Wake up your muscles with Katie Wang in this 5-minute Warm Up Row. Class features hip-hop/rap music and includes Easy, Moderate and Challenging Effort segments.

5 min Warm Up Row | Peloton Rowing Classes

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Rowing

Warm Up/Cool Down

Join Katie Wang for the 5 min Warm Up Row, a session designed to wake up your muscles and increase your heart rate. This warm up / cool down rowing class targets your glutes, hamstrings, and quads. Enjoy the energetic beats of hip-hop/rap music as you prepare your body for a more intense workout. This session is perfect for getting your blood flowing and muscles ready. Don't miss out on this essential warm-up with Katie Wang.

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

5 Min Warm Up Row with Hip-Hop/Rap Music - Katie Wang

Blood Harmony

Summertime Sunset

Rhythm Is a Dancer 2008

Rhythm Is A Dancer (12'' Version)

Warm Up

5 min Warm Up Row

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5 min Warm Up Row

5 min Warm Up Row

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