45 min Hike
Originally aired
Joslyn Thompson Rule
Walking
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Increase your incline and visualize yourself conquering mountains in this hike on the Tread.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Beyoncé, Missy Elliott, Janet Jackson, Lil' Kim
Playlist
Heads High
Mr. VegasDon Dada
Super CatTing-A-Ling
Shabba Ranks
Playlist
Heads High
Mr. VegasDon Dada
Super CatTing-A-Ling
Shabba RanksDat Sexy Body
Sasha
Class plan
Hiking Warm Up
5 MovementsHiking
1 MovementCool Down
1 Movement
Body activity
Calves
24%
Tertiary muscle group
Hamstrings
24%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
16%
Secondary muscle group
Glutes
16%
Secondary muscle group
Other
3%