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10 min Rock Shadowboxing | Peloton Cardio Classes

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Cardio

Shadowboxing

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HIIT

Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Boost strength and endurance in this 10 min HIIT Cardio with Rebecca Kennedy. Electronic music powers Bodyweight Slam, Plank March and Forearm Plank for intermediate level.

10 Min HIIT Cardio with Plank March & Forearm Plank - Rebecca Kennedy

On the Dancefloor

B.O.T.W

Front Man

Go Lucky

A Trip Downtown

Jetpack

Warm Up

10-minute Intermediate HIIT Cardio Workout Video

10 min Rock Shadowboxing

The Collection

Highway to Hell

Chocolate Starfish And The Hot Dog Flavored Water

Livin' It Up

Madhouse: The Very Best Of Anthrax

Bring The Noise

Steppenwolf

Born To Be Wild (Single Version)

Round 1

Round 2

Round 3

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10 min Rock Shadowboxing

10 min Rock Shadowboxing

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