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Yoga

Yoga-Basics

Join Kirra Michel for the 10 min Basics Cow Face Pose, a beginner-level yoga basics class. This short class focuses on the cow face pose and is perfect for someone new to yoga or an experienced student seeking to enhance their practice. Enjoy country music as you move through the Sequence segment designed to guide you through the pose. This 10 minutes session offers a concise and effective way to deepen your understanding of yoga basics.

Yoga-Decke

Yoga-Block

Yoga-Gurt

Yoga-Matte

10 min Basics: Cow Face Pose

Join Mariana Fernández for 10 min Basics Pigeon Pose, a beginner-friendly session that focuses on the pigeon pose. This yoga basics workout is ideal for those new to yoga or experienced practitioners looking to refine their technique. The class includes segments like Easy Seat Pose and Pigeon Pose Prep. With a duration of just 10 minutes, it's a perfect addition to your routine. Don't miss this opportunity to enhance your yoga practice with expert guidance from Mariana Fernández.

10 min Basics: Pigeon Pose

Join Aditi Shah for 5 min Basics Sphinx Pose, a beginner-level yoga basics class. This short class focuses on the sphinx pose, serving as a perfect tutorial for someone new to yoga or an experienced student seeking to enhance their practice. The class is set to electronic music, creating a calming atmosphere. The session includes a 300-second segment dedicated to mastering the Sphinx Pose. Enhance your yoga journey with this concise and effective class.

Learn yoga fundamentals in this 5-minute Basics: Sphinx Pose class with Aditi Shah, set to electronic music and designed for beginner students.

5 Min Basics: Sphinx Pose Yoga with Electronic Music - Aditi Shah

5 min Basics: Sphinx Pose

Join Kristin McGee for 20 min Basics King Pigeon, an advanced yoga basics class. This session focuses on enhancing your practice with a tutorial on king pigeon. The class includes segments such as Sun Salutations, Cow Face Pose, Fire Log Pose, and One Footed King Pigeon Pose. Enjoy the rhythm of electronic music as you flow through the poses. Perfect for experienced students looking to deepen their yoga practice.

20 min Basics: King Pigeon

Join Nico Sarani for the 5 min Basics Tree Pose class, a beginner-level yoga basics session. This short class focuses on the Tree pose, making it ideal for anyone new to yoga or for experienced students looking to improve their technique. The class features a hip-hop/rap music genre to keep you engaged. It includes segments such as Mountain Pose for 90 seconds and Tree Pose for 180 seconds. Enhance your yoga practice with Nico's guidance in this concise and focused session.

5 min Basics: Tree Pose

Join Denis Morton for 15 min Basics Flying Pigeon Pose, a yoga basics class focusing on the flying pigeon pose. This short, intermediate-level class serves as a tutorial for those new to yoga as well as experienced students looking to enhance their practice. The session features electronic music to keep you engaged throughout. The class includes a segment on Eka Pada Galavasana. This class is perfect for anyone looking to deepen their yoga journey.

15 min Basics: Flying Pigeon Pose

Join Mariana Fernández for 5 min Basics Chaturanga, a beginner-level yoga basics class. This short workout focuses on the four limb posture, making it ideal for those new to yoga. Experienced practitioners can also benefit from improving their technique. The class lasts only 5 minutes, perfect for fitting into a busy schedule. Enhance your yoga practice with clear guidance from Mariana Fernández.

Learn yoga foundations in this 5-minute Basics: Chaturanga class with Mariana Fernández. This beginner yoga basics workout focuses on technique.

5 Min Basics: Chaturanga Yoga Technique - Mariana Fernández

5 min Basics: Chaturanga

Join Denis Morton for 5 min Basics Warrior 2, a yoga basics class focusing on the Warrior 2 pose. This short class is a perfect tutorial for someone new to yoga or an experienced student seeking to enhance their practice. The class is beginner-friendly and features electronic music to keep you engaged. The session includes a detailed segment on Warrior 2 Pose, lasting 150 seconds. Enhance your yoga journey with this concise and informative class.

Denis Morton guides this 5-minute Basics: Warrior 2 yoga class set to electronic music, designed for beginner yogis to refine their practice.

5 Min Basics: Warrior 2 Yoga with Electronic Music - Denis Morton

5 min Basics: Warrior 2

Join Denis Morton for 5 min Basics Triangle Pose, a yoga basics class focusing on the triangle pose. This beginner-level class is a perfect tutorial for someone new to yoga or an experienced student seeking to enhance their practice. Enjoy the rock music genre as you work through the Triangle Pose segment, which lasts for 150 seconds. The class is designed to help you refine your technique and deepen your understanding of this essential yoga pose. Enhance your yoga journey with this short and focused session.

5 min Basics: Triangle Pose

Join Nico Sarani for the 5 min Basics Chair Pose class, a beginner-level yoga basics session. This class focuses on building skills that prepare you for the chair pose. Throughout the session, you will work on poses like Mountain Pose and Chair Pose. Enjoy alternative music as you practice. Perfect for those looking to enhance their yoga fundamentals.

Master the fundamentals with Nico Sarani in this 5-minute Basics: Chair Pose yoga class, set to alternative music, designed for beginner skill building.

5 Min Basics: Chair Pose Yoga with Alternative Music - Nico Sarani

5 min Basics: Chair Pose

Familie+
prä-/postnatal

Join Anna Greenberg for the 10 min Prenatal Basics Savasana, a class designed for relaxation. This yoga session is tailored for pregnant women and can be enjoyed on its own or as an addition to another yoga class. Anna will guide you through a calming experience, focusing on gentle movements and deep breathing. As this is a family & pre/postnatal class, it's important to consult your physician before participating. Take a moment to unwind and connect with your body in a safe and supportive environment.

Yoga-Kissen

Relax with Anna Greenberg in this 10-minute Prenatal Basics: Savasana yoga class designed for pregnant women, focusing on relaxation and prenatal yoga practice.

10 Min Prenatal Basics: Savasana Yoga - Anna Greenberg

10 min Prenatal Basics: Savasana

Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm-up

Sonnengrüße

Endposen

Savasana

20-minute Intermediate Yoga Flow Video

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Yoga-Kurse Yoga-Basics

Erhalte einen Einblick mit 11 Vorschau-Kursen

Kirra Michel • Yoga

Mariana Fernández • Yoga

Aditi Shah • Yoga

Kristin McGee • Yoga

Nico Sarani • Yoga

Denis Morton • Yoga

Mariana Fernández • Yoga

Denis Morton • Yoga

Denis Morton • Yoga

Nico Sarani • Yoga

Anna Greenberg • Yoga

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