leanne Hainsby-Alldis • Cardio

Rebecca Kennedy • Cardio

Jermaine Johnson • Cardio

Assal Arian • Cardio

Camila Ramón • Cardio

Leanne Hainsby-Alldis • Cardio

Camila Ramón • Cardio

Rebecca Kennedy • Cardio

Andy Speer • Cardio

Selena Samuela • Cardio

Erik Jäger • Cardio

Jermaine Johnson • Cardio

Jess Sims • Cardio

Selena Samuela • Cardio

Camila Ramón • Cardio

Emma Lovewell • Cardio

Rebecca Kennedy • Cardio

Adrian Williams • Cardio

Camila Ramón • Cardio

Jess Sims • Cardio

Cody Rigsby • Cardio

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