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For Peloton Bike, Bike+, Tread, and Guide owners

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Includes App+ Membership and content exclusively for Peloton equipment

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Cardio

Low Impact

Join Rebecca Kennedy for 10 min Low Impact Cardio, an intermediate class that will elevate your heart rate with familiar aerobic exercises on the mat. This low impact cardio workout is designed to be high energy and requires no equipment. Enjoy electronic music as you move through the session. The class is perfect for those looking to get an effective workout in a short amount of time. Get ready to engage in a dynamic and motivating session with Rebecca.

Raise your heart rate with Rebecca Kennedy in this 10-minute Low Impact Cardio class featuring electronic music, designed for intermediate levels.

10 min Low Impact Cardio

Dance Cardio

Join Camila Ramón for 10 min Reggaetón Dance Cardio, an intermediate-level dance cardio class. In just 10 minutes, you'll be moving to the choreography of Camila's favorite reggaeton songs. This class is designed to help you unleash your energy and get your sweat on. Camila will guide you through an exciting and rhythmic cardio workout. Get ready to dance and enjoy the music while getting fit!

10 min Reggaetón Dance Cardio

Family

Join Jermaine Johnson for 10 min Fit Family Shadowboxing, a family cardio class designed for participants aged 10 and older. This 10 minutes session focuses on strengthening the mind-body connection. The class features hip-hop/rap music to keep you moving and energized. Muscles worked include shoulders, core, and biceps. Remember to use an adult’s Peloton member login and ensure adult supervision during the class.

Workout Mat

Strengthen shoulders, core and biceps in this 10-minute Fit Family Shadowboxing with Jermaine Johnson, featuring hip-hop/rap and moves like Bodyweight Squat and Sit Up.

10 min Fit Family Shadowboxing

Warm Up

Join Andy Speer for the 5 min Cardio Warm Up, a high-intensity interval training (HIIT) cardio session. This class is designed to elevate your heart rate, increase blood flow, and get your body ready for your workout through mobility training and breathing exercises. Enjoy energizing pop music as you prepare for your main workout. This quick and effective warm-up is perfect for setting the tone for an intense exercise session. Get ready to move and start your workout on the right foot with Andy's expert guidance.

Andy Speer leads this 5 min Cardio Warm Up featuring pop music. Class includes mobility training and breathing exercises to prepare for HIIT cardio.

5 min Cardio Warm Up

Shadowboxing

Join the fight with Peloton Boxing in the 10 min Dance Music Shadowboxing class. Led by Jermaine Johnson, this intermediate-level class focuses on perfecting your punches. The shadowboxing session will work your shoulders, core, and biceps. Enjoy electronic music as you move through the workout. Get ready to improve your boxing skills in just 10 minutes.

Perfect your punches with Jermaine Johnson in this 10-minute Dance Music Shadowboxing class set to electronic music, targeting shoulders, core, and biceps.

10 min Dance Music Shadowboxing

Join 10 min Low Impact Cardio with Rebecca Kennedy for an intermediate-level workout. This low impact cardio session on the mat is designed to get your heart rate up using familiar aerobic exercises. The class is high energy and requires no equipment. Enjoy electronic music as you move through this energizing workout. Get ready for a dynamic 10 minutes session that will elevate your fitness routine.

Boost your heart rate in this 10-minute Low Impact Cardio class with Rebecca Kennedy, featuring electronic music and aerobic exercises for intermediate levels.

Join the fight with Peloton Boxing! We are in your corner as you perfect your punches in this 10 min Shadowboxing class.

10 min Rock Shadowboxing

HIIT

Join the 10 min HIIT Cardio class with instructor Ben Alldis. This intermediate-level workout is designed to increase strength and endurance. Focus on your quads, glutes, and calves as you power through this HIIT cardio session. The class features electronic music to keep you motivated. Get ready for a dynamic and effective workout.

Boost strength and endurance in this 10 min HIIT Cardio class with Ben Alldis. Intermediate moves target quads, glutes and calves to electronic music.

10 min HIIT Cardio

Join Jermaine Johnson for 10 min Fit Family Shadowboxing, a family cardio class designed for participants aged 10 and older. This 10 minutes session focuses on strengthening the mind-body connection through shadowboxing techniques. The class features hip-hop/rap music to keep the energy high. During the workout, you'll engage muscles including the shoulders, biceps, and core. Remember, all “Peloton Family” classes must be taken using an adult’s Peloton member login and under adult supervision.

Strengthen shoulders, biceps, and core in this 10-minute Fit Family: Shadowboxing with Jermaine Johnson, featuring hip-hop/rap and Push Up, Bodyweight Squat segments.

10 min Fit Family: Shadowboxing

Join Rebecca Kennedy for 10 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate-level class will focus on high-intensity interval training to keep your heart rate up. Expect to work your glutes, quads, and hamstrings as you move through the exercises. The class features pop music to keep you motivated throughout. Get ready for a challenging and effective session with Rebecca.

Medium Dumbbells

Boost strength and endurance with Rebecca Kennedy in this 10-minute HIIT Cardio class. Work glutes, quads, hamstrings to pop music. Intermediate level.

Join this cardio workout designed to increase strength and endurance.

Join Jess Sims for 5 min Fit Family Brain Break, a short and engaging family cardio session. This class is designed to be taken using an adult’s Peloton member login and under adult supervision. Put on your listening ears as Jess leads us in a game of Think Quick! Fit Family Brain Breaks are a great way to reset and refresh. Enjoy the session with pop music to keep the energy high.

Reset and refresh in this 5-minute Fit Family Brain Break with Jess Sims, featuring pop music and family cardio in a game of Think Quick!

5 min Fit Family Brain Break

Join Hannah Corbin for 10 min Dance Cardio, a beginner-level class designed to get you moving and grooving. Break it down and break a sweat with 10 minutes of dance cardio that is perfect whether you are brand new to dance or looking for some new moves. This class features electronic music to keep you energized and motivated throughout. Focus on having fun and finding your spot on the dance floor. Get ready to dance and enjoy this exciting workout!

Sweat with Hannah Corbin in this 10-minute Dance Cardio beginner class set to electronic music, working chest, hips, and hamstrings with fun dance moves.

10 min Dance Cardio

Join Rebecca Kennedy for 10 min Low Impact Cardio, a workout designed to get your heart rate up using familiar aerobic exercises. This intermediate-level class is high energy and low impact, making it accessible while still providing a challenge. You'll be moving to the beat of electronic music, adding rhythm to your routine. The workout requires no equipment and is done on the mat. Get ready to elevate your cardio game with this engaging session.

Raise your heart rate in this 10-minute Low Impact Cardio class with Rebecca Kennedy. Electronic music powers this intermediate, no-equipment cardio workout.

Join Ben Alldis for the 5 min Cardio Warm Up, a HIIT cardio warm up session designed to elevate your heart rate and increase blood flow. This class will get your body ready for your workout. Set to an energetic electronic music playlist, it provides the perfect backdrop for your warm-up. The session is short and focused, making it easy to fit into your fitness routine. Don't miss out on this essential warm-up with Ben.

Get ready for your workout with Ben Alldis in this 5-minute Cardio Warm Up featuring electronic music to elevate your heart rate and increase blood flow.

Join Adrian Williams for 10 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate-level class focuses on high-intensity interval training to keep you engaged and challenged. Expect to work your core, quads, and calves with a series of dynamic movements. The class is set to an electronic music soundtrack to keep you motivated. Push your limits and enhance your fitness with this efficient and effective session.

Boost strength and endurance in this 10-minute HIIT Cardio class with Adrian Williams. Intermediate workout targets core, quads, calves to electronic music.

Join Assal Arian for 10 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate-level class focuses on high-intensity interval training to give you an effective cardio session. You'll be working your glutes, quads, and calves throughout the class. The workout is set to electronic music, keeping you energized and motivated. Get ready to push your limits and improve your fitness with this concise, powerful workout.

Boost strength and endurance in this 10-minute HIIT Cardio class with Assal Arian, targeting glutes, quads and calves, set to electronic music at intermediate level.

Join the fight with Peloton Boxing in 10 min Classic Rock Shadowboxing. Under the guidance of Selena Samuela, this intermediate-level shadowboxing class will help you perfect your punches. The class focuses on working your shoulders, core, and obliques. Enjoy the energetic beats of rock music as you train. Get ready to enhance your boxing skills and have a great workout experience.

10 min Classic Rock Shadowboxing

Join Rebecca Kennedy for 10 min Low Impact Cardio, a workout designed to get your heart rate up using familiar aerobic exercises. This intermediate-level class is high energy and low impact, perfect for those seeking an effective cardio session without the need for any equipment. The class features a hip-hop/rap playlist to keep you motivated throughout. Experience a variety of aerobic exercises on the mat. Get ready to elevate your heart rate with Rebecca's guidance in this engaging cardio workout.

Raise your heart rate in this 10-minute Low Impact Cardio class with Rebecca Kennedy featuring hip-hop/rap music, designed for intermediate level, no equipment needed.

Join the fight with Peloton Boxing in the 10 min Shadowboxing class. Instructor Jermaine Johnson will guide you as you perfect your punches. This intermediate-level class focuses on shadowboxing techniques. Enjoy a hip-hop/rap soundtrack while working on your shoulders, core, and biceps. Get ready to enhance your skills and strength in just 10 minutes.

Perfect your punches in this 10-minute Shadowboxing class with Jermaine Johnson, featuring hip-hop/rap music. Intermediate level targets shoulders, core and biceps.

10 min Shadowboxing

Join this cardio workout on the mat designed to get your heart rate up using familiar aerobic exercises. This class is high energy, low impact, and requires no equipment!

Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Boost strength and endurance in this 10 min HIIT Cardio with Rebecca Kennedy. Electronic music powers Bodyweight Slam, Plank March and Forearm Plank for intermediate level.

On the Dancefloor

B.O.T.W

Front Man

Go Lucky

A Trip Downtown

Jetpack

10-minute Intermediate HIIT Cardio Workout Video

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Try Bike+ rental for $119/mo | Learn more

Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

Members love the smooth running surface, high-quality screen, and overall build quality of the Tread+. They find the product enhances their endurance and praise the motivating instructors.

AI-generated from the text of member reviews

¹Please review spacing requirements for your equipment before selecting a location.

Delivered to and set up in your room of choice by experts.

Delivery experts will unpack your equipment, inspect it, and assemble it in your room of choice.¹ Set-up includes connecting your equipment to Wi-Fi and removing all packaging.

Assembly Option

Your packaged equipment will be delivered to your room of choice.¹ You’ll receive a QR code linking to a video guide and instructions, as well as a tool kit with all you’ll need to assemble your equipment.

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  TREADPLUS {Most Tread+ delivery times are {countryEstimate} near: {postalCode}.}
  other {{countryEstimate} in most areas near: {postalCode}.}
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  other {Enter your [postcode]() for an estimate.}
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  TREADPLUS {Enter your postcode at checkout for an estimate.}
  other {Enter your postcode at checkout for an estimate.}
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Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

{cfuType, select,
  BIKE {Most Bike delivery times are __{countryEstimate}__. You will be contacted to schedule delivery shortly before this delivery window. Until then, you may not hear from us. This is normal and will not delay your delivery. Get instant access to the Peloton App once you order - no equipment needed.}
  BIKEPLUS {Most Bike+ delivery times are __{countryEstimate}__. You will be contacted to schedule delivery shortly before this delivery window. Until then, you may not hear from us. This is normal and will not delay your delivery. Get instant access to the Peloton App once you order - no equipment needed.}
  TREAD {Most Tread delivery times are __{countryEstimate}__. You will be contacted to schedule delivery shortly before this delivery window. Until then, you may not hear from us. This is normal and will not delay your delivery. Get instant access to the Peloton App once you order - no equipment needed.}
  TREADPLUS {Most Tread+ delivery times are __{countryEstimate}__. You will be contacted to schedule delivery shortly before this delivery window. Until then, you may not hear from us. This is normal and will not delay your delivery. Get instant access to the Peloton App once you order - no equipment needed.}
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5-10 minute cardio classes

Get a sneak peek with 63 preview classes

Rebecca Kennedy • Cardio

Camila Ramón • Cardio

Jermaine Johnson • Cardio

Andy Speer • Cardio

Jermaine Johnson • Cardio

Rebecca Kennedy • Cardio

Jermaine Johnson • Cardio

Camila Ramón • Cardio

Jermaine Johnson • Cardio

Ben Alldis • Cardio

Jermaine Johnson • Cardio

Jermaine Johnson • Cardio

Rebecca Kennedy • Cardio

Rebecca Kennedy • Cardio

Jess Sims • Cardio

Hannah Corbin • Cardio

Rebecca Kennedy • Cardio

Ben Alldis • Cardio

Adrian Williams • Cardio

Assal Arian • Cardio

Selena Samuela • Cardio

Rebecca Kennedy • Cardio

Jermaine Johnson • Cardio

Rebecca Kennedy • Cardio

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