Join Alex Karwoski for the 5 min Warm Up Row, a brief session designed to wake up your muscles and increase your heart rate. This warm up / cool down rowing class will help you maximize your workout. Expect to engage your glutes, hamstrings, and quads throughout the session. Enjoy the electronic music genre that will keep you motivated. This quick and efficient warm-up is perfect for preparing your body for more intense exercise.

5 min Warm Up Row | Peloton Rowing Classes

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5 min Warm Up Row

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5 min Warm Up Row

5 min Warm Up Row

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