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Running

Intervals

Join Susie Chan for the 20 min HIIT & Hills Run, a high-intensity intervals running class. Hills improve your power, while fast intervals allow you to work on your speed. Build up both skills at the same time in this challenging class designed to help you progress your running. You'll work your hamstrings, quads, and calves. Enjoy the electronic music genre that will keep you motivated throughout the session.

Boost your speed and power in this 20 min HIIT & Hills Run with Susie Chan. Intervals running class set to electronic music with Run and Uphill Run segments.

20 Min HIIT & Hills Run with 6-Minute Uphill Run - Susie Chan

20 min HIIT & Hills Run

Join Jess Sims for the 20 min Intervals Run and boost your strength and endurance. This intervals running class features bursts of effort followed by active recovery, all while running on the Tread. The class targets your hamstrings, quads, and calves, ensuring a comprehensive lower body workout. Enjoy a motivating hip-hop/rap playlist to keep you energized throughout the session. Lace up and get ready to push your limits with Jess Sims.

Jess Sims leads this 20-minute Intervals Run featuring hip-hop/rap music. Class includes Drills, Jog, Run and Walk segments on the Tread.

20 Min Intervals Run with 2 Drills & 6-Min Jog - Jess Sims

20 min Intervals Run

Hills improve your power, while fast intervals allow you to work on your speed. Build up both skills at the same time in this challenging & high-intensity class designed to help you progress your running.

Join Logan Aldridge for the 20 min Intervals Run, a dynamic intervals running class designed to boost your strength and endurance. Expect bursts of effort followed by active recovery while running on the Tread. This class will work your hamstrings, quads, and calves, providing a comprehensive lower body workout. Enjoy the energizing pop music that will keep you motivated throughout the session. Lace up your shoes and get ready to run with Logan!

Boost strength and endurance with Logan Aldridge in this 20-minute Intervals Run. Class includes Jog, Drills, Run, Sprint, Walk set to pop music.

20 Min Intervals Run with Sprints & Drills - Logan Aldridge

Join Jeffrey McEachern for the 20 min Intervals Run, an advanced intervals running class designed to enhance your strength and endurance. This 20 minutes session includes bursts of effort followed by active recovery while running on the Tread. The class focuses on working your hamstrings, quads, and calves. Enjoy a motivating electronic music playlist to keep you energized throughout. Perfect for those looking to push their limits with a challenging workout.

Boost strength and endurance in this 20-minute Intervals Run with Jeffrey McEachern. Advanced intervals running class set to electronic music with Walk, Jog and Run segments.

20 Min Intervals Run with 13-Minute Run - Jeffrey McEachern

Join Kirsten Ferguson for the 20 min Intervals Run. This intervals running class is designed to increase your strength and endurance. You can expect bursts of effort followed by an active recovery while running on the Tread. The electronic music genre will keep you motivated throughout the session. This class targets your hamstrings, quads, and calves.

Boost strength and endurance in this 20-minute Intervals Run with Kirsten Ferguson. Electronic music fuels Jog, Drills, Uphill Jog, Run, and Walk segments.

20 Min Intervals Run with 10-Minute Run & Uphill Jog - Kirsten Ferguson

Join Joslyn Thompson Rule for the 20 min HIIT Run, an intervals running class designed to improve heart health, build endurance, strength, and speed. This session features high intensity interval training with bursts of effort followed by active recovery. The class focuses on working your quads, hamstrings, and calves. Enjoy an energizing workout set to electronic music. This class is perfect for those looking for an efficient and effective run.

Boost endurance and speed in this 20 min HIIT Run with Joslyn Thompson Rule. Intervals running class featuring Jog, Sprint, Uphill Jog to hip-hop/rap music.

20 Min HIIT Run with Uphill Jog & Sprints - Joslyn Thompson Rule

20 min HIIT Run

Increase your strength and endurance in this intervals run. Expect bursts of effort followed by an active recovery while running on the Tread.

High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

Any treadmill

Music

In this 20-minute running workout, Robin Arzón will help you get the work in while still having fun. Following a warm up, you’ll jog and run at inclines and end the class with running intervals.

Run to the beat with Robin Arzón in this 20-minute Pop Run. Class includes Jog, Uphill Jog, Run, Recovery Pace, Uphill Run, Running Intervals and Walk segments.

20 Min Pop Run with 5-Minute Running Intervals - Robin Arzón

C'est La Vie

Better Came Along

De Aqui Pa Ya

De Aquí Pa Ya (feat. Don Bacilón)

It Looks Like We Made It

Day N Night

Dance This Night Away

Dance This Night Away (feat. Frank Moody)

SkillTwins Football Game 2

Wrap

I'll Be Good

Ain't Giving You Up

Warm Up

Cool Down

20-Minute Treadmill Running Workout Video

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

Members love the smooth running surface, high-quality screen, and overall build quality of the Tread+. They find the product enhances their endurance and praise the motivating instructors.

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15-20 minute intervals running classes

Try a free class and browse 9 others

Susie Chan • Running

Jess Sims • Running

Hannah Frankson • Running

Logan Aldridge • Running

Jeffrey McEachern • Running

Kirsten Ferguson • Running

Joslyn Thompson Rule • Running

Marcel Dinkins • Running

Jon Hosking • Running

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