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10 min Cool Down Row

10 min Cool Down Row

Originally aired

Ash Pryor

Rowing

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You’ve done the hard work! Now take a few extra minutes after your workout to lower your heart rate and ease your body into a healthy recovery zone.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Khalid, Pharrell Williams, Shawn Mendes, ODESZA

Playlist

  • The Album (Remixes)

    Youth (Remix) (feat. Khalid & Jessie Reyez)

    Shawn Mendes, Khalid, Jessie Reyez
  • HEART ATTACK / VAULTS

    VAULTS

    BRONSON, ODESZA, Golden Features
  • Good People

    Good People

    Mumford & Sons, Pharrell Williams

Playlist

  • The Album (Remixes)

    Youth (Remix) (feat. Khalid & Jessie Reyez)

    Shawn Mendes, Khalid, Jessie Reyez
  • HEART ATTACK / VAULTS

    VAULTS

    BRONSON, ODESZA, Golden Features
  • Good People

    Good People

    Mumford & Sons, Pharrell Williams
  • Summer Pop Throwback

    Unwritten

    Natasha Bedingfield

Class plan

  • cooldown

    Cool Down

    3 Movements

    10 min

  • caesar

    Drills

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%