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Stretching

Foam Rolling

Join Assal Arian for 10 min Foam Rolling Upper Body, a foam rolling exercise focusing on your upper body. This 10 minutes class will help you target and relieve tension in the upper body. Enjoy the session with pop music to keep you motivated. Assal will guide you through the entire routine. This class is perfect for anyone looking to focus on their upper body.

Workout Mat

Foam Roller

Release upper body tension in this 10-minute Foam Rolling: Upper Body class with Assal Arian, set to pop music for guided foam rolling exercises.

10 Min Foam Rolling: Upper Body with Pop Music - Assal Arian

10 min Foam Rolling: Upper Body

Pre & Post-Row Stretch

Join Ash Pryor for the 5 min Post-Row Stretch, a class designed to optimize your recovery potential and minimize the risk of injury. In this session, you will engage in a thoughtful grouping of rowing-specific stretches. The class features a relaxing R&B music genre to enhance your stretching experience. With a duration of just 5 minutes, it's easy to fit into any schedule. Take a moment to care for your body after rowing with this focused stretching session.

Stretch with Ash Pryor in this 5-minute Post-Row Stretch class set to r&b music, featuring rowing-specific stretches to optimize your recovery.

5 Min Post-Row Stretch with R&B Music - Ash Pryor

5 min Post-Row Stretch

Mobility

Join Irène Kaymer for 10 min Hip Mobility, a 10 minutes class designed to improve your hip mobility. This mobility class focuses on enhancing the range of motion in your hips. Accompanied by pop music, the session aims to keep you engaged and motivated. Irène's guidance will help you work through various movements to enhance your flexibility. Don't miss this opportunity to focus on your hip health with expert instruction from Irène.

Improve hip mobility in this 10-minute Hip Mobility class with Irène Kaymer, set to pop music and focused on mobility exercises for your hips.

10 Min Hip Mobility with Pop Music - Irène Kaymer

10 min Hip Mobility

Join Rebecca Kennedy for 5 min Neck Mobility, a session focused on enhancing your neck's range of motion. This 5 minutes mobility class is designed to help you concentrate on creating a greater range of motion in the neck. The class features alternative music to keep you engaged throughout the session. Rebecca Kennedy will guide you through the exercises, ensuring you get the most out of your time. Perfect for a quick mobility boost, this class is an excellent addition to your fitness routine.

Improve neck range of motion in this 5-minute Neck Mobility class with Rebecca Kennedy, featuring alternative music and mobility exercises.

5 Min Neck Mobility with Alternative Music - Rebecca Kennedy

5 min Neck Mobility

Join Mila Lazar for 10 min Spinal Mobility, a focused mobility class designed to enhance spinal movement. In this 10 minutes session, you'll work on achieving a more relaxed back through targeted spinal exercises. The class features pop music to keep you engaged throughout. Mila will guide you through movements aimed at improving your spinal flexibility and comfort. This class is perfect for those looking to dedicate a short time to their spinal health.

Improve back flexibility in this 10-minute Spinal Mobility class with Mila Lazar. Mila guides targeted spinal movements set to pop music.

10 Min Spinal Mobility with Pop Music - Mila Lazar

10 min Spinal Mobility

Dance Cardio Stretch

Join Jess King for a rejuvenating experience with the 5 min Dance Cardio Stretch. This dance cardio stretch class is designed to help you recover and relax. Set to an electronic music genre, it offers a refreshing break in your routine. Flowers cover the stage and the curtains are closed, creating a serene atmosphere. Take a moment to unwind and stretch with Jess in this 5 minutes session.

Recover with Jess King in this 5-minute Dance Cardio Stretch class featuring electronic music to help you stretch after dance cardio.

5 Min Dance Cardio Stretch with Electronic Music - Jess King

5 min Dance Cardio Stretch

Boxing Stretch

Join Kendall Toole for the 10 min Boxing Stretch, a session designed to help you unwind after your boxing rounds. This 10 minutes class is tailored for boxers, providing a well-earned stretch to help you cool down. The class features electronic music, setting the perfect backdrop for your post-workout routine. Kendall has carefully crafted this stretch session to complement your boxing workouts. Don't miss out on this essential recovery class.

Stretch and recover with Kendall Toole in this 10-minute Boxing Stretch class. Kendall guides you through stretches set to electronic music.

10 Min Boxing Stretch with Electronic Music - Kendall Toole

10 min Boxing Stretch

Post-Run Stretch

5 min Post-Run Stretch is designed to give your muscles the love and care they need after a challenging run. Led by Marcel Maurer, this post-run stretch class will help you recover and prepare for your next workout. The class features a pop music genre to keep you engaged throughout the session. In just 5 minutes, you'll go through a series of stretches that focus on muscle recovery. Join Marcel Maurer for this essential post-run stretch to keep your muscles fresh and ready.

Stretch your muscles with Marcel Maurer in this 5-minute Post-Run Stretch class set to pop music, designed to help you recover after running.

5 Min Post-Run Stretch with Pop Music - Marcel Maurer

5 min Post-Run Stretch

Join Adrian Williams for the 5 min Pre-Row Warm Up, a class designed to prepare you for your rowing session. This 5 minutes class features a combination of dynamic movements and static activations to wake up your muscles and elevate your heart rate. Set to a hip-hop/rap soundtrack, this session will help you get ready for your next row. Adrian Williams will guide you through each movement to ensure you're properly warmed up. Get ready to make the most of your rowing workout with this essential warm-up routine.

Warm up with Adrian Williams in this 5-minute Pre-Row Warm Up featuring hip-hop/rap music, dynamic movements and static muscle activations.

5 Min Pre-Row Warm Up with Hip-Hop/Rap Music - Adrian Williams

5 min Pre-Row Warm Up

Join Nico Sarani for the 10 min Foam Rolling Glutes class. This 10 minutes foam rolling exercise focuses on your glutes. Nico will guide you through techniques to target this specific muscle group. The class is designed to help you work on your glutes using foam rolling methods. Get ready to engage in a focused session with Nico.

Release glute tension in this 10-minute Foam Rolling: Glutes class with Nico Sarani, focusing on foam rolling techniques targeting your glute muscles.

10 Min Foam Rolling: Glutes Stretching Session - Nico Sarani

10 min Foam Rolling: Glutes

Lower Body Stretch

Join Ally Love for a 10 min Lower Body Stretch that focuses on recovery. This lower-body stretch class will help prepare you for your next workout. The class features electronic music to keep you engaged throughout the session. As you stretch, you'll target key lower body muscles to aid in your recovery. Get ready to feel refreshed and prepared for your next challenge with Ally Love.

Stretch your lower body in this 10-minute Lower Body Stretch with Ally Love. This class features pop music to help you recover and prepare for your next workout.

10 Min Lower Body Stretch with Pop Music - Ally Love

10 min Lower Body Stretch

Full Body Stretch

Join Erik Jäger for a 10 min Full Body Stretch, designed to help you recover and prepare for your next workout. This full body stretch class focuses on stretching all major muscle groups, ensuring you are ready for whatever comes next. The class features electronic music to keep you engaged throughout the session. Erik will guide you through each stretch, making sure you get the most out of this recovery-focused class. Take a moment to stretch and reset with 10 min Full Body Stretch.

Stretch your entire body in this 10-minute Full Body Stretch with Erik Jäger, set to electronic music, designed to support muscle recovery.

10 Min Full Body Stretch with Electronic Music - Erik Jäger

10 min Full Body Stretch

Join Jermaine Johnson for 5 min Boxing Stretch, a session designed to help you recover after your intense boxing rounds. This 5 minutes class focuses on stretching exercises specifically crafted for boxers. Enjoy the electronic music as you follow along with Jermaine's guidance. This class will help you ease muscle tension and improve flexibility. Perfect for adding to your post-boxing routine.

Stretch with Jermaine Johnson in this 5-minute Boxing Stretch class set to r&b music. Jermaine guides you through stretches crafted for boxers.

5 Min Boxing Stretch with R&B Music - Jermaine Johnson

5 min Boxing Stretch

Join Andy Speer for the 10 min Full Body Stretch, a session designed to aid in recovery. This full body stretch class will help prepare your muscles for your next workout. The class features electronic music to keep you engaged throughout the session. With a duration of just 10 minutes, it's a quick and effective way to incorporate stretching into your routine. Don't miss out on this opportunity to enhance your flexibility and readiness for future workouts.

Stretch your entire body in this 10-minute Full Body Stretch with Andy Speer, set to electronic music, designed to help your muscles recover and prepare for your next workout.

10 Min Full Body Stretch with Electronic Music - Andy Speer

Join Marcel Maurer for the 10 min Ankles & Feet Mobility class. Spend 10 minutes focusing on stability and mobility in your ankles and feet. This mobility class features pop music to keep you motivated. Enhance your lower body flexibility and strength with targeted exercises. Perfect for those looking to improve their ankle and foot stability.

Improve stability and mobility in this 10-minute Ankles & Feet Mobility class with Marcel Maurer, set to pop music and focused on ankles and feet.

10 Min Ankles & Feet Mobility with Pop Music - Marcel Maurer

10 min Ankles & Feet Mobility

Join Susie Chan for the 5 min Post-Run Stretch, a quick and effective way to help your muscles recover after a challenging run. This class focuses on providing the care your muscles need to stay fresh and ready for your next workout. With a duration of just 5 minutes, it's easy to fit into your routine. Enjoy the soothing sounds of country music as you stretch. This post-run stretch is ideal for anyone looking to enhance their recovery process.

Stretch your muscles with Susie Chan in this 5-minute Post-Run Stretch featuring country music, designed to help you recover after running.

5 Min Post-Run Stretch with Country Music - Susie Chan

Upper Body Stretch

Join Rad Lopez for 5 min Upper Body Stretch, a quick and essential recovery session that focuses on stretching your upper body muscles. This upper body stretch class will help prepare you for your next workout. Enjoy the soothing tunes of R&B as you work through the stretches. Take a moment to care for your muscles with this dedicated session. Recovery starts here!

Stretch your upper body in this 5-minute Upper Body Stretch class with Rad Lopez, set to R&B music, focused on muscle recovery and preparation.

5 Min Upper Body Stretch with R&B Music - Rad Lopez

5 min Upper Body Stretch

Join Adrian Williams for the 10 min Lower Body Stretch. This lower body stretch class is designed to aid in recovery, ensuring your muscles are prepared for your next workout. The class features R&B music to keep you relaxed and focused during the session. With a duration of just 10 minutes, it's a quick and effective way to stretch out your lower body. Recovery starts here with Adrian guiding you through each stretch.

Stretch your lower body in this 10-minute Lower Body Stretch class with Adrian Williams, set to R&B music, focusing on recovery and flexibility.

10 Min Lower Body Stretch with R&B Music - Adrian Williams

Join Hannah Corbin for 10 min Foam Rolling Hips, a foam rolling exercise that focuses on your hips. This class is designed to help you target and release tension in your hip area. Enjoy a 10 minutes session accompanied by alternative music to keep you engaged. Hannah Corbin will guide you through each movement to ensure you get the most out of your foam rolling experience. This class is perfect for anyone looking to focus on hip mobility and relaxation.

Release hip tension in this 10-minute Foam Rolling: Hips class with Hannah Corbin. This foam rolling session features alternative music.

10 Min Foam Rolling: Hips with Alternative Music - Hannah Corbin

10 min Foam Rolling: Hips

Instructor Ash Pryor leads the 5 min Post-Row Stretch class. This session is designed to optimize your recovery potential and minimize the risk of injury with a thoughtful grouping of rowing-specific stretches. The class features a pop music genre to keep you engaged throughout the 5 minutes duration. Perfect for those who have just finished a rowing workout, this class will help you stretch effectively. Join Ash Pryor on the mat for a targeted post-row stretch session.

Stretch after rowing in this 5-minute Post-Row Stretch with Ash Pryor, set to pop music, featuring rowing-specific stretches on the mat.

5 Min Post-Row Stretch with Pop Music - Ash Pryor

Recovery starts here! Your muscles will thank you after taking this lower-body stretch so you’re ready for your next workout.

Pre & Post-Ride Stretch

Join Ben for this 5-minute stretch complementing your hard work on the Bike.

5 min Post-Ride Stretch

Join Jess King for the 5 min Post-Run Stretch, designed to help your muscles recover after a challenging run. This class focuses on providing the care your muscles need to be ready for your next workout. The session features a pop music playlist to keep you engaged throughout. As a post-run stretch class, it is perfect for winding down after a run. Give your muscles the love and care they need with Jess King guiding you through every step.

Stretch muscles with Jess King in this 5-minute Post-Run Stretch class set to pop music, designed to help you recover after running.

5 Min Post-Run Stretch with Pop Music - Jess King

Pre-Run Stretch

Get your mind and muscles ready to run in this quick pre-run warm up with Marcel Dinkins. The class, titled 5 min Pre-Run Warm Up, is designed to prepare you for your run. This 5 minutes session focuses on stretching key muscle groups to enhance your running performance. As a pre-run stretch, it helps to ease your body into the activity. Join Marcel Dinkins and get ready for a better run.

Prepare to run with Marcel Dinkins in this 5-minute Pre-Run Warm Up. Marcel guides you through a quick pre-run stretch to ready your muscles.

5 Min Pre-Run Warm Up Stretch - Marcel Dinkins

5 min Pre-Run Warm Up

In this quick, 5-minute full-body stretch, Ben Alldis guides you through stretches for your neck, back, core, legs, and more. Slow things down and give some love back to your body.

Stretch your entire body with Ben Alldis in this 5-minute Full Body Stretch class designed for recovery to prepare you for your next workout.

5 Min Full Body Stretch for Muscle Recovery - Ben Alldis

Epidemic Presents: Crates (E. Honda Edition)

Motivation

Don't Talk to Me That Way

Don't Talk to Me That Way (feat. Astyn Turr)

5-Minute Full-Body Stretching Routine Video

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

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5-10 minute stretching classes

Try a free class and browse 99 others

Assal Arian • Stretching

Ash Pryor • Stretching

Irène Kaymer • Stretching

Rebecca Kennedy • Stretching

Mila Lazar • Stretching

Jess King • Stretching

Kendall Toole • Stretching

Marcel Maurer • Stretching

Adrian Williams • Stretching

Nico Sarani • Stretching

Ally Love • Stretching

Erik Jäger • Stretching

Jermaine Johnson • Stretching

Andy Speer • Stretching

Marcel Maurer • Stretching

Susie Chan • Stretching

Rad Lopez • Stretching

Adrian Williams • Stretching

Hannah Corbin • Stretching

Ash Pryor • Stretching

Adrian Williams • Stretching

Ben Alldis • Stretching

Jess King • Stretching

Marcel Dinkins • Stretching

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