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Yoga

Power

Join Aditi Shah for 20 min Power Flow, a power yoga class designed for intermediate participants. In this class, you will flow at a faster pace with added poses and repetition of movements to help build strength. The class features pop music to keep you energized throughout. It includes segments like Sun Salutations and Sequence to provide a comprehensive workout. This class is recommended for students with previous yoga flow experience.

Yoga Blanket

Yoga Block

Yoga Mat

Flow at a faster pace with Aditi Shah in this 20-minute Power Flow yoga class set to pop music, featuring Sun Salutations for intermediate students.

20 Min Power Flow Yoga with Pop Music - Aditi Shah

20 min Power Flow

Yoga Conditioning

Join Kristin McGee for 20 min Yoga Conditioning Core, an intermediate-level class designed to cultivate core strength through exercises that stabilize your yoga practice. This yoga conditioning class focuses on building a strong foundation with poses like Gate Pose, High Side Plank, and Boat Pose. The music genre in class is electronic, providing an energetic backdrop to your session. This class is perfect for those looking to enhance their core stability and overall yoga practice. Get ready to engage your core and improve your strength with Kristin McGee.

Light Dumbbells

Strengthen your core in this 20-minute Yoga Conditioning: Core class with Kristin McGee. Electronic music, intermediate poses like High Side Plank and Gate Pose.

20 Min Yoga Conditioning: Core with High Side Plank - Kristin McGee

20 min Yoga Conditioning: Core

Focus Flow

This yoga class focuses on poses that strengthen and add flexibility and mobility to your shoulders.

10 min Focus Flow: Shoulders

Family & Pre/Postnatal

Join Anna Greenberg for the 10 min 3rd Trimester Neck+Shoulder Flow, a family & pre/postnatal class designed to open and lengthen your neck and shoulders. This intermediate-level class is specifically modified for expecting mothers to ensure a safe and effective workout. Enjoy the soothing rhythms of R&B music as you move through the poses. One of the key segments included is the Thread the Needle Pose. Please consult your doctor before participating if you are pregnant.

Yoga Strap

10 min 3rd Trimester Neck+Shoulder Flow

Join Anna Greenberg for the 10 min 2nd Trimester Healthy Back Flow, an intermediate-level class designed specifically for expectant mothers. This family & pre/postnatal class focuses on poses that strengthen the back. The session includes segments such as Easy Seat Pose, Downward Facing Dog Pose, and Supported Fish Pose. Anna will guide you through each pose, ensuring a beneficial experience. Please consult your physician before participating if you are pregnant.

Strengthen your back with Anna Greenberg in this 10-minute 2nd Trimester Healthy Back Flow yoga class, designed for intermediate expectant mothers.

10 Min 2nd Trimester Healthy Back Flow - Anna Greenberg

10 min 2nd Trimester Healthy Back Flow

Build lower body strength through exercises designed to stabilize and enhance your yoga practice.

10 min Yoga Conditioning: Lower Body

Flow

Join Chelsea Jackson Roberts for the 30 min Pop Yoga Flow, a yoga flow class set to the upbeat tunes of pop music. This session will have you moving through various poses, including Body Rolls, Seated Side Bend, Downward Facing Dog Pose, Runners Lunge, Standing Forward Fold Pose, and Supine Spinal Twist. Each segment is carefully timed to keep you engaged and flowing smoothly. With a focus on fluid transitions, this class is perfect for those who enjoy a rhythmic practice. Get ready to flow with Chelsea and enjoy the pop hits as you move.

Flow to pop hits in this 30-minute Pop Yoga Flow with Chelsea Jackson Roberts, featuring Body Rolls, Seated Side Bend and Supine Spinal Twist poses.

30 Min Pop Yoga Flow with Body Rolls - Chelsea Jackson Roberts

30 min Pop Yoga Flow

Restorative

Join Aditi Shah for 45 min Restorative, a calming yoga session designed to help you relax. In this restorative yoga class, we hold poses for longer periods and use props to ease the effort required. This class aims to cultivate relaxation and calm the nervous system. Enjoy a soothing experience with classical music playing in the background. Feel restored and rejuvenated by the end of the session.

Bolster

Relax with Aditi Shah in this 45-minute Restorative yoga class set to classical music, holding poses longer using props to cultivate relaxation.

45 Min Restorative Yoga with Classical Music - Aditi Shah

45 min Restorative

Yoga Basics

Join Mariana Fernández for 10 min Basics Pigeon Pose, a beginner-friendly session that focuses on the pigeon pose. This yoga basics workout is ideal for those new to yoga or experienced practitioners looking to refine their technique. The class includes segments like Easy Seat Pose and Pigeon Pose Prep. With a duration of just 10 minutes, it's a perfect addition to your routine. Don't miss this opportunity to enhance your yoga practice with expert guidance from Mariana Fernández.

10 min Basics: Pigeon Pose

Join Chelsea Jackson Roberts for the 20 min Focus Flow Standing Poses class. This focus flow yoga session centers on building skills with a series of related postures, specifically standing poses. The class features a beginner difficulty level, making it accessible for those new to yoga. Enjoy the smooth sounds of R&B music as you move through segments like Downward Facing Dog Pose, Mountain Pose, Standing Forward Fold Pose, Standing Knee Hug, and Tree Pose. Enhance your practice and find balance with this engaging session.

Practice standing poses in this 20-minute Focus Flow: Standing Poses yoga class with Chelsea Jackson Roberts, set to R&B music for beginner level.

20 Min Focus Flow: Standing Poses with R&B - Chelsea Jackson Roberts

20 min Focus Flow: Standing Poses

Theme

Join Chelsea Jackson Roberts for 30 min Mother's Day Yoga Flow, a special theme yoga class celebrating moms who make the world go round. This class features a series of poses including Body Rolls, Seated Side Bend, Downward Facing Dog Pose, Standing Forward Fold Pose, Mountain Pose, Warrior 3 Pose, and Wide-Kneed Child's Pose. The session is set to the tunes of pop music, creating a vibrant atmosphere. Chelsea's guidance will lead you through each pose with clarity. Celebrate Mother's Day with this unique yoga flow.

30 min Mother's Day Yoga Flow

Join Nico Sarani for the 20 min Power Flow, an intermediate-level power yoga class. In this session, you will move at a slightly faster pace, incorporating added poses and repetition of movements to help build strength. This class is recommended for students with previous yoga flow experience. Enjoy the rhythm of electronic music as you flow through the Sequence segment. Enhance your practice and challenge yourself with this dynamic yoga experience.

Build strength with Nico Sarani in this 20-minute Power Flow yoga class featuring electronic music. Class level is intermediate with Floor Poses included.

20 Min Power Flow Yoga with Electronic Music - Nico Sarani

Join Kirra Michel for 30 min Yoga Conditioning Full Body, an intermediate-level class designed to build full body strength. This yoga conditioning session will turn up your yoga practice with exercises targeting various muscle groups. The class features segments such as Cat Cow, Bird Dog, Upper Body, Core, Forearm Side Plank Hip Dip, and Lower Body. Enjoy the rhythm of electronic music as you move through each exercise. Enhance your yoga practice with Kirra Michel in this dynamic and engaging class.

Build strength in this 30 min Yoga Conditioning: Full Body with Kirra Michel. Electronic music, Upper Body, Core, and Lower Body segments for intermediate level.

30 Min Yoga Conditioning: Full Body with Forearm Side Plank Hip Dip - Kirra Michel

30 min Yoga Conditioning: Full Body

Slow Flow

Join Kirra Michel for the 60 min Slow Flow class, an intermediate-level yoga session designed to provide a deeper experience of the poses. This slow flow class features a relaxed pace, allowing poses to be held for longer durations and offering more detailed instruction. Throughout the class, you will engage in poses such as Downward Facing Dog Pose and Dolphin Pose. Enjoy the alternative music genre that accompanies the session, enhancing the overall atmosphere. This class is perfect for those looking to deepen their yoga practice with guided instruction.

Move through poses slowly in this 60 min Slow Flow yoga class with Kirra Michel, set to alternative music and designed for intermediate level.

60 Min Slow Flow Yoga with Dolphin Pose - Kirra Michel

60 min Slow Flow

Join Nico Sarani for 20 min Slow Flow, a beginner-friendly yoga class designed to help you delve deeper into each pose. The pace is slower than typical yoga flow sessions, allowing for more detailed instruction. Poses are held longer, providing a deeper experience of the practice. This slow flow class features an electronic music genre to enhance your practice. Perfect for those looking to deepen their yoga experience with a slower pace.

Move slowly through poses in this 20-minute Slow Flow yoga class with Nico Sarani. Electronic music guides this beginner-level yoga practice.

20 Min Slow Flow Yoga with Electronic Music - Nico Sarani

20 min Slow Flow

Join Anna Greenberg for the 10 min 2nd Trimester Healthy Back Flow, a family & pre/postnatal class designed to strengthen and create space in the back, modified for expecting mothers. This intermediate-level class is set to electronic music, providing a calming and focused atmosphere. The session includes segments like Easy Seat Pose, Downward Facing Dog Pose, and Supported Fish Pose, ensuring a well-rounded practice. As always, if you are pregnant, consult your doctor before participating in this class or any exercise program. Embrace this opportunity to practice through pregnancy with expert guidance from Anna.

Strengthen and create space in your back with Anna Greenberg in this 10-minute 2nd Trimester Healthy Back Flow yoga class, set to electronic music.

Yin Yoga

Join Nico Sarani for 30 min Yin Yoga, a class that emphasizes stability and stillness over movement. In this session, you'll hold poses longer to strengthen your connective tissue. The class features alternative music to enhance your experience. Expect segments like Banana Pose and Cobra Pose. This yin yoga class is perfect for those looking to deepen their practice.

Hold poses longer in this 30 min Yin Yoga with Nico Sarani. Class features Banana Pose and Cobra Pose segments set to alternative music.

30 Min Yin Yoga with Banana Pose & Cobra Pose - Nico Sarani

30 min Yin Yoga

Join Denis Morton for 30 min Slow Flow, an intermediate-level yoga class designed to help you deepen your practice. The pace is slower than other yoga flow classes, allowing you to hold poses for longer durations and receive more instruction. Enjoy the calming classical music as you move through segments like Sequence, Cow Face Pose, Happy Baby Pose, and Supine One Leg Twist Pose. This slow flow class provides a deeper experience of each pose. Whether you're looking to refine your technique or simply enjoy a slower pace, this class offers a focused and enriching practice.

Denis Morton guides this 30 min Slow Flow yoga class set to classical music. Hold poses longer, including Cow Face, Happy Baby, and Supine One Leg Twist poses.

30 Min Slow Flow Yoga with Cow Face Pose - Denis Morton

30 min Slow Flow

Beyond the Pose

Join Kirra Michel on the mat for 60 min Beyond the Pose Energetic Body. In this session, you will explore the concepts, philosophies, and other practices of yoga. This beyond the pose yoga class features a variety of segments, including Easy Seat Pose, Garland Pose Prep, and Sun Salutations. You will also engage in Downward Facing Dog Pose, Half Splits Pose, Chair Pose, and Half Moon Pose. Experience the flow with alternative music guiding your practice.

60 min Beyond the Pose: Energetic Body

Ready to level up in your practice? Join Chelsea in this advanced beginner yoga class where you will explore more challenging sequences with the postures you already know! You've got the basics down-- now it's time to move!

30 min Advanced Beginner 80s Yoga Flow

Join Aditi Shah for 20 min Power Flow, an intermediate-level power yoga class. In this session, you will flow at a faster pace with added poses and repetition of movements to help build strength. The class is recommended for students with previous yoga flow experience. Enjoy the rhythm of R&B music as you move through segments including Sun Salutations and Sequence. Enhance your practice with Aditi's guidance in this dynamic and engaging class.

Flow at a faster pace with Aditi Shah in this 20-minute Power Flow yoga class set to hip-hop/rap music, featuring Sun Salutations for intermediate students.

20 Min Power Flow Yoga with Hip-Hop/Rap - Aditi Shah

Join instructor Kirra Michel for the 30 min Focus Flow Standing Splits class, designed to help you build skills for achieving standing splits. This intermediate-level yoga session will guide you through a series of poses, including Hero Pose, Downward Facing Dog Pose, Sun Salutations, Triangle Pose, Warrior 3 Pose, Warrior 2 Pose, and Standing Splits Pose. Set to alternative music, this class creates a focused environment for your practice. Each segment is thoughtfully arranged to enhance your flexibility and balance. Experience a well-rounded yoga session with Kirra Michel that hones in on standing splits.

30 min Focus Flow: Standing Splits

Join Chelsea Jackson Roberts for the 10 min Focus Flow Chest Openers, a beginner yoga class designed to engage and open up the chest. This focus flow session includes heart-opening poses, perfect for counteracting the hours spent hunched over computers, phones, or handlebars. The class features segments such as Body Rolls, Reverse Table Top, Camel Pose, and Child's Pose, each lasting 60 seconds. Enjoy the soothing pop music genre that accompanies this session. This class is an excellent way to enhance flexibility and release tension in the chest area.

Open your chest with Chelsea Jackson Roberts in this 10-minute Focus Flow: Chest Openers yoga class, set to pop music, featuring Camel Pose and Reverse Table Top.

10 Min Focus Flow: Chest Openers with Camel Pose - Chelsea Jackson Roberts

10 min Focus Flow: Chest Openers

Join Denis Morton for 45 min Yin Yoga, a class that prioritizes stability and stillness over movement. In this class, you'll hold poses for longer amounts of time to target your connective tissues. The class features classical music to enhance your experience. You will go through segments such as Easy Seat Pose, Wide-Kneed Child's Pose, Sphinx Pose, Yin Bridge, Swan Pose, Twisted Root Pose, and Supported Fish Pose. This session is designed to help you go deeper both physically and mentally.

Practice stability and stillness in this 45-minute Yin Yoga class with Denis Morton, featuring classical music and extended pose holds targeting connective tissues.

45 Min Yin Yoga with Swan Pose & Twisted Root Pose - Denis Morton

45 min Yin Yoga

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

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Yoga

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Kristin McGee • Yoga

Denis Morton • Yoga

Anna Greenberg • Yoga

Mariana Fernández • Yoga

Chelsea Jackson Roberts • Yoga

Aditi Shah • Yoga

Mariana Fernández • Yoga

Chelsea Jackson Roberts • Yoga

Chelsea Jackson Roberts • Yoga

Nico Sarani • Yoga

Kirra Michel • Yoga

Kirra Michel • Yoga

Nico Sarani • Yoga

Anna Greenberg • Yoga

Nico Sarani • Yoga

Denis Morton • Yoga

Kirra Michel • Yoga

Chelsea Jackson Roberts • Yoga

Aditi Shah • Yoga

Kirra Michel • Yoga

Chelsea Jackson Roberts • Yoga

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