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45 min Hike

45 min Hike

Originally aired

Joslyn Thompson Rule

Walking

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Ways to access walking classes

Take this class with Peloton Tread

Explore Tread

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More info

Increase your incline and visualize yourself conquering mountains in this hike on the Tread.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Beyoncé, Missy Elliott, Janet Jackson, Lil' Kim

Playlist

  • Mr Vegas: The Hits

    Heads High

    Mr. Vegas
  • Don Dada

    Don Dada

    Super Cat
  • Greatest Hits

    Ting-A-Ling

    Shabba Ranks

Playlist

  • Mr Vegas: The Hits

    Heads High

    Mr. Vegas
  • Don Dada

    Don Dada

    Super Cat
  • Greatest Hits

    Ting-A-Ling

    Shabba Ranks
  • Reggae Gold 2003

    Dat Sexy Body

    Sasha

Class plan

  • walking

    Hiking Warm Up

    5 Movements

    5 min

  • walking

    Hiking

    1 Movement

    39 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

24%
Tertiary muscle group

Hamstrings

24%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

16%
Secondary muscle group

Glutes

16%
Secondary muscle group

Other

3%