Stretch and strengthen with Kirra Michel in this 10-minute Focus Flow: Hamstrings yoga class set to alternative music, for intermediate level.

10 min Focus Flow: Hamstrings | Peloton Yoga Classes

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Focus Flow

Join Kirra Michel for the 10 min Focus Flow Hamstrings class. This intermediate yoga session focuses on poses that engage, strengthen, and open up the hamstrings. The class features alternative music to keep you motivated throughout. Key segments include Downward Dog Scorpion, Half Splits Pose, and Standing Forward Fold Pose. Enhance your flexibility and strength with this targeted flow.

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

10 Min Focus Flow: Hamstrings with Half Splits Pose - Kirra Michel

Far Out Dust

The Light Upon Us

Get Well Soon

A Little Alive

Bad Love

Affection

Keep On Loving You

10 min Focus Flow: Hamstrings

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10 min Focus Flow: Hamstrings

10 min Focus Flow: Hamstrings

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