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30 min Hike

30 min Hike

Originally aired

Kirsten Ferguson

Walking

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Ways to access walking classes

Take this class with Peloton Tread

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More info

Increase your incline and visualize yourself conquering mountains in this hike on the Tread.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Missy Elliott, Ludacris, Busta Rhymes, Mary J. Blige

Playlist

  • Unpredictable

    Unpredictable (Main) (feat. Ludacris)

    Jamie Foxx, Ludacris
  • Blackout!

    Da Rockwilder

    Method Man, Redman
  • Split Personality

    Get No Better (feat. Mashonda)

    Cassidy, Mashonda

Playlist

  • Unpredictable

    Unpredictable (Main) (feat. Ludacris)

    Jamie Foxx, Ludacris
  • Blackout!

    Da Rockwilder

    Method Man, Redman
  • Split Personality

    Get No Better (feat. Mashonda)

    Cassidy, Mashonda
  • Loon

    Down for Me (feat. Mario Winans)

    Loon, Mario Winans

Class plan

  • warmup

    Warm Up

    3 Movements

    6 min

  • walking

    Walking

    1 Movement

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

24%
Tertiary muscle group

Hamstrings

23%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

16%
Secondary muscle group

Glutes

16%
Secondary muscle group

Other

4%