5-10 minute warm up/cool down rowing classes
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10 min Cool Down Row
Ash Pryor • Rowing
10 min Cool Down Row
Matt Wilpers • Rowing
10 min Warm Up Row
Ash Pryor • Rowing
10 min Warm Up Row
Becs Gentry • Rowing
5 min Warm Up Row
Matt Wilpers • Rowing
5 min Cool Down Row
Adrian Williams • Rowing
5 min Warm Up Row
Alex Karwoski • Rowing
5 min Cool Down Row
Katie Wang • Rowing
5 min Warm Up Row
Katie Wang • Rowing
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Combining the best of cardio and strength, rowing will help you learn discipline, dial in your focus, and take your confidence to the next level. Plus, rowing classes help you work 86% of your muscles in just 15 minutes.
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